Name: Greek Pita Sandwich
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 medium sweet onion (halved and then quartered, then sliced into strips); 1 tablespoon Greek seasoning; 1 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 2 large whole wheat pitas (cut in half and opened into pockets); 6 romaine lettuce leaves (torn); 1 cup grape tomatoes (halved); 1/2 cup kalamata olives (pitted and sliced in half (or substitute black olives)); 1/2 cup low-fat feta cheese

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When it comes to quick and delicious meals, the Greek Pita Sandwich stands out as a vibrant and satisfying option. Packed with marinated chicken, fresh vegetables, and a tangy feta cheese, this sandwich is not just a treat for your taste buds but also a feast for your eyes. Whether you’re preparing a lunch for yourself or hosting a casual gathering, this dish is sure to impress. Let’s dive into the flavors of the Mediterranean and learn how to create this delightful sandwich at home.

Why Greek Pita Sandwich is Worth Your Time

The Greek Pita Sandwich is not only incredibly tasty but also versatile and healthy. The combination of grilled chicken and fresh veggies provides a balanced meal that’s perfect for any time of the day. The use of whole wheat pitas adds fiber, while the inclusion of olives and feta cheese introduces healthy fats and a bold flavor profile. Plus, it’s a customizable recipe! You can adjust the ingredients to suit your preferences or dietary needs. Whether you’re a busy professional seeking a quick lunch or a home cook wanting to impress, this sandwich is a winner.

Ingredient List

2 boneless skinless chicken breasts, cut in half and sliced into 1-inch thick strips
1 medium sweet onion, halved and then quartered, then sliced into strips
1 tablespoon Greek seasoning
1 teaspoon kosher salt
1/4 teaspoon ground black pepper
2 large whole wheat pitas, cut in half and opened into pockets
6 romaine lettuce leaves, torn
1 cup grape tomatoes, halved
1/2 cup kalamata olives, pitted and sliced in half (or substitute black olives)
1/2 cup low-fat feta cheese

Prep & Cook Tools

Skillet or grill pan – for cooking the chicken and onions.
Knife and cutting board – for slicing vegetables and chicken.
Mixing bowl – for tossing the chicken with seasonings.
Serving platter – to beautifully present your Greek Pita Sandwiches.

How to Prepare Greek Pita Sandwich

Step 1: Marinate the Chicken

Begin by placing the sliced chicken into a mixing bowl. Add the Greek seasoning, kosher salt, and ground black pepper. Toss the chicken until it’s well-coated with the spices. Let it marinate for at least 15 minutes at room temperature. This step will infuse the chicken with incredible flavor.

Step 2: Cook the Chicken and Onions

Heat a skillet or grill pan over medium heat. Once hot, add the marinated chicken strips. Cook for about 5-7 minutes, flipping occasionally, until the chicken is golden brown and cooked through. In the last few minutes of cooking, add the sliced sweet onion to the skillet. Sauté until the onions are soft and slightly caramelized, about 3-4 minutes.

Step 3: Prepare the Pita Pockets

While the chicken and onions are cooking, prepare the whole wheat pitas by cutting them in half and gently opening them to create pockets. If you prefer, you can warm the pitas in a dry skillet for about a minute on each side for a softer texture.

Step 4: Assemble the Sandwiches

Start by placing a few torn romaine lettuce leaves at the bottom of each pita pocket. Next, add a generous portion of the cooked chicken and caramelized onions. Top with halved grape tomatoes, sliced kalamata olives, and a sprinkle of low-fat feta cheese for that creamy, tangy finish.

Step 5: Serve and Enjoy!

Carefully hold the pita pockets together and serve immediately while everything is warm. These Greek Pita Sandwiches are perfect for a quick lunch or a casual dinner, and they’re sure to be a hit with family and friends.

Seasonal Flavor Boosts

Add sliced cucumbers for a refreshing crunch.
Incorporate roasted red peppers for an extra layer of flavor.
Use fresh dill or parsley to enhance the Mediterranean taste.
Drizzle with tzatziki sauce for an authentic Greek touch.

Behind-the-Scenes Notes

The Greek Pita Sandwich is incredibly adaptable, so feel free to swap out ingredients based on what you have on hand. Grill the chicken outdoors for an added smoky flavor or use leftover grilled chicken to save time. If you’re looking for a vegetarian option, grilled eggplant or zucchini can be a wonderful substitute for the chicken.

Cooking the onions not only adds sweetness but also mellows their flavor, making them a perfect complement to the chicken.
Experiment with different types of olives for varied taste profiles, such as green olives or stuffed olives.

Storing, Freezing & Reheating

If you have leftovers, store the assembled Greek Pita Sandwiches in an airtight container in the refrigerator for up to 2 days. For best results, keep the ingredients separate until ready to eat to maintain the freshness of the vegetables. You can reheat the chicken and onions in a skillet over low heat until warmed through.

To freeze, prepare the chicken and onions but do not assemble the sandwiches. They can be frozen in a freezer-safe bag for up to 3 months.
When ready to enjoy, thaw in the refrigerator overnight and reheat before assembling your sandwiches.

Common Questions

Can I use other meats besides chicken?

Absolutely! This recipe works wonderfully with turkey or even shrimp. Just adjust the cooking time as needed to ensure everything is cooked properly.

What can I substitute for feta cheese?

If you’re not a fan of feta, try goat cheese, ricotta, or even a vegan cheese alternative for a similar texture and flavor.

Is this recipe gluten-free friendly?

To make this recipe gluten-free, simply substitute the whole wheat pita with gluten-free pita bread or lettuce wraps for a low-carb option.

Can I make this recipe in advance for meal prep?

Yes! You can prepare the chicken and onions ahead of time and store them in the fridge. Assemble the sandwiches when you’re ready to eat for the freshest taste.

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Let’s Eat

The Greek Pita Sandwich is a celebration of flavors that will transport you to the sunny shores of the Mediterranean with every bite. It’s a quick, nutritious meal that you’ll find yourself craving time and time again. Whether you’re having a busy weekday or a relaxed weekend, this sandwich is perfect for any occasion. Grab those pitas, fill them with goodness, and enjoy a taste of Greece right at home!