Teriyaki Noodles (Vegan!)
When it comes to quick, nutritious, and downright delicious meals, Teriyaki Noodles (Vegan!) are a standout choice. Packed with vibrant vegetables, savory flavors, and a lovely balance of textures, this dish is not only easy to whip up but also perfect for meal prep or a cozy weeknight dinner. Whether you’re a seasoned vegan or just looking to try something new, these teriyaki noodles are sure to impress.
Reasons to Love Teriyaki Noodles (Vegan!)
There are countless reasons to fall head over heels for these Teriyaki Noodles (Vegan!). Here are just a few:
– **Flavor Explosion**: The homemade teriyaki sauce is a harmonious blend of sweet and savory, elevating the dish to a new level.
– **Colorful Veggies**: With broccoli, carrots, and shiitake mushrooms, each bite is not only nutritious but visually appealing.
– **Quick & Easy**: Ready in under 30 minutes, this recipe is perfect for busy weeknights when you need something fast yet satisfying.
– **Customizable**: Feel free to swap in your favorite vegetables or add protein sources like tofu or tempeh for a heartier meal.
– **Vegan & Delicious**: This dish caters to vegan diets without sacrificing flavor, proving that plant-based meals can be just as indulgent.
Ingredient Rundown
Let’s break down the essential ingredients for these Teriyaki Noodles (Vegan!):
- 8 oz. ramen noodles: Any type of ramen works, but whole grain or gluten-free options are great for added nutrition.
- 6 oz. fresh broccoli florets: Crisp and vibrant, broccoli adds a nutritional punch and a nice crunch.
- 5 oz. shiitake mushrooms: These mushrooms bring a rich umami flavor that’s essential for a satisfying dish.
- 1 large carrot: A burst of color and sweetness, carrots are a perfect addition to any stir-fry.
- 4 green onions: Fresh green onions add a sharp, oniony flavor that complements the teriyaki sauce beautifully.
- 1 batch Teriyaki Sauce: Homemade or store-bought, ensure it’s vegan-friendly for the best taste.
- Optional toppings: Sesame seeds, mung bean sprouts, fresh cilantro, peanuts, cashews, sriracha, and more to add flavor and texture.
Equipment Breakdown
To make these Teriyaki Noodles (Vegan!), you’ll need a few essential kitchen tools:
- Large pot: For boiling the ramen noodles.
- Skillet or wok: Ideal for stir-frying the vegetables and combining everything together.
- Measuring cups and spoons: For measuring out your ingredients accurately.
- Knife and cutting board: For chopping vegetables to the desired size.
- Whisk: For mixing the teriyaki sauce ingredients, if making from scratch.
Teriyaki Noodles (Vegan!) Made Stepwise
Making Teriyaki Noodles (Vegan!) is a breeze with these simple steps:
Step 1: Cook the Noodles
Start by bringing a large pot of water to a boil. Add the ramen noodles and cook according to the package instructions, usually about 3-5 minutes. Drain and set aside.
Step 2: Prepare the Vegetables
While the noodles are cooking, wash and chop the broccoli into bite-sized florets, slice the shiitake mushrooms, julienne the carrot, and chop the green onions.
Step 3: Make the Teriyaki Sauce
If you’re making a homemade teriyaki sauce, combine soy sauce, mirin, maple syrup, garlic, and ginger in a bowl. Whisk until well combined and set aside.
Step 4: Stir-fry the Veggies
In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the broccoli, shiitake mushrooms, and carrots. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
Step 5: Combine Everything
Add the cooked ramen noodles to the skillet with the vegetables. Pour the teriyaki sauce over the top and toss everything together until well coated.
Step 6: Serve and Garnish
Remove the skillet from heat. Serve the teriyaki noodles in bowls, garnished with green onions, sesame seeds, mung bean sprouts, fresh cilantro, and a drizzle of sriracha for those who like a little heat.
