Broccoli Beef Recipe
If you’re on the hunt for a dish that’s as vibrant as it is delicious, look no further than this Broccoli Beef Recipe. This dish combines tender beef, crunchy broccoli, and a savory sauce that’s sure to satisfy your taste buds. It’s quick to whip up, making it perfect for busy weeknights or a special dinner. Let’s dive in!
Why It’s My Go-To
Broccoli Beef holds a special place in my heart for a number of reasons. First off, the combination of beef and broccoli is a classic that never gets old. The ease of preparation means I can have a delicious meal on the table in no time. Plus, it’s a great way to sneak in some veggies while keeping the whole family satisfied. The sweet and salty sauce brings everything together beautifully, making each bite a delightful experience.
The Ingredient Lineup
Creating this Broccoli Beef Recipe requires a few simple ingredients that pack a punch of flavor. Here’s what you’ll need:
- 1/4 cup low-sodium soy sauce – This is the backbone of the sauce, giving it that umami flavor while keeping the sodium in check.
- 1/4 cup water – Helps to balance the sauce and ensure it’s not too salty.
- 1/4 cup brown sugar – Adds a touch of sweetness that complements the savory elements.
- 1 tablespoon canola oil – A neutral oil for cooking the beef.
- 1 teaspoon minced garlic – Provides aromatic depth.
- 1 teaspoon minced fresh ginger – Adds a zesty kick to the dish.
- 1 pound beef sirloin – Thinly sliced for tenderness.
- 1 teaspoon sesame oil – Introduces a nutty flavor.
- 2 teaspoons cornstarch, divided – Used for thickening the sauce and coating the beef.
- 1 medium head broccoli – Fresh and crisp, it’s the star of the show!
- 3 green onions – For garnish and added flavor.
- 2 tablespoons canola oil, divided – For cooking the vegetables.
- 3 tablespoons water – To help steam the broccoli.
- 1/2 teaspoon kosher salt – Enhances all the flavors.
- 1/2 teaspoon red pepper flakes – Optional, for a hint of heat.
- Sesame seeds – Optional, for serving.
- Fresh cilantro – Optional, for garnish.
What You’ll Need (Gear)
Before you start cooking, make sure you have these essential tools on hand:
- Chef’s knife – For slicing the beef and chopping the broccoli.
- Cutting board – A safe space to prep your ingredients.
- Wok or large skillet – Ideal for stir-frying.
- Measuring cups and spoons – For precise ingredient measuring.
- Spatula or wooden spoon – For stirring and mixing.
Broccoli Beef Recipe: How It’s Done
Now that you have everything ready, let’s get into the cooking process!
Step 1: Marinate the Beef
In a bowl, combine the beef sirloin slices with 2 teaspoons of cornstarch, a tablespoon of soy sauce, and a drizzle of sesame oil. Mix well to ensure the beef is evenly coated. Let it marinate for about 15-20 minutes while you prepare the other ingredients.
Step 2: Prepare the Sauce
In a separate bowl, whisk together the remaining soy sauce, water, brown sugar, and minced garlic and ginger. Set this sauce aside as you continue with the recipe.
Step 3: Cook the Beef
Heat 1 tablespoon of canola oil in your wok or skillet over medium-high heat. Once hot, add the marinated beef in a single layer. Allow it to sear without moving it for about 2 minutes, then stir-fry until it’s just cooked through, approximately 3-4 minutes. Remove the beef from the pan and set it aside.
Step 4: Stir-Fry the Broccoli
In the same pan, add another tablespoon of canola oil. Toss in the broccoli florets and sauté for about 2 minutes. Add 3 tablespoons of water to the pan, cover, and steam for an additional 2-3 minutes, or until the broccoli is bright green and tender-crisp.
Step 5: Combine Everything
Return the cooked beef to the pan with the broccoli. Pour in the prepared sauce, stirring to coat the beef and broccoli evenly. Let it cook together for another 2-3 minutes until the sauce thickens slightly.
