Name: Roasted Sweet Potato and Mango Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 large sweet potato (diced into small cubes); 1 teaspoon curry powder; 1/4 teaspoon kosher salt; 1 teaspoon honey; 1 tablespoon water; 3 cups baby spinach; 1/2 cup sliced almonds; 1 mango (peeled and chopped into small cubes); 1 tablespoon lemon juice; 1 tablespoon fresh cilantro (roughly chopped)

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This Roasted Sweet Potato and Mango Salad is a vibrant dish bursting with flavor and nutrition. Perfect for lunch or as a side at dinner, this salad combines the sweetness of roasted sweet potatoes with the tropical flair of mango. Whether you’re looking for a light meal or a refreshing side dish, this salad is sure to delight your taste buds and impress your guests.

The combination of textures and flavors in this salad is truly special. Roasted sweet potatoes offer a warm, creamy base, while the fresh mango adds a juicy sweetness that balances the dish beautifully. Toss in some crunchy almonds and fresh spinach, and you’ve got a salad that’s not only delicious but also packed with nutrients.

Why I Love This Recipe

I adore this Roasted Sweet Potato and Mango Salad for several reasons. First, it’s incredibly easy to throw together, making it perfect for busy weeknights. The sweet potatoes can be roasted ahead of time, and the salad can be assembled in a matter of minutes. Second, the flavor profile is so well-balanced: the warmth of the sweet potatoes pairs perfectly with the bright notes of mango and the nuttiness of almonds. Lastly, it’s versatile! You can enjoy it as a filling main dish or as a light side.

What to Buy

When preparing your Roasted Sweet Potato and Mango Salad, make sure to gather the following ingredients:

1 large sweet potato, diced into small cubes
1 teaspoon curry powder
1/4 teaspoon kosher salt
1 teaspoon honey
1 tablespoon water
3 cups baby spinach
1/2 cup sliced almonds
1 mango, peeled and chopped into small cubes
1 tablespoon lemon juice
1 tablespoon fresh cilantro, roughly chopped

Hardware & Gadgets

To make your cooking experience smooth and enjoyable, you’ll need a few basic tools:

Cutting board: A good-quality board will make chopping vegetables a breeze.
Sharp knife: Ensure you have a sharp knife for easy and safe cutting.
Baking sheet: A sturdy baking sheet is essential for roasting the sweet potatoes.
Mixing bowl: You’ll need a bowl to combine the salad ingredients.
Measuring spoons: Accurate measurements are key to achieving the perfect flavor balance.

Cook Roasted Sweet Potato and Mango Salad Like This

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for roasting sweet potatoes to achieve that caramelized, tender texture.

Step 2: Prepare the Sweet Potatoes

In a bowl, toss the diced sweet potatoes with 1 teaspoon of curry powder and 1/4 teaspoon of kosher salt. Drizzle with 1 teaspoon of honey and 1 tablespoon of water to enhance the sweetness and flavor.

Step 3: Roast the Sweet Potatoes

Spread the seasoned sweet potatoes onto a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through until they are tender and slightly caramelized.

Step 4: Assemble the Salad

In a large mixing bowl, combine the baby spinach, sliced almonds, chopped mango, and roasted sweet potatoes once they have cooled slightly.

Step 5: Dress the Salad

Drizzle the salad with 1 tablespoon of lemon juice and toss gently to combine. Top with fresh cilantro for an extra burst of flavor.

Step 6: Serve and Enjoy

Serve the Roasted Sweet Potato and Mango Salad immediately, or chill it in the refrigerator for 30 minutes for a refreshing cold salad.

Dairy-Free/Gluten-Free Swaps

This Roasted Sweet Potato and Mango Salad is naturally dairy-free and gluten-free. However, if you’re looking for alternatives, consider the following:

For a nut-free version, replace sliced almonds with pumpkin seeds or sunflower seeds.
If you want to add creaminess, try a dairy-free yogurt or avocado dressing.
Using agave syrup or maple syrup instead of honey can cater to vegan preferences.

Missteps & Fixes

Even the best chefs encounter hiccups in the kitchen. Here are some common missteps and how to fix them:

If your sweet potatoes aren’t roasting evenly, make sure to cut them into uniform sizes to ensure even cooking.
For a sweeter salad, add an extra drizzle of honey or a sprinkle of brown sugar before roasting the sweet potatoes.
If you find the salad too dry, add a splash more lemon juice or a light vinaigrette to enhance the flavor.

Shelf Life & Storage

To keep your Roasted Sweet Potato and Mango Salad fresh:

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keep the components separate until you’re ready to serve, especially if you want the spinach to remain crisp.
Refrigerate the roasted sweet potatoes and mango separately if they are not mixed with the spinach to maintain their textures.

Your Questions, Answered

Can I make this salad ahead of time?

Yes, you can roast the sweet potatoes and prep the mango beforehand. Just assemble the salad right before serving to keep the spinach crisp.

What can I add for extra protein?

For added protein, consider adding chickpeas, grilled chicken, or quinoa. You can even check out my recipe for Roasted Sweet Potato Cranberry Quinoa Salad for inspiration!

How do I make it spicier?

If you want to add some heat, consider sprinkling in some cayenne pepper or red pepper flakes when seasoning the sweet potatoes.

Can I use frozen sweet potatoes?

While fresh sweet potatoes are best for roasting, you can use frozen ones if necessary. Just be sure to thaw and pat them dry to avoid excess moisture when roasting.

Keep Cooking

If you enjoy this Roasted Sweet Potato and Mango Salad, here are some other delicious recipes you might like:

Sweet Potato Casserole With Pecans – A comforting side dish perfect for gatherings.
Roasted Sweet Potato Cranberry Quinoa Salad – A hearty salad that’s perfect for meal prep.

Before You Go

Thank you for stopping by to learn about this delightful Roasted Sweet Potato and Mango Salad. I hope you enjoy making it as much as I do! Whether you’re serving it at a dinner party or enjoying it for lunch, it’s sure to be a hit. Happy cooking!

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