Keto Naan Bread
If you’ve been missing naan on your keto journey, you’re in for a delightful surprise! This Keto Naan Bread is the perfect low-carb alternative to traditional naan, bringing all the flavor and texture you crave, without the carbs. Whether it’s to accompany your favorite curry, a wrap for your grilled meats, or just to enjoy with some butter, this recipe is a game changer. With simple ingredients like coconut flour and psyllium husk, you’ll whip up this easy bread in no time. Let’s dive into the world of fluffy, delicious Keto Naan Bread!
What Sets This Recipe Apart
What makes this Keto Naan Bread stand out is its use of coconut flour and psyllium husk, which not only help to reduce carbs but also provide a unique texture that’s soft and pliable. The addition of yogurt adds a slight tang, while the melted coconut oil or olive oil infuses richness. Plus, you can customize it with seeds or herbs to suit your taste!
What You’ll Gather
- 1 cup coconut flour (75g)
- 2 tablespoons psyllium husk powder
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- A generous pinch of salt
- 1 tablespoon nigella seeds and/or sesame seeds
- 1 cup hot water (240ml)
- 1/2 cup full-fat natural yogurt (60g)
- 2 tablespoons melted coconut oil or olive oil
- 2 tablespoons melted coconut oil, butter, or olive oil for cooking
- A handful of chopped parsley or coriander/cilantro
- A generous pinch of salt
Tools of the Trade
- Mixing Bowl: For combining all the dry and wet ingredients.
- Rolling Pin: To roll out the naan to the desired thickness.
- Skillet or Griddle: For cooking the naan until golden brown.
- Spatula: To flip the naan easily in the skillet.
Keto Naan Bread: Step-by-Step Guide
Step 1: Prepare the Dough
In a large mixing bowl, combine the coconut flour, psyllium husk powder, xanthan gum, baking powder, and a generous pinch of salt. Mix these dry ingredients well.
Step 2: Add Wet Ingredients
Pour the hot water into the dry mixture, followed by the yogurt and melted coconut oil or olive oil. Stir until a dough begins to form.
Step 3: Knead the Dough
Once the ingredients are well combined, knead the dough with your hands for about 1-2 minutes. It should be slightly sticky but manageable.
Step 4: Shape the Naan
Divide the dough into 4-6 equal portions, depending on your desired naan size. Roll each portion into a ball and then use a rolling pin to flatten it into a round shape, about 1/4-inch thick.
Step 5: Add Seeds & Herbs
If you’re using nigella or sesame seeds, sprinkle them on top of the naan and gently press them into the dough. You can also sprinkle some chopped parsley or cilantro for added flavor.
Step 6: Cook the Naan
Heat a skillet or griddle over medium-high heat. Add a little melted coconut oil, butter, or olive oil. Once hot, place the naan in the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through.
Step 7: Serve & Enjoy
Remove the naan from the skillet and place it on a plate. Brush with additional melted coconut oil or butter if desired, and serve warm. Enjoy your Keto Naan Bread with your favorite dips, curries, or simply on its own!
Fresh Seasonal Changes
- In spring: Add fresh mint or dill to the dough for a refreshing twist.
- In summer: Incorporate finely chopped sun-dried tomatoes or olives for a Mediterranean flair.
- In fall: Mix in some pumpkin spice or cinnamon for a seasonal flavor.
- In winter: Use dried herbs like oregano or thyme to add warmth and depth.
Method to the Madness
This Keto Naan Bread recipe is all about balance and flavor. The combination of coconut flour and psyllium husk not only keeps the carbohydrates low but also helps maintain a great texture. The yogurt adds moisture and richness, while the oil contributes to a beautiful, golden crust. Feel free to adjust the seasonings and toppings to match your cravings, whether you want something savory or herbaceous.
Make-Ahead & Storage
You can make the dough ahead of time and store it in the refrigerator for up to 2 days. Just make sure to wrap it tightly in plastic wrap to prevent it from drying out. The cooked naan can be stored in an airtight container at room temperature for 1-2 days or frozen for up to a month. To reheat, simply warm it in a skillet for a few minutes on each side or pop it in the microwave for a few seconds.
Frequently Asked Questions
Can I use almond flour instead of coconut flour?
While almond flour can be used, it will change the texture and flavor of the naan. Coconut flour is essential for the low-carb aspect and gives the naan its unique texture.
How can I make this recipe vegan?
To make this Keto Naan Bread vegan, replace the yogurt with a plant-based yogurt alternative and use melted coconut oil instead of butter.
What can I serve with Keto Naan Bread?
This naan pairs perfectly with any curry, soup, or stew. You can also enjoy it with dips like hummus or tzatziki for a delightful snack.
Can I grill the naan instead of cooking it on the stovetop?
Yes! You can grill the naan on a preheated grill for about 2-3 minutes on each side, giving it a lovely smoky flavor.
You Might Also Like
- Garlic Butter Chicken
- Zucchini Noodles with Pesto
- Keto Cauliflower Rice
- Creamy Spinach and Cheese Casserole
The Takeaway
Keto Naan Bread is a fantastic way to enjoy a beloved staple while staying true to your low-carb lifestyle. With its soft, pliable texture and delightful flavor, this bread is sure to become a favorite in your household. Whether you’re dipping it into your favorite sauce or using it as a wrap, this Keto Naan Bread brings the joy of traditional naan without compromising your dietary goals. So grab your ingredients and get ready to bake up a storm!
Keto Naan Bread
Ingredients
Equipment
Method
- In a large mixing bowl, combine the coconut flour, psyllium husk powder, xanthan gum, baking powder, and a generous pinch of salt. Mix these dry ingredients well.
- Pour the hot water into the dry mixture, followed by the yogurt and melted coconut oil or olive oil. Stir until a dough begins to form.
- Once the ingredients are well combined, knead the dough with your hands for about 1-2 minutes. It should be slightly sticky but manageable.
- Divide the dough into 4-6 equal portions, depending on your desired naan size. Roll each portion into a ball and then use a rolling pin to flatten it into a round shape, about 1/4-inch thick.
- If you’re using nigella or sesame seeds, sprinkle them on top of the naan and gently press them into the dough. You can also sprinkle some chopped parsley or cilantro for added flavor.
- Heat a skillet or griddle over medium-high heat. Add a little melted coconut oil, butter, or olive oil. Once hot, place the naan in the skillet and cook for 2-3 minutes on each side, or until golden brown and cooked through.
- Remove the naan from the skillet and place it on a plate. Brush with additional melted coconut oil or butter if desired, and serve warm. Enjoy your Keto Naan Bread with your favorite dips, curries, or simply on its own!
Notes
- You can make the dough ahead of time and store it in the refrigerator for up to 2 days.
- The cooked naan can be stored in an airtight container at room temperature for 1-2 days or frozen for up to a month.
- To reheat, warm in a skillet for a few minutes or pop it in the microwave for a few seconds.
