Cheesy Roasted Chickpeas and Broccoli
Are you looking for a delicious and nutritious snack or side dish that is sure to please the entire family? Look no further than these Cheesy Roasted Chickpeas and Broccoli! This vibrant dish combines crunchy chickpeas and savory broccoli tossed in a cheesy, dairy-free coating that will have everyone coming back for seconds. Not only is this recipe easy to whip up, but it’s also packed with plant-based protein and vitamins, making it a guilt-free indulgence. So, let’s dive into how to create this delightful dish that will brighten up your dinner table or serve as a perfect snack.
Why It’s Crowd-Pleasing
Cheesy Roasted Chickpeas and Broccoli is a dish that checks all the boxes: it’s crunchy, cheesy, and oh-so-satisfying! The combination of chickpeas and broccoli offers a unique texture that is both hearty and light. Nutritional yeast provides a cheesy flavor without any dairy, making it perfect for those with dietary restrictions. Plus, roasting the chickpeas and broccoli brings out their natural sweetness while creating a satisfying crunch. This dish is not only healthy but also incredibly versatile—perfect for meal prep, a party appetizer, or simply a tasty snack to munch on during movie night!
Ingredient Checklist
- 1 15-ounce can chickpeas (garbanzo beans), drained, rinsed, and patted dry (I use no salt added or low salt versions)
- Olive oil cooking spray, or a tiny bit of olive oil may be substituted
- 3 to 4 cups broccoli florets
- 1 to 2 cups sugar snap peas
- 2 to 3 tablespoons olive oil
- 1/2 to 1 cup nutritional yeast
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon freshly ground black pepper, or to taste
- Fresh parsley, optional for garnishing
Before You Start: Equipment
- Baking sheet – a large one will do to roast everything evenly.
- Parchment paper – optional, but it makes for easy cleanup.
- Mixing bowl – for tossing the chickpeas and veggies with oil and seasonings.
- Spatula – for stirring and flipping the ingredients while roasting.
Directions: Cheesy Roasted Chickpeas and Broccoli
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This high temperature will help achieve that perfect crispy texture.
Step 2: Prepare the Vegetables
In a large mixing bowl, combine the broccoli florets and sugar snap peas. Drizzle with 1 to 2 tablespoons of olive oil, and sprinkle with kosher salt and black pepper. Toss everything together until the vegetables are evenly coated.
Step 3: Prepare the Chickpeas
In a separate bowl, add the drained and dried chickpeas. Lightly spray or drizzle them with olive oil, then sprinkle with nutritional yeast, salt, and pepper. Toss until all the chickpeas are well coated with the cheesy mixture.
Step 4: Arrange on Baking Sheet
Line your baking sheet with parchment paper for easy cleanup. Spread the seasoned broccoli and sugar snap peas on one side of the sheet, and the chickpeas on the other side. This allows them to roast evenly without overlapping.
Step 5: Roast the Veggies and Chickpeas
Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through. The chickpeas should be golden and crispy, while the vegetables should be tender yet still bright in color.
Step 6: Garnish and Serve
Once done, remove from the oven and let cool for a few minutes. If desired, sprinkle with fresh parsley for a pop of color and flavor. Serve warm and enjoy your cheesy roasted chickpeas and broccoli!
In-Season Swaps
- Cauliflower – a great substitute for broccoli, providing a similar texture.
- Green beans – for added crunch and a different flavor profile.
- Brussels sprouts – halved, they add a delightful bitterness that complements the cheese.
- Bell peppers – for a sweet and colorful addition.
Chef’s Notes
Feel free to adjust the quantities of nutritional yeast and spices according to your taste preferences. If you love a cheesier flavor, add more nutritional yeast! You can also experiment with different seasonings such as garlic powder, smoked paprika, or chili powder to elevate the flavor even further.
Store, Freeze & Reheat
These Cheesy Roasted Chickpeas and Broccoli can be stored in an airtight container in the refrigerator for up to 3 days. For freezing, place the cooled chickpeas and veggies in a freezer-safe bag or container and freeze for up to 2 months. Reheat in the oven at 350°F (175°C) until warmed through to preserve the crispiness. Microwaving may make them soft, so oven reheating is recommended.
Cheesy Roasted Chickpeas and Broccoli Q&A
Can I use fresh chickpeas instead of canned?
Yes, you can use dried chickpeas. Just soak and cook them beforehand according to package instructions, and then follow the same preparation steps for roasting.
Is nutritional yeast the same as cheese?
Nutritional yeast is not cheese, but it has a cheesy flavor that makes it a popular dairy-free alternative in many recipes, including this one. It’s also packed with vitamins, particularly B12.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add any of your favorite vegetables to the mix, such as zucchini, bell peppers, or asparagus. Just make sure the cooking times are similar to ensure everything roasts evenly.
How can I make this dish spicier?
If you enjoy a bit of heat, consider adding red pepper flakes or a dash of cayenne pepper to the chickpeas before roasting. You can also serve it with a spicy dipping sauce on the side for an extra kick!
Try These Next
- Spicy Roasted Cauliflower Tacos
- Lemon Garlic Roasted Brussels Sprouts
- Creamy Vegan Pasta with Spinach
- Zucchini Noodles with Avocado Sauce
Serve & Enjoy
Now that you have your Cheesy Roasted Chickpeas and Broccoli ready, it’s time to dig in! Whether you serve it as a side dish or enjoy it as a snack, this recipe is sure to impress with its cheesy flavor and delightful crunch. Gather your friends and family around the table, and watch as they devour every last bite. This dish not only satisfies hunger but also nourishes the body with wholesome ingredients. Enjoy the deliciousness of Cheesy Roasted Chickpeas and Broccoli, and don’t forget to share your creations on social media. Happy cooking!
Cheesy Roasted Chickpeas and Broccoli
Ingredients
Equipment
Method
- Step 1: Preheat your oven to 400°F (200°C). This high temperature will help achieve that perfect crispy texture.
- Step 2: In a large mixing bowl, combine the broccoli florets and sugar snap peas. Drizzle with 1 to 2 tablespoons of olive oil, and sprinkle with kosher salt and black pepper. Toss everything together until the vegetables are evenly coated.
- Step 3: In a separate bowl, add the drained and dried chickpeas. Lightly spray or drizzle them with olive oil, then sprinkle with nutritional yeast, salt, and pepper. Toss until all the chickpeas are well coated with the cheesy mixture.
- Step 4: Line your baking sheet with parchment paper for easy cleanup. Spread the seasoned broccoli and sugar snap peas on one side of the sheet, and the chickpeas on the other side.
- Step 5: Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through. The chickpeas should be golden and crispy, while the vegetables should be tender yet still bright in color.
- Step 6: Once done, remove from the oven and let cool for a few minutes. If desired, sprinkle with fresh parsley for a pop of color and flavor. Serve warm and enjoy your cheesy roasted chickpeas and broccoli!
Notes
- Feel free to adjust the quantities of nutritional yeast and spices according to your taste preferences.
- You can experiment with different seasonings like garlic powder or smoked paprika.
- Store in an airtight container in the refrigerator for up to 3 days.
- For freezing, place in a freezer-safe bag and freeze for up to 2 months.
- Reheat in the oven at 350°F until warmed through for best texture.