Low-Carb/Keto Alternatives
If you’re looking for low-carb or keto-friendly alternatives to traditional ramen noodles, consider these options:
- Shirataki noodles: These are made from konjac yam and are very low in calories and carbs.
- Spaghetti squash: When cooked, it separates into strands and makes a great noodle substitute.
- Zucchini noodles: Use a spiralizer to create zucchini noodles, which are fresh and low in carbohydrates.
- Palmini noodles: Made from hearts of palm, these noodles are another fantastic low-carb option.
Learn from These Mistakes
When making Teriyaki Noodles (Vegan!), there are a few common pitfalls to avoid:
- Overcooking the Noodles: Ensure you follow the cooking time on the package closely to prevent mushy noodles.
- Using Too Much Sauce: Start with a small amount of teriyaki sauce and add more to taste; it’s easier to add than to take away!
- Not Prepping Ingredients: Chop all your veggies before you start cooking to ensure a smooth cooking process.
- Skipping the Garnishes: Don’t underestimate the power of toppings—they add flavor, texture, and visual appeal!
Shelf Life & Storage
To keep your Teriyaki Noodles (Vegan!) fresh:
- Refrigerate leftovers in an airtight container for up to 3 days.
- For best results, store the noodles and sauce separately from the vegetables, as this will help prevent sogginess.
- Reheat in the microwave or on the stovetop, adding a splash of water or more sauce if necessary to keep everything moist.
Common Qs About Teriyaki Noodles (Vegan!)
Can I use gluten-free noodles?
Absolutely! There are many gluten-free ramen options available that will work perfectly in this recipe.
What vegetables can I add to this dish?
You can add bell peppers, snap peas, or baby corn. Feel free to get creative with your vegetable choices!
Can I make this dish ahead of time?
Yes! This dish is perfect for meal prep. Just store the noodles and veggies separately to maintain their texture.
Is the teriyaki sauce easy to make?
Yes! The teriyaki sauce can be made in under 10 minutes with just a few ingredients, making it a quick and flavorful addition to your noodles.
Next Up in Your Queue
If you loved these Teriyaki Noodles (Vegan!), you might also enjoy:
- Crunchy Ramen Noodle Salad Holiday Potluck
- Spicy Gochujang Noodles With Crispy Chicken
- Moroccan Chickpea Spinach Stew
Save & Share
If you’ve enjoyed this Teriyaki Noodles (Vegan!) recipe, be sure to save it and share it with your friends and family! Whether they’re vegan or not, everyone will appreciate this dish’s deliciousness.
There you have it! A wholesome, satisfying meal that makes for a perfect weeknight dinner or an impressive dish for gatherings. With its vibrant colors, delightful textures, and mouthwatering teriyaki flavor, Teriyaki Noodles (Vegan!) is sure to become a staple in your kitchen. Happy cooking!
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Teriyaki Noodles (Vegan!)
Ingredients
Equipment
Method
- Start by bringing a large pot of water to a boil. Add the ramen noodles and cook according to the package instructions, usually about 3-5 minutes. Drain and set aside.
- While the noodles are cooking, wash and chop the broccoli into bite-sized florets, slice the shiitake mushrooms, julienne the carrot, and chop the green onions.
- If you're making a homemade teriyaki sauce, combine soy sauce, mirin, maple syrup, garlic, and ginger in a bowl. Whisk until well combined and set aside.
- In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the broccoli, shiitake mushrooms, and carrots. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
- Add the cooked ramen noodles to the skillet with the vegetables. Pour the teriyaki sauce over the top and toss everything together until well coated.
- Remove the skillet from heat. Serve the teriyaki noodles in bowls, garnished with green onions, sesame seeds, mung bean sprouts, fresh cilantro, and a drizzle of sriracha for those who like a little heat.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For best results, keep the noodles and sauce separate from the vegetables to avoid sogginess.
- Add your favorite vegetables or protein sources like tofu for a heartier meal.
