Name: Honey Roasted Delicata Squash Rings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 medium delicata squash; 3 tablespoons olive oil; 1/4 cup honey; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; fresh parsley (for garnish (optional))

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Delicata squash is one of those autumn treasures that’s as beautiful as it is delicious. If you’re looking for a dish that’s simple to prepare yet bursting with flavor, these Honey Roasted Delicata Squash Rings are exactly what you need. With a perfect balance of sweet honey, warm cinnamon, and a hint of nutmeg, this recipe transforms delicata squash into tender, caramelized rings that are perfect as a snack, side dish, or even a light meal. Plus, the rings roast up with a crisp edge and melt-in-your-mouth inside, making them irresistible.

What You’ll Love About This Recipe

This recipe is a celebration of natural flavors with minimal fuss. What makes these Honey Roasted Delicata Squash Rings truly stand out? First, the unique delicata squash has an edible skin that crisps up nicely in the oven, saving you prep time and adding beautiful color. The honey glaze adds a gentle sweetness that complements the squash’s natural nuttiness. The warming spices – cinnamon and nutmeg – bring a cozy twist that’s perfect for cooler days or holiday dinners.

Whether you’re looking for a healthy snack, a stunning side for your dinner table, or a new way to enjoy squash, this recipe has got you covered. You’ll also find that these rings pair wonderfully with savory dishes, balancing out richer flavors with their sweet and spiced profile. If you love Parmesan Crusted Delicata Rings With Herby Dip or crave the cozy feel of Honey Garlic Acorn Squash Wedges, then you’re going to adore these honey roasted delicata rings too!

What Goes Into Honey Roasted Delicata Squash Rings

2 medium delicata squash – These are the stars of the show, with edible skin and a sweet, creamy flesh.
3 tablespoons olive oil – Adds richness and helps the rings roast to a beautiful golden crisp.
1/4 cup honey – For that perfect touch of natural sweetness and caramelization.
1 teaspoon salt – Enhances all the flavors and balances the sweetness.
1/2 teaspoon black pepper – Adds a subtle heat to contrast the honey.
1 teaspoon ground cinnamon – Brings warm, aromatic notes.
1/2 teaspoon ground nutmeg – Adds depth and a slightly nutty flavor.
Fresh parsley for garnish (optional) – Adds a pop of color and fresh herbal brightness.

What You’ll Need (Gear)

Baking sheet – For roasting the squash evenly.
Mixing bowl – To toss the squash rings in the honey and oil mixture.
Sharp knife – To slice the delicata squash into rings.
Measuring spoons and cups – For accurate ingredient measurements.
Pastry brush or spoon – To help evenly coat the squash with honey and oil.
Parchment paper or silicone baking mat – Optional, to prevent sticking and make cleanup easier.

The Method for Honey Roasted Delicata Squash Rings

Step 1: Preheat Your Oven

Preheat your oven to 425°F (220°C). This high heat will help the delicata squash rings caramelize beautifully and develop crispy edges.

Step 2: Prepare the Squash

Wash the delicata squash well, then slice off the ends. Cut each squash crosswise into 1/2-inch thick rings. Remove the seeds from each ring with a small spoon or your fingers, but keep the skin on—the skin roasts up perfectly and is completely edible.

Step 3: Mix the Honey Glaze

In a large mixing bowl, whisk together the olive oil, honey, salt, black pepper, cinnamon, and nutmeg until well combined. This fragrant blend will coat the squash rings and infuse them with flavor.

Step 4: Toss the Squash Rings

Add the sliced squash rings to the bowl with the honey glaze. Use a spoon or your hands to toss everything gently but thoroughly so each ring is evenly coated in the glaze.

Step 5: Arrange on Baking Sheet

Line your baking sheet with parchment paper or a silicone baking mat for easy cleanup. Spread the squash rings out in a single layer, making sure they aren’t overlapping. This will help them roast evenly and get that perfect caramelized finish.

Step 6: Roast Until Tender and Caramelized

Place the baking sheet in the oven and roast the squash rings for 20-25 minutes. About halfway through, flip each ring carefully with a spatula so they brown on both sides. You’re looking for a tender interior and golden edges with a sticky, honeyed glaze.

Step 7: Garnish and Serve

Once roasted, transfer the rings to a serving platter. Garnish with freshly chopped parsley if desired for a fresh burst of color and flavor. Serve warm and enjoy!

Substitutions by Category

Sweeteners: Swap honey for maple syrup or agave nectar for a different but equally delicious sweetness.
Oils: Use avocado oil or grapeseed oil instead of olive oil for a neutral flavor and high smoke point.
Spices: If you don’t have nutmeg, try ground ginger or allspice for warm spice alternatives.
Squash: If delicata squash isn’t available, try this method with acorn squash slices or butternut squash chunks as in Maple Chili Roasted Butternut Bowls.

Notes on Ingredients

Delicata Squash: This variety is loved for its tender, edible skin and sweet, creamy flesh. When choosing your squash, look for firm, unblemished skins.
Honey: Use pure, raw honey if possible for the best flavor and natural sweetness. It also helps with caramelization during roasting.
Olive Oil: A good quality extra virgin olive oil adds richness and depth. If you prefer a milder oil, avocado oil works well too.
Spices: Cinnamon and nutmeg are classic fall spices that complement the natural sweetness of squash perfectly. Adjust the amounts to suit your taste if you prefer a more subtle or stronger spice presence.

Prep Ahead & Store

You can slice the delicata squash rings a day ahead and store them in an airtight container in the refrigerator. Toss them with the honey glaze just before roasting to keep the flavors fresh. Once roasted, these rings are best enjoyed warm but can be stored in an airtight container in the fridge for 2-3 days. Reheat gently in the oven or on the stovetop to bring back their crisp edges.

Your Questions, Answered

Can I make these Honey Roasted Delicata Squash Rings vegan?

Absolutely! Simply swap the honey for maple syrup or agave nectar, which will still give you that lovely sweetness and caramelization without using animal products.

Do I need to peel the delicata squash?

Nope! One of the best things about delicata squash is that its skin is thin, tender, and edible when cooked. Leaving the skin on saves prep time and adds a nice texture to the rings.

Can I roast the rings ahead of time?

You can roast them in advance, but they’re best enjoyed fresh and warm. If you do roast ahead, store them in the fridge and reheat in the oven until warmed through to keep the edges crisp.

What if I don’t have cinnamon or nutmeg?

If you’re out of cinnamon or nutmeg, you can substitute with ground ginger, allspice, or even pumpkin pie spice for a similar warm, spiced flavor profile.

Serve with These

Parmesan Crusted Delicata Rings With Herby Dip – For an extra cheesy and herby twist on delicata squash.
Honey Garlic Acorn Squash Wedges – A savory and sweet pairing that complements the flavor of delicata.
Maple Chili Roasted Butternut Bowls – For a heartier, spiced squash dish to round out your meal.

Ready to Cook?

These Honey Roasted Delicata Squash Rings are a perfect way to bring a touch of autumn warmth and sweetness to your table with minimal effort. With just a handful of pantry staples and fresh squash, you’ll have a dish that’s both comforting and impressive. Whether you’re serving them as a healthy snack, a colorful side, or even a vegetarian-friendly main, these rings bring a beautiful balance of flavors that everyone will love. So grab your squash, preheat your oven, and get ready to enjoy one of the easiest and most delicious ways to celebrate this wonderful vegetable!

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