Tuna Egg Salad
Tuna Egg Salad is a classic dish that brings comfort and satisfaction in every bite. Whether you’re looking for a quick lunch, a protein-packed snack, or a delightful addition to your picnic spread, this Tuna Egg Salad is your go-to recipe. With simple ingredients, it’s easy to whip up and can be customized to suit your taste. Let’s dive into why this recipe is a keeper, what you’ll need, and how to make it!
Why This Recipe is a Keeper
Tuna Egg Salad is not just delicious; it’s incredibly versatile. This dish combines the rich flavor of tuna with the creamy texture of hard-boiled eggs, creating a filling meal that is perfect for any time of the day. It’s great on its own or served on a bed of greens, in a sandwich, or scooped onto whole-grain crackers. Plus, it’s packed with protein and can be made in under 15 minutes!
Ingredient Checklist
To create this delightful Tuna Egg Salad, you’ll need the following ingredients:
- 2 hard boiled eggs – The star of the dish, providing creaminess and protein.
- 12.6 oz packet light tuna in water – I prefer using less sodium for a healthier option.
- 1 tablespoon mayonnaise – Adds richness; check labels for Whole30 compliant options.
- 2 tablespoons chopped red onion – For a bit of crunch and flavor.
- Salt and pepper – To taste, essential for bringing all the flavors together.
Cook’s Kit
Before you start making your Tuna Egg Salad, gather the following kitchen tools:
- Mixing bowl – For combining all the ingredients.
- Fork – To mash the eggs and mix the salad.
- Knife – For chopping the red onion.
- Measuring spoons – For accurate ingredient measurements.
- Serving dish or containers – For presenting or storing the salad.
Stepwise Method: Tuna Egg Salad
Step 1: Prepare the Hard-Boiled Eggs
Start by boiling your eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat, letting them sit for about 12 minutes. Afterward, transfer them to an ice bath to cool before peeling.
Step 2: Drain the Tuna
Open the packet of light tuna and drain excess water. Use a fork to flake the tuna into smaller pieces in a mixing bowl.
Step 3: Chop the Eggs
Peel the cooled hard-boiled eggs and chop them into small pieces. Add them to the bowl with the tuna.
Step 4: Add Remaining Ingredients
To the tuna and egg mixture, add 1 tablespoon of mayonnaise, 2 tablespoons of chopped red onion, and season with salt and pepper to taste.
Step 5: Mix Until Combined
Using the fork, gently mix all the ingredients together until evenly combined. Be careful not to over-mix; you want to keep some texture in the eggs and tuna.
Step 6: Taste and Adjust
Taste your Tuna Egg Salad and adjust the seasoning if needed, adding more salt or pepper according to your preference.
Step 7: Serve and Enjoy!
Serve your Tuna Egg Salad immediately on a bed of greens, in a sandwich, or with your favorite crackers. Enjoy the delightful flavors!
Nutrition-Minded Tweaks
If you’re looking to make your Tuna Egg Salad even healthier, consider these options:
- Swap mayonnaise for Greek yogurt for a lighter version.
- Add diced celery or pickles for extra crunch and flavor.
- Use avocado instead of mayonnaise for a creamy, nutritious twist.
- Incorporate fresh herbs like dill or parsley for added freshness.
Little Things that Matter
- Make sure your eggs are perfectly boiled for the best texture.
- Choosing less sodium tuna can help keep the dish heart-healthy.
- Chill your Tuna Egg Salad for about 30 minutes before serving for the flavors to meld beautifully.
- Experiment with different onion types; shallots or green onions can add a different flavor profile.
Storing, Freezing & Reheating
This Tuna Egg Salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to three days. It’s not recommended to freeze this salad, as the texture of the eggs and tuna may not hold up after freezing and thawing. If you need to reheat any leftovers, gently warm them in the microwave, but it’s often enjoyed cold!
Tuna Egg Salad FAQs
Can I make Tuna Egg Salad ahead of time?
Absolutely! You can prepare the Tuna Egg Salad a day in advance. Just store it in an airtight container in the refrigerator to keep it fresh.
What can I serve with Tuna Egg Salad?
Tuna Egg Salad pairs beautifully with whole-grain bread, on top of mixed greens, or served with crackers. You can also enjoy it with sliced cucumbers for a refreshing snack.
Can I add other ingredients to my Tuna Egg Salad?
Yes! This salad is highly customizable. Feel free to add ingredients like diced celery, chopped pickles, or even a squeeze of lemon juice for extra zest.
How do I know if my eggs are still good to use?
To check the freshness of your eggs, place them in a bowl of water. Fresh eggs will sink to the bottom, while older eggs will float. If they float, it’s best to discard them.
Save & Share
If you love this Tuna Egg Salad recipe, don’t forget to save it for later! Share it with your friends and family, and let them enjoy this delightful dish as much as you do.
Tuna Egg Salad is a timeless recipe that never goes out of style. It’s quick, easy, and incredibly satisfying, making it a staple in my kitchen. The combination of flavors and textures will have you reaching for seconds! Give this recipe a try, and I’m sure it will become a favorite in your home as well.
Tuna Egg Salad
Ingredients
Equipment
Method
- Start by boiling your eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat, letting them sit for about 12 minutes. Afterward, transfer them to an ice bath to cool before peeling.
- Open the packet of light tuna and drain excess water. Use a fork to flake the tuna into smaller pieces in a mixing bowl.
- Peel the cooled hard-boiled eggs and chop them into small pieces. Add them to the bowl with the tuna.
- To the tuna and egg mixture, add 1 tablespoon of mayonnaise, 2 tablespoons of chopped red onion, and season with salt and pepper to taste.
- Using the fork, gently mix all the ingredients together until evenly combined. Be careful not to over-mix; you want to keep some texture in the eggs and tuna.
- Taste your Tuna Egg Salad and adjust the seasoning if needed, adding more salt or pepper according to your preference.
- Serve your Tuna Egg Salad immediately on a bed of greens, in a sandwich, or with your favorite crackers. Enjoy the delightful flavors!
Notes
- Store leftovers in an airtight container in the refrigerator for up to three days.
- Chill your Tuna Egg Salad for about 30 minutes before serving for the flavors to meld beautifully.
- Experiment with different onion types; shallots or green onions can add a different flavor profile.
