Instant Pot Skinny Spaghetti
If you’re looking for a quick, delicious, and healthy dinner option, you’ve come to the right place! This Instant Pot Skinny Spaghetti recipe is not only easy to whip up but also packed with flavor. With ground turkey sausage and whole-wheat spaghetti, it’s a guilt-free version of a classic dish that the whole family will love. Plus, cooking in the Instant Pot means you’ll have dinner on the table in no time!
Why This Recipe is a Keeper
This Instant Pot Skinny Spaghetti is a keeper for several reasons. First and foremost, it’s a one-pot meal, which means less cleanup for you! The use of ground turkey sausage offers a leaner protein alternative without sacrificing flavor. The whole-wheat spaghetti adds extra fiber, making it a more nutritious choice than traditional pasta. And let’s not forget about the marinara sauce and diced tomatoes that make this dish rich and satisfying. Whether you’re meal prepping for the week or need a quick dinner solution, this recipe is sure to become a staple in your kitchen.
The Essentials
To make this Instant Pot Skinny Spaghetti, you’ll need the following ingredients:
- 1 pound ground turkey sausage: A lean protein that adds great flavor.
- 1 pound whole-wheat spaghetti: A healthier option packed with fiber.
- 24 ounces marinara sauce: Look for a no sugar added version for a healthier twist.
- 4 cups water: Essential for cooking the pasta.
- 15 ounces diced tomatoes: Adds moisture and flavor to the dish.
Tools & Equipment Needed
Before you get started, make sure you have the following tools and equipment:
- Instant Pot: The star of the show, allowing you to cook everything in one pot.
- Wooden spoon: Perfect for breaking up the sausage and stirring.
- Measuring cups: To measure out your ingredients accurately.
- Cutting board and knife: For any prep work needed for your ingredients.
Instant Pot Skinny Spaghetti in Steps
Now, let’s dive into the step-by-step process to create this Instant Pot Skinny Spaghetti.
Step 1: Brown the Sausage
Start by turning on your Instant Pot and selecting the “Sauté” function. Add the ground turkey sausage to the pot. Use your wooden spoon to break it up as it cooks. Brown the sausage for about 5 minutes until it’s fully cooked.
Step 2: Add the Ingredients
Once the sausage is browned, pour in the 4 cups of water, followed by the whole-wheat spaghetti. Make sure the spaghetti is submerged in the water. Then, add the marinara sauce and diced tomatoes on top. Do not stir at this stage; just layer the ingredients.
Step 3: Seal and Cook
Close the lid of the Instant Pot and make sure the valve is set to the sealing position. Select the “Manual” or “Pressure Cook” setting and set the timer for 8 minutes.
Step 4: Quick Release
When the cooking time is up, carefully perform a quick release by turning the valve to venting. Once the steam has completely escaped, open the lid.
Step 5: Stir and Serve
Give your spaghetti a good stir to combine all the ingredients. If desired, you can let it sit for a few minutes to thicken up, then serve it warm. Enjoy your Instant Pot Skinny Spaghetti!
Allergy-Friendly Substitutes
If you have specific dietary needs or allergies, consider these substitutes:
- Ground turkey sausage: Use ground chicken or a plant-based sausage for a different flavor profile.
- Whole-wheat spaghetti: Gluten-free pasta can be substituted for a gluten-free option.
- Marinara sauce: Use homemade marinara or a low-sodium version if you’re watching your salt intake.
- Diced tomatoes: Fresh tomatoes can be used in place of canned for a fresher taste.
Missteps & Fixes
Making pasta in the Instant Pot can be tricky, but here are some common missteps and their fixes:
- Burning smell: If you notice a burning smell, it may be due to not enough liquid. Always ensure the pasta is fully submerged in water.
- Pasta too mushy: If you overcook the pasta, it can become mushy. Stick to the recommended cooking time and use the quick release method.
- Unevenly cooked pasta: Ensure you layer the ingredients correctly and do not stir them before cooking.
Storing Tips & Timelines
Leftovers are a great way to enjoy this Instant Pot Skinny Spaghetti for days to come. Here are some tips for storing:
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place the spaghetti back in the Instant Pot with a splash of water and select the “Sauté” function until heated through. You can also reheat in the microwave for a quick meal.
- Freezing: This dish can be frozen for up to 3 months. Make sure to store it in a freezer-safe container.
- Thawing: For best results, thaw overnight in the refrigerator before reheating.
Top Questions & Answers
Can I use regular spaghetti instead of whole-wheat?
Yes, you can use regular spaghetti, but keep in mind that whole-wheat pasta adds more fiber and nutrients to the dish.
How can I make this dish spicier?
Add some crushed red pepper flakes or diced jalapeños to the sausage while cooking to give it an extra kick!
Can I add vegetables to this recipe?
Absolutely! Feel free to toss in some chopped bell peppers, spinach, or zucchini for added nutrition and flavor.
How do I know if the pasta is cooked properly?
After the quick release, the pasta should be tender but not mushy. If it needs more cooking, you can sauté it for a couple of minutes to reach your desired texture.
Desserts to Finish
To complete your meal, consider one of these delightful dessert options:
Next Steps
Now that you have this delicious Instant Pot Skinny Spaghetti recipe at your fingertips, it’s time to put it into action. Gather your ingredients, set up your Instant Pot, and enjoy the delightful experience of cooking a wholesome meal that will leave your taste buds dancing. Whether you’re serving it up for a family dinner or saving it for lunches throughout the week, this dish is bound to impress!
With its ease of preparation and healthy ingredients, Instant Pot Skinny Spaghetti is truly a dish everyone can enjoy. So, what are you waiting for? Dive into this recipe and savor every bite!
Instant Pot Skinny Spaghetti
Ingredients
Equipment
Method
- Start by turning on your Instant Pot and selecting the "Sauté" function. Add the ground turkey sausage to the pot. Use your wooden spoon to break it up as it cooks. Brown the sausage for about 5 minutes until it's fully cooked.
- Once the sausage is browned, pour in the 4 cups of water, followed by the whole-wheat spaghetti. Make sure the spaghetti is submerged in the water. Then, add the marinara sauce and diced tomatoes on top. Do not stir at this stage; just layer the ingredients.
- Close the lid of the Instant Pot and make sure the valve is set to the sealing position. Select the "Manual" or "Pressure Cook" setting and set the timer for 8 minutes.
- When the cooking time is up, carefully perform a quick release by turning the valve to venting. Once the steam has completely escaped, open the lid.
- Give your spaghetti a good stir to combine all the ingredients. If desired, you can let it sit for a few minutes to thicken up, then serve it warm. Enjoy your Instant Pot Skinny Spaghetti!
Notes
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- This dish can be frozen for up to 3 months; use a freezer-safe container.
- Add crushed red pepper flakes for extra spice!
