Healthy Deviled Eggs With Greek Yogurt
If you’re looking for a delicious and nutritious twist on classic deviled eggs, you’ve come to the right place! These Healthy Deviled Eggs With Greek Yogurt are not only easy to make, but they also pack a punch of flavor and protein, thanks to the creamy Greek yogurt. Perfect for parties, picnics, or even just a healthy snack at home, these deviled eggs will satisfy your cravings while keeping your health goals in check. Let’s dive into this delightful recipe!
The Upside of Healthy Deviled Eggs With Greek Yogurt
Deviled eggs have long been a favorite appetizer at gatherings, but they often come with a hefty dose of mayonnaise and fat. By substituting Greek yogurt for mayonnaise, we’re able to create a lighter version that retains all the creaminess and flavor you love. Not only does Greek yogurt add a tangy taste, but it also increases the protein content while keeping the calories in check. Plus, it’s packed with probiotics that are great for gut health. Enjoy these as a healthy snack, a protein-packed breakfast, or an elegant appetizer that everyone will love!
Ingredient Notes
- 6 large eggs: The star of our dish, eggs provide essential nutrients like protein, vitamins, and healthy fats.
- 1/4 cup nonfat plain Greek yogurt: This creamy alternative to mayonnaise keeps the dish light while adding tang and protein.
- 1 teaspoon Dijon mustard: Adds a zesty kick to the filling, enhancing the overall flavor profile.
- 1/2 teaspoon salt: Essential for balancing flavors, but feel free to adjust based on your taste preferences.
- Paprika for garnish: A sprinkle of paprika not only adds visual appeal but also a mild, smoky flavor.
Recommended Tools
- Pot for boiling eggs: A large pot is essential for boiling your eggs efficiently.
- Slotted spoon: Useful for removing the eggs from boiling water without making a mess.
- Bowl for mixing: A medium bowl is perfect for mixing the yolk and yogurt mixture.
- Fork: Ideal for mashing the yolks with the other ingredients until smooth.
- Teaspoon and measuring cup: For accurate measurements of ingredients.
- Serving platter: To beautifully present your finished deviled eggs.
Healthy Deviled Eggs With Greek Yogurt, Made Easy
Step 1: Boil the Eggs
Start by placing your eggs in a pot and covering them with cold water. Bring the water to a rolling boil over high heat. Once boiling, cover the pot, remove it from heat, and let the eggs sit for 10-12 minutes. This method ensures perfectly cooked yolks without any greenish tint.
Step 2: Cool the Eggs
After the eggs have cooked, carefully transfer them to a bowl of ice water. Let them chill for at least 5 minutes. This not only stops the cooking process but also makes peeling much easier.
Step 3: Peel the Eggs
Gently tap the eggs on the countertop to crack the shell, then roll them between your hands to loosen the shell. Start peeling from the wider end, as this is often where the air pocket is, making it easier to remove the shell.
Step 4: Prepare the Filling
Slice each egg in half lengthwise and carefully scoop out the yolks into a mixing bowl. Add the Greek yogurt, Dijon mustard, and salt to the bowl. Using a fork, mash everything together until smooth and creamy.
Step 5: Fill the Egg Whites
Using a spoon or a piping bag, fill each egg white half with the yolk mixture. Don’t worry about being perfect; a little rustic charm adds to the appeal!
Step 6: Garnish and Serve
Sprinkle a pinch of paprika over each filled egg for a pop of color and flavor. Arrange them on a serving platter and enjoy your Healthy Deviled Eggs With Greek Yogurt!
If You’re Out Of…
- Greek yogurt: You can substitute with regular plain yogurt, but the texture may be slightly less creamy.
- Dijon mustard: Yellow mustard can work in a pinch, though it will have a different flavor profile.
- Paprika: Smoked paprika or even chili powder can provide a different but delicious kick.
- Salt: Feel free to use any seasoning blend that you love, but adjust the amount to taste.
Steer Clear of These
- High-fat mayonnaise: While delicious, it adds unnecessary calories and fat to the dish.
- Overcooked eggs: Avoid cooking the eggs for too long to prevent a greenish layer around the yolk.
- Artificial flavorings: Stick to natural ingredients for the best flavor and health benefits.
How to Store & Reheat
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best to keep the filling and egg whites separate if possible, as this helps maintain their texture. Reheating isn’t recommended for deviled eggs, as they are best enjoyed cold. However, if you prefer them warm, you can pop them in the microwave for a few seconds, but be cautious not to overheat them.
Common Questions
Can I make these deviled eggs ahead of time?
Absolutely! You can prepare the filling a day in advance and store it in the fridge. Just fill the egg whites right before serving to keep them fresh.
Are these deviled eggs suitable for meal prep?
Yes, they are great for meal prep! Just store them in individual containers to grab as a quick snack or addition to lunch.
Can I add other ingredients to the filling?
Definitely! Feel free to add chopped herbs like chives or dill, or even some diced pickles for added flavor and crunch.
What can I serve with deviled eggs?
Deviled eggs pair well with a variety of dishes. Consider serving them alongside fresh veggies, whole-grain crackers, or a light salad for a complete meal.
Serve with These
Bring It Home
These Healthy Deviled Eggs With Greek Yogurt are not only a nutritious option, but they also bring a burst of flavor to your table. Whether you’re hosting a gathering or simply enjoying a quiet evening at home, this recipe is sure to impress. With their creamy texture and zesty kick, they are a delightful addition to any meal or snack time. Plus, with simple ingredients and easy preparation, there’s no reason not to whip up a batch (or two!).
Incorporate this healthy twist on a classic favorite into your routine and you’ll find yourself reaching for these delicious treats time and time again. Enjoy the goodness of eggs combined with the creamy richness of Greek yogurt, and watch as these deviled eggs become a staple in your kitchen.
Healthy Deviled Eggs With Greek Yogurt
Ingredients
Equipment
Method
- Start by placing your eggs in a pot and covering them with cold water. Bring the water to a rolling boil over high heat. Once boiling, cover the pot, remove it from heat, and let the eggs sit for 10-12 minutes.
- After the eggs have cooked, carefully transfer them to a bowl of ice water. Let them chill for at least 5 minutes.
- Gently tap the eggs on the countertop to crack the shell, then roll them between your hands to loosen the shell. Start peeling from the wider end.
- Slice each egg in half lengthwise and carefully scoop out the yolks into a mixing bowl. Add the Greek yogurt, Dijon mustard, and salt. Mash until smooth.
- Using a spoon or a piping bag, fill each egg white half with the yolk mixture.
- Sprinkle a pinch of paprika over each filled egg for garnish. Arrange them on a serving platter and enjoy!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Consider adding chopped herbs or diced pickles to the filling for extra flavor.
- Make the filling a day in advance for easy preparation.
