Name: Ground Turkey Egg Roll in a Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 Tbsp avocado oil; 1 lb ground turkey; 1/2 medium yellow onion (chopped); 5 cloves garlic (minced); 1 small head green cabbage (thinly sliced); 3 cups grated carrot; 1 Tbsp fresh ginger (peeled and grated); 1/4 cup coconut aminos; 4 to 6 6-minute eggs; 1 Tbsp sesame seeds; 3 green onions (chopped); 1/3 cup roasted cashews

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If you’re on the hunt for a quick, nutritious, and utterly delicious meal, look no further than this Ground Turkey Egg Roll in a Bowl. This dish captures all the flavors of the beloved egg roll without the fuss of wrapping and frying. It’s packed with protein, vibrant vegetables, and a hint of Asian-inspired flair that will have your taste buds dancing. Plus, it comes together in just about 30 minutes, making it a perfect weeknight dinner option. Let’s dive into why this dish is a must-try!

The Upside of Ground Turkey Egg Roll in a Bowl

Ground Turkey Egg Roll in a Bowl is not just a meal; it’s a wholesome experience. The combination of ground turkey, fresh veggies, and flavorful spices delivers a satisfying dish that feels light yet filling. The use of ground turkey gives you a lean source of protein, while the colorful array of vegetables provides essential vitamins and minerals. This dish is also incredibly versatile, allowing you to customize it based on your preferences or what you have on hand. Whether you’re meal prepping for the week or need a quick dinner in a pinch, this recipe is a game-changer!

Ingredients at a Glance

2 Tbsp avocado oil
1 lb ground turkey
1/2 yellow onion, chopped
5 cloves garlic, minced
1 small head green cabbage, thinly sliced
3 cups grated carrot
1 Tbsp fresh ginger, peeled and grated
1/4 cup coconut aminos
4 to 6 6-minute eggs
1 Tbsp sesame seeds
3 green onions, chopped
1/3 cup roasted cashews

Equipment at a Glance

Large skillet or wok – for sautéing the ingredients.
Cutting board and knife – for chopping your veggies.
Grater – for fresh ginger and carrots.
Pot – for boiling the eggs.
Serving bowls – for plating your delicious meal.

Mastering Ground Turkey Egg Roll in a Bowl: How-To

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Chop the yellow onion, mince the garlic, and grate the ginger and carrots. Thinly slice the green cabbage and chop the green onions. If you haven’t boiled your eggs yet, prepare them according to your preferred method.

Step 2: Heat the Oil

In a large skillet or wok, heat the avocado oil over medium-high heat. The oil will help give the dish a nice flavor while keeping things healthy.

Step 3: Sauté the Aromatics

Add the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant.

Step 4: Cook the Ground Turkey

Add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until it’s browned and cooked through, about 5-7 minutes. Ensure there are no pink spots remaining.

Step 5: Add the Veggies

Stir in the sliced cabbage, grated carrots, and fresh ginger. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables soften and wilt.

Step 6: Season the Mixture

Pour the coconut aminos over the cooked mixture and stir to combine. This adds a depth of flavor that really brings the dish together.

Step 7: Prepare the Eggs

While the turkey and veggies are cooking, boil your eggs to a perfect 6 minutes. Once done, place them in cold water for a minute before peeling.

Step 8: Serve and Garnish

Spoon the turkey and veggie mixture into bowls. Top each serving with a halved 6-minute egg, a sprinkle of sesame seeds, chopped green onions, and a handful of roasted cashews for added crunch.

Seasonal Twists

Spring: Add snap peas and asparagus for a fresh crunch.
Summer: Toss in zucchini and bell peppers for vibrant colors.
Fall: Incorporate butternut squash and a pinch of nutmeg for warmth.
Winter: Add kale or spinach for a hearty touch.

Problems & Prevention

Cooking can sometimes come with its challenges, but here are some common issues and how to avoid them:

Too soggy: If your mixture is too watery, ensure you cook the vegetables long enough to release their moisture. You can also drain excess liquid if necessary.
Turkey sticking to the pan: Make sure your skillet is adequately heated and add enough oil to prevent sticking.
Overcooked eggs: Keep an eye on the timer for the eggs; 6 minutes is key for that perfect soft-boiled texture.
Flavorless dish: Don’t skimp on the seasoning! Adjust the coconut aminos according to your taste preference.

Store, Freeze & Reheat

This dish is perfect for meal prep! Here’s how to store, freeze, and reheat your Ground Turkey Egg Roll in a Bowl:

Store: Keep leftovers in an airtight container in the refrigerator for up to 4 days.
Freeze: You can freeze the turkey and veggie mixture (without the eggs) for up to 3 months in a freezer-safe container.
Reheat: Thaw in the fridge overnight and reheat in a skillet over medium heat until warmed through. Add freshly cooked eggs if desired.

Common Qs About Ground Turkey Egg Roll in a Bowl

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken is a fantastic alternative and will work just as well in this recipe.

What if I don’t have coconut aminos?

You can substitute soy sauce or tamari for a similar flavor profile, adjusting the quantity based on your taste preference.

Can I make this dish vegetarian?

Yes! Simply replace the ground turkey with tofu or tempeh and add more vegetables to enhance the dish.

How do I make this dish spicier?

Add red pepper flakes or a splash of sriracha while cooking for an extra kick of heat!

What to Make After This

Before You Go

Eating should be a joyful experience, and this Ground Turkey Egg Roll in a Bowl encapsulates that with its vibrant colors, rich flavors, and satisfying textures. Not only is it a breeze to whip up, but it’s also a flexible dish that can be tailored to your tastes and dietary preferences. So gather your ingredients, follow the steps, and get ready to enjoy a bowl of deliciousness that brings the taste of takeout right to your kitchen!