Name: Roasted Carrot Tahini Bowls with Warm Farro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups carrots (peeled and sliced); 3 tablespoons olive oil (for roasting and flavor); salt and pepper (to taste); 1 cup farro (rinsed); 2 1/2 cups vegetable broth or water (to cook the farro with extra flavor); 1/2 cup tahini (creamy sesame paste for the sauce); 2 tablespoons lemon juice (adds brightness to the tahini sauce); 1 clove garlic (minced); 1 tablespoon maple syrup (balances the tang with a touch of sweetness); 1/4 cup water (to thin the tahini sauce to your liking); fresh parsley (chopped for garnish); cooked chicken or turkey (optional for protein)

Jump to Recipe Print Recipe

There’s something truly comforting about a bowl that marries hearty grains with vibrant roasted vegetables and a luscious sauce. Enter the Roasted Carrot Tahini Bowls with Warm Farro, a nourishing and colorful meal that’s as wholesome as it is satisfying. The gentle sweetness of roasted carrots pairs beautifully with nutty farro and a creamy, tangy tahini drizzle, making this bowl a perfect lunch or dinner option any day of the week.

Why It’s My Go-To

This recipe is a winner for so many reasons. First, it’s incredibly simple to prepare but doesn’t compromise on flavor. The farro provides a chewy, hearty base that fills you up, while the roasted carrots add natural sweetness and caramelized depth. The tahini sauce ties everything together with a creamy texture and bright lemony notes that lift the dish. Plus, this bowl is easily adaptable to your preferences—add some cooked chicken or turkey for extra protein, or keep it plant-based and vibrant.

I love making this bowl on busy weeknights because it feels like a treat but comes together with minimal fuss. It’s also a fantastic way to enjoy seasonal carrots and experiment with whole grains beyond the usual rice or quinoa. Whether you’re meal prepping or cooking fresh, these Roasted Carrot Tahini Bowls with Warm Farro never disappoint.

Gather These Ingredients

2 cups carrots, peeled and sliced – the star veggie, sweet and tender when roasted
3 tablespoons olive oil – for roasting and flavor
Salt and pepper to taste – essential seasoning
1 cup farro, rinsed – a nutty, chewy grain that forms the bowl’s base
2 1/2 cups vegetable broth or water – to cook the farro with extra flavor
1/2 cup tahini – creamy sesame paste for the sauce
2 tablespoons lemon juice – adds brightness to the tahini sauce
1 clove garlic, minced – for a subtle kick in the sauce
1 tablespoon maple syrup – balances the tang with a touch of sweetness
1/4 cup water (or more) – to thin the tahini sauce to your liking
Fresh parsley, chopped for garnish – fresh herbaceous finish
Optional: cooked chicken or turkey for protein – if you want to boost the meal’s heartiness

Appliances & Accessories

Oven: for roasting the carrots to perfection
Medium saucepan: to cook the farro evenly
Mixing bowl: to whisk together the tahini sauce ingredients
Baking sheet: for spreading out carrots during roasting
Sharp knife & cutting board: to prep carrots and parsley
Measuring cups and spoons: for precise ingredient ratios

Method: Roasted Carrot Tahini Bowls with Warm Farro

Step 1: Prepare and Roast the Carrots

Preheat your oven to 425°F (220°C). Toss the peeled and sliced carrots with 2 tablespoons of olive oil, salt, and pepper until evenly coated. Spread them on a baking sheet in a single layer. Roast for 20-25 minutes, flipping halfway through, until tender and caramelized at the edges.

Step 2: Cook the Farro

While the carrots roast, rinse the farro thoroughly under cold water. In a medium saucepan, bring 2 1/2 cups of vegetable broth or water to a boil. Add the rinsed farro, reduce heat to a simmer, cover, and cook for 25-30 minutes, or until the grains are tender but still chewy. Drain any excess liquid if needed.

Step 3: Whip Up the Tahini Sauce

In a bowl, combine the tahini, lemon juice, minced garlic, maple syrup, and 1/4 cup water. Whisk vigorously until smooth and creamy. Add more water little by little to reach your preferred sauce consistency. Season with a pinch of salt and pepper to taste.

Step 4: Assemble the Bowls

Divide the warm farro between bowls. Top with the roasted carrots. Drizzle generously with the tahini sauce. Sprinkle chopped fresh parsley over the top for a bright pop of color and flavor. If you’re adding protein, layer cooked chicken or turkey on the side or on top.

Step 5: Serve and Enjoy

Dive into these bowls immediately while warm. They pair beautifully with a crisp green salad or a side of steamed greens. The combination of textures and flavors is sure to satisfy.

Spring–Summer–Fall–Winter Ideas

Spring: Add blanched asparagus or fresh peas for a burst of spring freshness.
Summer: Toss in some chopped cucumbers or cherry tomatoes for cooling contrast.
Fall: Swap carrots for roasted butternut squash or pumpkin and drizzle with a bit of Roasted Sweet Potato And Kale Bowl inspired flavors.
Winter: Incorporate roasted beets or Brussels sprouts and spice up the tahini sauce with a pinch of smoked paprika.

Errors to Dodge

Don’t overcrowd the baking sheet when roasting carrots; they need space to caramelize properly.
Be careful not to overcook farro to mush—it should retain a chewy texture.
Avoid making the tahini sauce too thick; add water gradually to reach a smooth drizzle consistency.
Season each component separately—carrots, farro, and sauce—for balanced flavor.

Keep It Fresh: Storage Guide

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the tahini sauce separate if possible to maintain its creamy texture. To reheat, warm the farro and carrots gently in the microwave or on the stovetop, then add the tahini sauce fresh before serving. This bowl also freezes well without the sauce; thaw and reheat, then mix in freshly made tahini sauce.

Handy Q&A

Can I use another grain instead of farro?

Absolutely! Barley, brown rice, or quinoa make great substitutes. Just adjust the cooking time and liquid amount according to the grain’s package instructions.

Is tahini sauce difficult to make from scratch?

Not at all! It’s simply tahini paste mixed with lemon juice, garlic, a touch of sweetness, and water to thin it out. It comes together quickly and can be customized to your taste.

Can I make this bowl vegan?

Yes! Simply omit the optional chicken or turkey, and the dish is naturally plant-based and packed with hearty, nutritious ingredients.

What can I add to boost protein without meat?

Try adding roasted chickpeas, toasted nuts like almonds or walnuts, or even some cooked lentils. These will complement the flavors and add satisfying protein.

Keep Cooking

Craving more vibrant bowls? Check out this flavorful Cajun Shrimp And Rice Bowls for a spicy seafood twist.
If you love roasted veggies, the Roasted Sweet Potato And Kale Bowl is a nutrient-packed option you’ll adore.
For something creamy and comforting, try the Creamy Roasted Red Pepper Pasta—it’s a game changer.

Serve & Enjoy

Serving these Roasted Carrot Tahini Bowls with Warm Farro is a moment to savor. The warmth of the farro combined with the sweet, tender carrots and silky tahini sauce is pure comfort food, elevated. Garnish with fresh parsley for a burst of color and freshness, and bring your favorite chilled drink to the table. Whether you’re enjoying a solo meal or sharing with loved ones, this bowl is a wholesome, flavorful way to fuel your day.

Enjoy every bite!

Share on Pinterest