If you’re looking for a versatile, nutritious, and delicious meal, a Vegetable Frittata is the perfect choice! This dish is not only easy to make, but it also allows you to get creative with whatever vegetables you have on hand. Packed with protein from the eggs and loaded with colorful veggies, it’s perfect for breakfast, lunch, or even a light dinner. The best part? It can be made in advance and served warm or at room temperature. Let’s dive into this delightful recipe that is sure to impress your family and friends.

Why It’s Crowd-Pleasing

A Vegetable Frittata is a true crowd-pleaser for several reasons. First, it’s incredibly adaptable—whether you’re feeding a group of vegetarians or meat lovers, this dish accommodates all preferences. Second, it’s visually stunning with its vibrant array of vegetables and fluffy egg base. Lastly, it’s a fantastic way to sneak in extra nutrients, making it a guilt-free indulgence that everyone will enjoy. Whether enjoyed for brunch with friends or as a quick weekday meal, this frittata is sure to be a hit!

Ingredient Breakdown

To make this amazing Vegetable Frittata, you’ll need the following ingredients:

6 large eggs – The base of the frittata, providing protein and flavor.
1/4 cup unsweetened almond milk – Adds creaminess without the calories of heavy cream.
2 garlic cloves, minced – For a burst of flavor that elevates the dish.
1/4 teaspoon sea salt – Enhances the flavors of the ingredients.
Freshly ground black pepper to taste – Adds a hint of spice.
2 cups broccoli, chopped into small florets – A nutritious addition that adds texture.
1 small onion, chopped – Provides sweetness and depth of flavor.
1/4 cup feta cheese – Creamy and tangy, it complements the veggies beautifully.
Extra-virgin olive oil – For greasing the skillet and adding healthy fats.

Gear Checklist

Before you get started, make sure you have the following gear on hand:

12-inch skillet – Ideal for cooking and serving the frittata.
Mixing bowl – For whisking the eggs and milk together.
Spatula – Perfect for mixing and serving.
Knife and cutting board – To chop your vegetables.
Measuring cups and spoons – For accurate ingredient measurements.

Cook Vegetable Frittata Like This

Creating a Vegetable Frittata is simple and straightforward. Follow these steps for a perfect result every time.

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This will ensure your frittata cooks evenly.

Step 2: Prepare the Skillet

Heat a drizzle of extra-virgin olive oil in your 12-inch skillet over medium heat. Make sure to coat the bottom of the pan for even cooking.

Step 3: Sauté the Vegetables

Add the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes, or until the onion becomes translucent. Next, add the chopped broccoli and cook for another 3-4 minutes until the broccoli is tender but still bright green.

Step 4: Whisk the Eggs

While the vegetables are cooking, crack the 6 large eggs into a mixing bowl. Add the almond milk, sea salt, and freshly ground black pepper. Whisk together until well combined and slightly frothy.

Step 5: Combine Everything

Once the vegetables are ready, pour the egg mixture evenly over the sautéed vegetables in the skillet. Gently stir to combine, ensuring the vegetables are evenly distributed. Sprinkle the feta cheese on top.

Step 6: Cook on the Stove

Cook the frittata on the stovetop for about 2-3 minutes until the edges begin to set. This step helps to create a nice base before transferring it to the oven.

Step 7: Bake in the Oven

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed up and the center is set. A toothpick inserted into the center should come out clean.

Step 8: Cool and Serve

Remove the frittata from the oven and allow it to cool for a few minutes. Slice it into wedges and serve warm, or let it cool completely to serve at room temperature.

Easy Ingredient Swaps

If you don’t have all the ingredients on hand or want to mix things up, consider these easy swaps:

Swap out broccoli for spinach, bell peppers, or any other leafy greens.
Use goat cheese or cheddar cheese instead of feta for a different flavor profile.
Replace almond milk with regular milk or oat milk.
Add in cherry tomatoes or zucchini for extra color and taste.

Frequent Missteps to Avoid

When making a Vegetable Frittata, there are a few common mistakes to steer clear of:

Overcooking the vegetables – Sauté until just tender to retain texture and flavor.
Using too much liquid – Stick to the recommended amount of almond milk for the right consistency.
Not preheating the skillet – This can lead to uneven cooking and sticking.
Skipping the stovetop cooking step – This ensures a well-cooked base before baking.

Storing, Freezing & Reheating

The Vegetable Frittata can be stored and enjoyed for days:

Storing: Keep any leftovers in an airtight container in the refrigerator for up to 4 days.
Freezing: Slice the frittata and wrap individual portions in plastic wrap before placing them in a freezer bag. It can be frozen for up to 2 months.
Reheating: Microwave slices for 30-60 seconds or reheat in a preheated oven at 350°F (175°C) until warmed through.

Helpful Q&A

Can I add meat to my frittata?

Absolutely! Feel free to add cooked bacon, sausage, or even diced ham for extra protein and flavor.

How can I tell when my frittata is done?

Your frittata is done when it is puffed up, the edges are lightly browned, and a toothpick inserted in the center comes out clean.

Can I make this frittata ahead of time?

Yes! You can prepare the frittata a day in advance and store it in the refrigerator. Just reheat before serving.

What can I serve with a frittata?

A frittata pairs wonderfully with a fresh salad, crusty bread, or even some sliced avocado on the side for a complete meal.

Keep Cooking

If you loved this Vegetable Frittata, here are more delicious recipes to try:

Sally’s Baking Addiction for sweet treats.
Pinch of Yum for hearty meals.
Minimalist Baker for simple, plant-based recipes.

Ready, Set, Cook

Now that you have the recipe and all the tips, it’s time to roll up your sleeves and get cooking! A Vegetable Frittata is not just a dish; it’s an experience filled with flavor, color, and nutrition. Whether it’s for a Sunday brunch or a busy weekday meal, this frittata is your ticket to a satisfying and healthy dish. So grab your ingredients, follow the steps, and enjoy the delightful flavors of your homemade Vegetable Frittata!