Name: Healthy Cashew Chicken Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 cups cauliflower (cut into florets); 2 large fresh tomatoes (quartered); 1 medium red onion (roughly chopped); 2 tablespoons coconut oil (melted); 1 tablespoon yellow curry powder (divided); 2/3 cup roasted cashews (salted); Sea salt and freshly ground black pepper (to taste); 1 pound boneless, skinless chicken breast; 1 large egg white; 2 cups cucumber (thinly sliced and halved); Fresh mint (chopped, for garnish); Fresh cilantro (chopped, for garnish)

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When it comes to weeknight dinners, simplicity is key, and what could be simpler than a one-pan meal that packs a punch in both flavor and nutrition? The Healthy Cashew Chicken Sheet Pan Dinner is not just a delight for your taste buds; it’s a super easy dish that will have you in and out of the kitchen in no time. With tender chicken, vibrant vegetables, and crunchy cashews, this dish is a perfect balance of protein, healthy fats, and fiber. Plus, it takes advantage of seasonal produce, making it a versatile option year-round!

The Upside of Healthy Cashew Chicken Sheet Pan Dinner

This dish is not only easy to prepare but also incredibly nutritious. The combination of chicken and fresh vegetables makes it a wholesome, satisfying option for anyone looking to eat healthier without sacrificing flavor. The yellow curry powder adds a warm, aromatic spice that beautifully complements the creamy cashews and fresh produce. And let’s not forget about clean-up: since everything cooks on one sheet pan, you’ll have fewer dishes to wash afterward. It’s a win-win!

Ingredient List

4 cups cauliflower, cut into florets
2 large, fresh tomatoes, quartered
1 medium red onion, roughly chopped
2 tablespoons coconut oil, melted
1 tablespoon + 1/2 teaspoon yellow curry powder, divided
2/3 cup roasted cashews, salted
Sea salt and freshly ground black pepper, to taste
1 pound boneless, skinless chicken breast
1 large egg white
2 cups cucumber, thinly sliced and halved
Fresh mint, chopped, for garnish
Fresh cilantro, chopped, for garnish

Before You Start: Equipment

Sheet pan: A large, rimmed sheet pan is ideal for this recipe.
Mixing bowl: For combining your chicken and seasoning.
Spatula or tongs: Perfect for tossing the vegetables and chicken.
Measuring cups and spoons: Essential for accurately measuring your ingredients.
Sharp knife and cutting board: For chopping and prepping your produce.

Method: Healthy Cashew Chicken Sheet Pan Dinner

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your meal cooks evenly and develops a lovely roasted flavor.

Step 2: Prepare the Vegetables

In a large mixing bowl, combine the cauliflower florets, quartered tomatoes, and chopped red onion. Drizzle with melted coconut oil and season with 1 tablespoon of yellow curry powder, sea salt, and freshly ground black pepper. Toss well to coat all the veggies.

Step 3: Arrange on the Sheet Pan

Spread the vegetable mixture evenly across the sheet pan, leaving some space for the chicken to roast.

Step 4: Prepare the Chicken

In the same mixing bowl, add the chicken breasts. Season with the remaining 1/2 teaspoon of yellow curry powder, sea salt, and black pepper. Add the egg white to help the spices adhere to the chicken. Mix until the chicken is well coated.

Step 5: Place Chicken on the Pan

Nestle the seasoned chicken breasts among the vegetables on the sheet pan.

Step 6: Roast in the Oven

Place the sheet pan in the preheated oven and roast for about 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the vegetables are tender and slightly caramelized.

Step 7: Add Cashews

In the last 5 minutes of roasting, sprinkle the roasted cashews over the chicken and vegetables to allow them to warm and add an extra crunch to your dish.

Step 8: Serve and Garnish

Once cooked, remove the sheet pan from the oven. Let it cool for a few minutes before serving. Top each serving with fresh mint and cilantro for a burst of freshness.

Variations by Season

Spring: Add asparagus and snap peas for a vibrant touch.
Summer: Include zucchini and bell peppers to take advantage of seasonal vegetables.
Fall: Swap the tomatoes for sweet potatoes for a heartier dish.
Winter: Introduce Brussels sprouts for a robust flavor and texture.

Chef’s Notes

For a spicier kick, consider adding a pinch of cayenne pepper to the chicken seasoning. If you prefer a vegetarian option, simply replace the chicken with chickpeas or tofu. This meal is also fantastic for meal prepping; divide it into containers for easy grab-and-go lunches throughout the week!

Storing, Freezing & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To freeze, pack the cooled sheet pan dinner in a freezer-safe container for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) until warmed through.

Troubleshooting Q&A

Why is my chicken dry?

Ensure you don’t overcook the chicken. Use a meat thermometer to check for doneness at 165°F (74°C).

Can I substitute the cashews?

Absolutely! Try using almonds or walnuts for a different flavor and texture.

What if I don’t have curry powder?

You can use a blend of turmeric, cumin, and coriander as an alternative seasoning.

Can I make this recipe vegan?

Yes! Substitute the chicken with chickpeas or tofu and skip the egg white.

What to Make After This

Time to Try It

Now that you have the recipe for Healthy Cashew Chicken Sheet Pan Dinner, it’s time to get cooking! This nourishing, flavorful dish is not only a breeze to prepare but also a feast for the senses. Gather your ingredients, preheat your oven, and let the delightful aromas fill your kitchen. Enjoy your meal with family or friends, and relish in the satisfaction of a healthy homemade dinner!