When the cooler months roll in, there’s nothing quite like a warm, hearty bowl of chili to wrap you in a comforting embrace. This Crock Pot Weight Watchers Chili is not only easy to prepare, but it’s also light on calories and loaded with flavor. Whether you’re on a weight-loss journey or simply looking to enjoy a satisfying meal, this recipe is both nutritious and delicious. With a blend of spices, fresh veggies, and protein-packed meat, you’re in for a delightful treat.

Why This Recipe Is a Must-Try

This chili brings together all the classic elements you love about a traditional chili but with a healthy twist. The slow cooker does all the heavy lifting, allowing the flavors to meld beautifully and creating a depth of taste that’s second to none. With extra-lean ground beef or ground turkey, fresh vegetables, and a variety of spices, this dish is ideal for meal prep or serving on a chilly evening with friends and family. Plus, it’s Weight Watchers-friendly, ensuring you can indulge without the guilt.

Ingredients

1 pound extra-lean ground beef or ground turkey
2 cloves garlic, minced
1 red bell pepper, seeded and diced
1 medium sweet onion, peeled and diced
2 tablespoons chili powder
2 teaspoons ground cumin
1 medium zucchini, grated
28 ounces canned diced tomatoes
15 ounces canned red kidney beans, drained and rinsed
4.5 ounces canned diced green chiles (see note)
2 tablespoons tomato paste
1 teaspoon dried basil
Salt and pepper to taste
Jalapeno, sliced, for garnish
Green onions, thinly sliced, for garnish

How To Make Crock Pot Weight Watchers Chili

Step 1: Prepare the Meat

Start by browning the extra-lean ground beef or turkey in a skillet over medium heat. This helps to get rid of any excess fat while enhancing the flavor. Once browned, drain any fat and set aside.

Step 2: Chop the Vegetables

While the meat is cooking, take this opportunity to chop your vegetables. Dice the red bell pepper and onion, and grate the zucchini. Make sure you have everything ready to go as this will help the cooking process run smoothly.

Step 3: Combine Ingredients in the Crock Pot

In the crock pot, combine the browned meat, minced garlic, diced red bell pepper, diced onion, and grated zucchini. Next, add the canned diced tomatoes, drained red kidney beans, diced green chiles, and tomato paste. Sprinkle the chili powder, ground cumin, dried basil, salt, and pepper over the top.

Step 4: Mix and Cook

Gently stir everything together to ensure that the spices and ingredients are evenly distributed. Set the slow cooker to low and cook for 6-8 hours, or on high for 3-4 hours. The longer it cooks, the more flavorful it becomes!

Step 5: Serve and Garnish

Once the chili is done cooking, give it a good stir. Taste and adjust seasoning if necessary. Serve hot in bowls, garnished with sliced jalapenos and thinly sliced green onions for a bit of extra flavor and freshness.

Expert Tips

For added depth of flavor, consider sautéing the garlic and onions before adding them to the crock pot.
If you like your chili with a kick, add some cayenne pepper or extra jalapenos according to your taste.
Make it vegetarian by substituting the meat with lentils or mushrooms and using vegetable broth.
Top with low-fat sour cream or Greek yogurt for creaminess without the added calories.

Variations and Customizations

Swap out the zucchini for diced carrots or celery for a different flavor profile.
Add corn for sweetness and additional texture.
Experiment with different beans such as black beans or pinto beans.
Try adding a spoonful of cocoa powder or dark chocolate for a surprising depth of flavor.

How to Store Leftovers

Leftover chili can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stovetop or in the microwave until heated through. You can also freeze chili for up to 3 months. Just ensure it cools completely before transferring to a freezer-safe container. Thaw overnight in the refrigerator before reheating.

FAQ

Can I use a different type of meat?

Absolutely! Ground turkey is a great alternative, or you can try lean ground chicken. For a vegetarian option, consider using lentils or textured vegetable protein.

Is this recipe gluten-free?

Yes, this chili is naturally gluten-free as long as you check the labels on your canned goods to ensure they are free from gluten-containing ingredients.

Can I adjust the spice level?

Definitely! Feel free to adjust the amount of chili powder and jalapenos to suit your taste preferences. For milder chili, you can reduce these ingredients.

What can I serve with chili?

This chili pairs beautifully with a side of cornbread, tortilla chips, or a simple green salad. You can also serve it over brown rice or quinoa for a filling meal.

Conclusion

There you have it—a wonderfully easy recipe for Crock Pot Weight Watchers Chili that is sure to warm your heart and satisfy your taste buds. With its rich flavors and healthy ingredients, this chili is perfect for any occasion, whether it’s a family dinner or a cozy night in. Enjoy the simplicity of a slow-cooked meal that embodies comfort without compromising on health. Grab your ingredients, dust off that crock pot, and get ready for a deliciously satisfying and guilt-free meal!

Print Recipe