Step 6: Garnish and Serve
Remove the pan from heat. Serve immediately, garnishing with sliced green onions, a sprinkle of sesame seeds, and fresh cilantro if desired. Enjoy your Broccoli Beef over steamed rice or noodles for a complete meal!
Variations for Dietary Needs
This Broccoli Beef Recipe can easily be customized to accommodate various dietary preferences:
- Beef Substitute: Use tofu or tempeh for a vegetarian version.
- Gluten-Free: Swap out the soy sauce for tamari or coconut aminos.
- Low-Carb: Serve over cauliflower rice instead of traditional rice.
- Spicy: Add more red pepper flakes or sliced fresh chili peppers to amp up the heat.
Recipe Notes & Chef’s Commentary
- For the best flavor, use fresh ginger and garlic. They really elevate the dish.
- Don’t overcrowd the pan when cooking the beef; this allows for better searing.
- If you prefer a thicker sauce, add an extra teaspoon of cornstarch mixed in water before adding it to the pan.
- Feel free to add other vegetables like bell peppers or snap peas for variety.
Storing, Freezing & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, place the cooled Broccoli Beef in a freezer-safe container for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat in a skillet over low heat until warmed through, adding a splash of water if needed to loosen the sauce.
Reader Q&A
Can I use a different cut of beef?
Absolutely! While sirloin is a great choice for its tenderness, you can also use flank steak or ribeye if that’s what you have on hand.
What can I serve with Broccoli Beef?
This dish pairs wonderfully with steamed rice, quinoa, or noodles. You can also serve it over a bed of greens for a lighter option.
How spicy is this recipe?
The recipe is quite mild, but you can easily adjust the heat level by adding more red pepper flakes or fresh chilies according to your taste.
Can I make this recipe in advance?
While it’s best enjoyed fresh, you can prepare the beef and sauce ahead of time, then cook the broccoli and combine everything right before serving.
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The Takeaway
This Broccoli Beef Recipe is not just a meal; it’s a celebration of flavors and textures that come together in a delightful way. With its quick prep time and simple ingredients, it’s perfect for anyone looking to enjoy a home-cooked dish that feels like a restaurant-quality experience. So grab your wok, gather your ingredients, and get ready to impress your family and friends with this delicious dish!
Broccoli Beef Recipe
Ingredients
Equipment
Method
- In a bowl, combine the beef sirloin slices with 2 teaspoons of cornstarch, a tablespoon of soy sauce, and a drizzle of sesame oil. Mix well to ensure the beef is evenly coated. Let it marinate for about 15-20 minutes while you prepare the other ingredients.
- In a separate bowl, whisk together the remaining soy sauce, water, brown sugar, and minced garlic and ginger. Set this sauce aside as you continue with the recipe.
- Heat 1 tablespoon of canola oil in your wok or skillet over medium-high heat. Once hot, add the marinated beef in a single layer. Allow it to sear without moving it for about 2 minutes, then stir-fry until it’s just cooked through, approximately 3-4 minutes. Remove the beef from the pan and set it aside.
- In the same pan, add another tablespoon of canola oil. Toss in the broccoli florets and sauté for about 2 minutes. Add 3 tablespoons of water to the pan, cover, and steam for an additional 2-3 minutes, or until the broccoli is bright green and tender-crisp.
- Return the cooked beef to the pan with the broccoli. Pour in the prepared sauce, stirring to coat the beef and broccoli evenly. Let it cook together for another 2-3 minutes until the sauce thickens slightly.
- Remove the pan from heat. Serve immediately, garnishing with sliced green onions, a sprinkle of sesame seeds, and fresh cilantro if desired. Enjoy your Broccoli Beef over steamed rice or noodles for a complete meal!
Notes
- For the best flavor, use fresh ginger and garlic. They really elevate the dish.
- Don’t overcrowd the pan when cooking the beef; this allows for better searing.
- If you prefer a thicker sauce, add an extra teaspoon of cornstarch mixed in water before adding it to the pan.
- Feel free to add other vegetables like bell peppers or snap peas for variety.
