Name: Baked Chicken Meatballs with Parmesan and Rosemary
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 lb ground chicken; 1 cup breadcrumbs (gluten-free if needed); 1 large egg; 1/2 cup grated Parmesan; 3 cloves garlic (minced); 1 tsp fresh rosemary (chopped); 1 tsp oregano; 1/4 tsp crushed red pepper (adjust to taste); 1 tsp sea salt; 1/2 tsp freshly cracked pepper

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If you’re craving a meal that’s hearty, wholesome, and bursting with flavor, look no further than these Baked Chicken Meatballs with Parmesan and Rosemary. These tender, juicy meatballs are a simple yet satisfying dish that can be served in a variety of ways—over pasta, in a sub, or even on their own as an appetizer. The combination of ground chicken, fresh herbs, and savory Parmesan creates a delightful balance that will leave your taste buds singing. Plus, they are baked instead of fried, making them a healthier option for weeknight dinners.

Why This Recipe Works

This recipe is a standout for a number of reasons. First, using ground chicken keeps the meatballs light yet flavorful. The addition of Parmesan cheese not only enhances the taste but also adds a lovely richness and helps to bind the meatballs together. Fresh herbs like rosemary and oregano bring a fragrant aroma, while the garlic adds a punch of flavor. Baking the meatballs instead of frying them yields a crispy exterior without the excess oil, making them a healthier choice without sacrificing taste.

Ingredient Rundown

1 lb ground chicken: The star ingredient that provides protein and a tender texture.
1 cup breadcrumbs: Use gluten-free breadcrumbs if needed; they help to bind the meatballs and give them structure.
1 egg: Acts as a binder to hold all the ingredients together.
1/2 cup grated Parmesan: Adds a rich flavor and helps to keep the meatballs moist.
3 garlic cloves, minced: Infuses the meatballs with a delicious garlicky flavor.
1 tsp fresh rosemary, chopped: Offers a fragrant, earthy note; if using dried rosemary, use 1/3 tsp.
1 tsp oregano: Complements the other herbs and enhances the overall flavor.
1/4 tsp crushed red pepper: Adds a subtle kick; adjust to your heat preference.
1 tsp sea salt: Essential for bringing out the flavors of the ingredients.
1/2 tsp freshly cracked pepper: Adds a bit of warmth and depth to the flavor profile.

Cook’s Kit

Mixing bowl: For combining all the ingredients easily.
Baking sheet: To place the meatballs while they bake.
Parchment paper: Optional, for easier cleanup and to prevent sticking.
Meat thermometer: To ensure the meatballs are fully cooked.
Cooking spray or olive oil: For lightly greasing the baking sheet.

The Method for Baked Chicken Meatballs with Parmesan and Rosemary

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for getting that crispy outer layer on the meatballs while keeping the inside moist.

Step 2: Prepare Your Baking Sheet

Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil. This will help prevent sticking and make cleanup a breeze.

Step 3: Mix the Ingredients

In a large mixing bowl, combine the ground chicken, breadcrumbs, egg, grated Parmesan, minced garlic, chopped rosemary, oregano, crushed red pepper, sea salt, and freshly cracked pepper. Use your hands or a spoon to mix everything until just combined. Be careful not to overmix, as this can lead to tough meatballs.

Step 4: Form the Meatballs

Using your hands, scoop out about 2 tablespoons of the mixture and roll it into a ball. Place the meatballs on the prepared baking sheet, making sure to leave some space between each one for even cooking.

Step 5: Bake

Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the meatballs are golden brown and reach an internal temperature of 165°F (74°C).

Step 6: Serve and Enjoy

Once baked, remove the meatballs from the oven and let them cool for a few minutes before serving. Pair them with your favorite sauce, over pasta, or in a sandwich for a delicious meal.

Variations for Dietary Needs

For a gluten-free option, use gluten-free breadcrumbs.
To make these meatballs dairy-free, substitute the Parmesan with nutritional yeast or a dairy-free cheese alternative.
For a lower-carb option, swap breadcrumbs with almond flour or crushed pork rinds.
To make them spicier, increase the amount of crushed red pepper or add some diced jalapeños to the mix.

Chef’s Rationale

These Baked Chicken Meatballs with Parmesan and Rosemary are not just delicious; they are also versatile and can easily adapt to your dietary preferences. The ground chicken provides a lean protein source, while the herbs and spices elevate the dish without unnecessary calories. Baking instead of frying is a game changer, making it easier to prepare and healthier for you and your family. Plus, they are perfect for meal prepping or serving at gatherings, making them a great addition to any home cook’s repertoire.

Leftovers & Meal Prep

Leftover Baked Chicken Meatballs can be stored in an airtight container in the refrigerator for up to 3 days. They also freeze beautifully; simply place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag for longer storage. When you’re ready to enjoy them, just reheat them in the oven or microwave until warmed through. These meatballs are also great to add to salads, wraps, or grain bowls for a quick and easy lunch option.

Common Qs About Baked Chicken Meatballs with Parmesan and Rosemary

Can I use ground turkey instead of chicken?

Absolutely! Ground turkey works great in this recipe and will yield similar results. Just be sure to adjust cooking times if necessary, as turkey can sometimes cook faster than chicken.

How do I know when the meatballs are done?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 165°F (74°C) for safe consumption. If you don’t have a thermometer, cut one open; the meat should be no longer pink in the center.

Can I make these meatballs ahead of time?

Yes! You can prepare the meatball mixture and form the meatballs a day in advance. Store them in the refrigerator until you’re ready to bake them. Alternatively, you can bake them ahead of time and simply reheat when ready to serve.

What sauces pair well with these meatballs?

These meatballs pair wonderfully with marinara sauce, pesto, or a creamy garlic sauce. You can also serve them with a side of tzatziki or a yogurt-based sauce for a refreshing twist.

Desserts to Finish

Classic Chocolate Chip Cookies: A timeless favorite that’s always a hit.
3-Ingredient Healthy Peanut Butter Cookies: Quick and easy with minimal ingredients.
Vegan Chocolate Cake: Rich and decadent, perfect for chocolate lovers.
Vanilla Bean Cheesecake: A creamy and indulgent dessert to end your meal.

See You at the Table

Now that you have the recipe for these scrumptious Baked Chicken Meatballs with Parmesan and Rosemary, it’s time to roll up your sleeves and get cooking! Whether you’re serving them for a family dinner or a gathering with friends, these meatballs are sure to impress. Enjoy the delightful flavors, and don’t forget to share your experience—happy cooking!