Name: Easy Sauted Broccoli
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 tablespoon extra-virgin olive oil; 4 cups broccoli florets; 2 cloves garlic (thinly sliced); 1/4 teaspoon sea salt; Freshly ground black pepper (to taste); Lemon (for serving); Red pepper flakes ((optional, for serving))

Jump to Recipe Print Recipe

If you’re looking for a quick and healthy side dish that packs a punch in flavor, look no further than this Easy Sauted Broccoli recipe. With just a handful of ingredients, you can whip up a delightful dish that complements any main course. The vibrant green of the broccoli, paired with the aromatic garlic and a hint of lemon, makes this a dish that not only tastes good but also looks beautiful on your plate. Plus, it’s ready in under 15 minutes, making it a perfect addition to your weeknight dinner rotation.

Why It Deserves a Spot

This Easy Sauted Broccoli deserves a spot on your dinner table for several reasons. First, it’s incredibly simple to prepare, which is great for those busy weeknights when you want something healthy but don’t have a lot of time to cook. Second, broccoli is a superfood packed with vitamins K and C, fiber, and antioxidants, making it a nutritional powerhouse. Finally, the combination of garlic, sea salt, and lemon elevates the natural flavors of the broccoli, making it an irresistible side that everyone will love.

Shopping List

1 tablespoon extra-virgin olive oil
4 cups broccoli florets
2 garlic cloves, thinly sliced
1/4 teaspoon sea salt
Freshly ground black pepper to taste
Lemon for serving
Red pepper flakes (optional, for serving)

Gear Checklist

Large skillet – This is where the magic happens; a non-stick skillet works best for easy cooking.
Cutting board – Essential for chopping your garlic and preparing the broccoli.
Knife – A sharp knife makes slicing garlic and trimming broccoli a breeze.
Spatula or tongs – Use these to toss the broccoli as it cooks, ensuring even sautéing.
Serving plate – To showcase your beautiful creation once it’s done!

Stepwise Method: Easy Sauted Broccoli

Step 1: Prepare the Broccoli

Start by washing the broccoli florets thoroughly under cold water. Drain and pat them dry. If the florets are large, consider cutting them into smaller pieces for even cooking.

Step 2: Heat the Oil

In a large skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat. Allow the oil to warm up for about a minute.

Step 3: Add the Garlic

Once the oil is hot, add the thinly sliced garlic to the skillet. Sauté for about 30 seconds, stirring frequently until the garlic becomes fragrant and starts to turn golden.

Step 4: Sauté the Broccoli

Add the broccoli florets to the skillet. Toss them gently in the garlic-infused oil, making sure they are well coated. Sauté for about 5-7 minutes, stirring occasionally, until the broccoli is tender yet still bright green.

Step 5: Season

Sprinkle the broccoli with 1/4 teaspoon of sea salt and freshly ground black pepper to taste. Toss again to combine.

Step 6: Serve with Lemon

Transfer the sautéed broccoli to a serving plate. Squeeze fresh lemon juice over the top for a refreshing finish. If you like a little heat, sprinkle with red pepper flakes before serving.

No-Store Runs Needed

Extra-virgin olive oil – A staple in most kitchens; you likely have this on hand.
Broccoli florets – Fresh or even frozen, this versatile vegetable is usually available.
Garlic – A must-have ingredient that enhances flavor; most home chefs have this in their pantry.
Sea salt and black pepper – Basic seasonings that you probably already own.
Lemon – If you don’t have fresh lemon, lemon juice or bottled lemon juice can work in a pinch.

Pro Tips & Notes

For a more robust flavor, consider adding some freshly grated Parmesan cheese on top just before serving.
If you prefer your broccoli with a bit of crunch, reduce the cooking time to about 4-5 minutes.
Try adding other vegetables like bell peppers or snap peas to the mix for extra color and nutrients.
Feel free to use garlic powder if you don’t have fresh garlic on hand, but fresh garlic truly elevates the dish.

Storing Tips & Timelines

Leftover sautéed broccoli can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat or in the microwave until heated through. Avoid reheating multiple times to maintain texture and flavor.

Freezing: You can also freeze sautéed broccoli. Place it in a freezer-safe container, and it will keep for up to 2 months. Thaw in the refrigerator before reheating.

FAQ

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli can be used, but it’s best to thaw and drain it before sautéing to avoid excess moisture. Cooking time may be slightly shorter.

What other seasonings can I add to sautéed broccoli?

Feel free to experiment with different seasonings! Soy sauce, sesame oil, or even a sprinkle of nutmeg can add a unique twist to the flavor profile.

Can I make this dish ahead of time?

While sautéed broccoli is best enjoyed fresh, you can prepare it ahead of time and simply reheat it when you’re ready to serve. Just be mindful to not overcook it during reheating.

Is sautéed broccoli healthy?

Absolutely! Broccoli is low in calories and packed with nutrients. The olive oil provides healthy fats, and the dish is free from added sugars or unhealthy fats, making it a nutritious choice.

Healthy-ish Favorites

Final Bite

In just a few simple steps, you can enjoy a plateful of vibrant, delicious, and nutritious Easy Sauted Broccoli. This recipe not only fits seamlessly into any meal but also serves as an excellent way to include more vegetables in your diet without sacrificing flavor. Whether you’re serving it alongside grilled chicken, fish, or a hearty grain bowl, this dish is sure to impress.

So next time you find yourself with a bunch of broccoli and a craving for something simple yet satisfying, remember this Easy Sauted Broccoli recipe. With its bright flavors and quick prep time, it’s bound to become a staple in your kitchen. Happy cooking!