Name: Gluten Free Chicken Schnitzel
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 pounds boneless skinless chicken breasts ((4 large breasts)); 2 large eggs; 1 cup almond meal; 1/4 cup za'atar spice blend ((or substitute with your choice of spices)); 1 tablespoon paprika; 1/2 tablespoon sesame seeds; Salt and pepper (to taste); Oil for frying ((grapeseed oil recommended due to high smoke point)); Fresh lemon wedges for garnish; 2 tablespoons parsley flakes; 1/2 teaspoon dried crushed mint; 1 tablespoon sesame seeds

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If you’re looking for a delicious twist on a classic dish that everyone will love, then this Gluten Free Chicken Schnitzel is your answer. Crispy on the outside, juicy on the inside, and bursting with flavor, this recipe will elevate your weeknight dinners and impress guests alike. With a blend of spices and a crunchy coating made from almond meal, it caters to those who are gluten-sensitive or simply looking to enjoy a lighter meal without sacrificing taste. Let’s dive into the reasons to love this dish and how to make it!

Reasons to Love Gluten Free Chicken Schnitzel

Gluten Free Chicken Schnitzel is not only a fantastic dish for those avoiding gluten, but it also offers a host of benefits that make it a go-to recipe.

– Healthier Option: Using almond meal instead of traditional breadcrumbs adds healthy fats and protein, making this dish more nutritious.
– Flavorful and Aromatic: The za’atar spice blend and paprika give this schnitzel a unique flavor profile that is sure to delight your taste buds.
– Easy to Prepare: This recipe comes together quickly, making it perfect for busy weeknights or a casual dinner party.
– Versatile: Serve it with various sides, from salads to roasted vegetables, or even in a sandwich for a delightful twist.
– Kid-Friendly: The crispy texture and familiar flavors make it a hit with kids, ensuring they’ll enjoy their meal.

Ingredient Checklist

To make this Gluten Free Chicken Schnitzel, gather the following ingredients:

2 pounds boneless skinless chicken breasts (4 large breasts)
2 large eggs
1 cup almond meal
1/4 cup za’atar spice blend (or substitute with your choice of spices)
1 tablespoon paprika
1/2 tablespoon sesame seeds
Salt and pepper, to taste
Oil for frying (grapeseed oil recommended due to high smoke point)
Fresh lemon wedges for garnish
2 tablespoons parsley flakes
1/2 teaspoon dried crushed mint
1 tablespoon sesame seeds

Must-Have Equipment

Before you start cooking, make sure you have the following equipment on hand:

Meat mallet or rolling pin: For tenderizing the chicken breasts.
Mixing bowls: For preparing the egg wash and coating mixture.
Frying pan: A large skillet works best for frying the schnitzels evenly.
Cooking thermometer: To ensure the oil is at the right temperature for frying.
Serving platter: To beautifully present your schnitzel once it’s cooked.

From Start to Finish: Gluten Free Chicken Schnitzel

Follow these simple steps to prepare your Gluten Free Chicken Schnitzel:

Step 1: Prepare the Chicken

Begin by placing the chicken breasts between two sheets of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 1/2 inch. This ensures that they cook evenly.

Step 2: Season the Chicken

Sprinkle both sides of the chicken breasts with salt and pepper. This simple seasoning will enhance the overall flavor of the dish.

Step 3: Prepare the Coating Mixture

In a mixing bowl, combine the almond meal, za’atar spice blend, paprika, sesame seeds, parsley flakes, and dried crushed mint. Mix well to ensure the spices are evenly distributed throughout the almond meal.

Step 4: Set Up the Egg Wash

In another bowl, whisk the eggs until well beaten. This will be your egg wash to help the coating adhere to the chicken.

Step 5: Coat the Chicken

Dip each chicken breast first into the egg wash, allowing any excess to drip off. Then, press the chicken into the almond meal mixture, ensuring it is fully coated. Shake off any excess and set aside on a plate.

Step 6: Heat the Oil

In a large frying pan, heat about 1/4 inch of grapeseed oil over medium-high heat. To test if the oil is ready, drop a small amount of the coating mixture into the oil; it should sizzle immediately.

Step 7: Fry the Chicken

Carefully add the coated chicken breasts to the hot oil. Fry for about 4-5 minutes on each side or until golden brown and cooked through. You may need to do this in batches to avoid overcrowding the pan.

Step 8: Drain and Serve

Once cooked, transfer the schnitzels to a plate lined with paper towels to drain any excess oil. Garnish with fresh lemon wedges and additional parsley flakes for a pop of color.

Seasonal Ingredient Swaps

This schnitzel recipe is versatile, and you can easily swap in seasonal ingredients to keep things fresh and exciting. Here are some ideas:

Herbs: Fresh dill or cilantro can be used in place of parsley for a different flavor.
Spices: Experiment with different spice blends such as Italian seasoning or Cajun spice for a unique twist.
Add-ins: Add finely grated lemon zest to the almond meal for a citrusy kick.
Vegetables: Serve with seasonal veggies, like asparagus or zucchini, for a colorful side dish.

Pro Perspective

When it comes to achieving the perfect Gluten Free Chicken Schnitzel, here are a few tips from the pros:

Make sure your oil is hot enough before adding the chicken. This prevents the schnitzel from absorbing too much oil and becoming soggy.
Don’t skip the step of pounding the chicken. This not only tenderizes the meat but also ensures even cooking.
For an extra crunch, try adding a tablespoon of grated parmesan cheese to the almond meal mixture.
Let the cooked schnitzels rest for a minute before serving to allow the juices to redistribute.

Cooling, Storing & Rewarming

To ensure your Gluten Free Chicken Schnitzel stays fresh and delicious, follow these guidelines:

Once cooled, store any leftovers in an airtight container in the refrigerator for up to 3 days. To rewarm, place the schnitzels in a preheated oven at 350°F (175°C) for about 10-15 minutes to maintain their crispiness.

If you want to freeze the schnitzels, wrap them tightly in plastic wrap and then in aluminum foil before placing them in the freezer. They can be frozen for up to 3 months. To reheat from frozen, bake directly from the freezer at 375°F (190°C) for about 20-25 minutes.

Reader Q&A

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add a richer flavor and remain tender while frying. Just ensure they are boneless and skinless for the best results.

What can I substitute for the za’atar spice blend?

If you don’t have za’atar, you can substitute it with a mix of dried oregano, thyme, and sumac for a similar flavor profile.

Can I make this recipe in advance?

Yes, you can prepare the chicken and coat it in advance. Store it in the fridge for a few hours before frying to save time during meal prep.

What sides pair well with Gluten Free Chicken Schnitzel?

For a balanced meal, consider serving it with a fresh green salad, roasted vegetables, or even a side of creamy mashed potatoes.

If you enjoyed this Gluten Free Chicken Schnitzel, you might also love these recipes:

Ready to Cook?

Now that you have all the details, it’s time to roll up your sleeves and get cooking! Your Gluten Free Chicken Schnitzel awaits, ready to impress your family and friends with its crunchy coating and savory flavors. Enjoy every bite, and don’t forget to squeeze a little fresh lemon juice over the top for that extra zing. Happy cooking!