Kale Breakfast Salad
If you think salads are just for lunch or dinner, think again! This Kale Breakfast Salad is a delightful and hearty way to start your day. With tender fingerling potatoes, flavorful jammy eggs, and a zesty vinaigrette, this dish is not only satisfying but also packed with nutrition. Kale is the star of the show, providing a beautiful green backdrop that complements the other ingredients perfectly. This salad is versatile enough for any occasion, whether it’s a lazy weekend brunch or a quick weekday breakfast.
Why You’ll Keep Making It

This Kale Breakfast Salad is more than just a meal; it’s a celebration of flavors and textures. The crispy kale mingles with the creamy yolk of the jammy eggs, while the roasted fingerling potatoes add a delightful bite. The dressing, with its tangy sherry vinegar and a hint of mustard, elevates the entire dish, making each bite a taste sensation. Plus, it’s quick to assemble and can easily be made in advance, making it a go-to recipe for busy mornings. You’ll find yourself reaching for this recipe again and again.
Ingredients at a Glance
- 1 pound fingerling potatoes (or any small variety)
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 3 tablespoons olive oil
- 2 tablespoons sherry vinegar
- 1 teaspoon ground mustard
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 cups shredded kale
- 3 to 4 jammy eggs (boiled for six minutes and cooled in an ice bath)
- ½ cup breadcrumbs
- Chili flakes for serving
Gear Checklist
- Large pot – for boiling potatoes and eggs
- Skillet – for sautĂ©ing garlic and toasting breadcrumbs
- Baking sheet – for roasting potatoes
- Mixing bowl – for combining the salad ingredients
- Whisk – for emulsifying the dressing
Step-by-Step: Kale Breakfast Salad

Step 1: Prepare the Potatoes
Start by preheating your oven to 400°F (200°C). Wash the fingerling potatoes thoroughly, then slice them in half lengthwise. In a mixing bowl, toss the potatoes with 2 tablespoons of olive oil, 1 teaspoon of salt, and minced garlic until they are evenly coated.
Step 2: Roast the Potatoes
Spread the seasoned potatoes on a baking sheet in a single layer. Roast for about 25-30 minutes, or until they are golden brown and crispy, flipping halfway through for even cooking.
Step 3: Make the Dressing
In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of sherry vinegar, 1 teaspoon of ground mustard, 1 teaspoon of salt, and 1 teaspoon of black pepper. Set aside.
Step 4: Cook the Eggs
In a separate pot, bring water to a gentle boil. Carefully add the eggs and boil for exactly six minutes. Once done, transfer the eggs to an ice bath to stop the cooking process. After a few minutes, peel the eggs and set them aside.
Step 5: Assemble the Salad
In a large mixing bowl, add the shredded kale. Drizzle the dressing over the kale and massage it gently with your hands to help soften the leaves. This step is crucial for breaking down the tough fibers of the kale, making it more enjoyable to eat.
Step 6: Add the Remaining Ingredients
Once the potatoes are roasted, add them to the bowl with the kale. Gently mix in the breadcrumbs for added crunch. Slice the jammy eggs in half and place them on top of the salad.
Step 7: Serve and Enjoy
Finish with a sprinkle of chili flakes for a touch of heat. Serve immediately for the best texture, and enjoy your delicious Kale Breakfast Salad!
Holiday-Friendly Variations
- For a festive touch, add roasted seasonal vegetables such as butternut squash or Brussels sprouts.
- Incorporate nuts like walnuts or pecans for an extra crunch.
- Mix in some dried cranberries or pomegranate seeds for a burst of sweetness.
- Substitute the jammy eggs with poached eggs for a different texture.
Behind-the-Scenes Notes
This Kale Breakfast Salad is incredibly versatile. You can easily swap out ingredients based on what you have on hand. For instance, if you’re not a fan of fingerling potatoes, any small potato variety will work just as well. If you’re looking for a heartier meal, consider adding some protein like grilled chicken or chickpeas. The dressing can also be modified with different vinegars or oils to suit your taste.
Refrigerate, Freeze, Reheat
The Kale Breakfast Salad is best enjoyed fresh, but you can store leftover ingredients separately in the refrigerator for up to 3 days. The potatoes and eggs should be eaten within that timeframe for the best quality. If you want to prepare the salad ahead of time, consider keeping the dressing separate until you’re ready to serve to maintain the crispness of the kale. Avoid freezing the salad, as the texture of the kale and eggs will not hold up well.
FAQ
Can I use other greens instead of kale?
Absolutely! While kale is nutrient-dense and adds a wonderful texture, you can substitute it with other greens like spinach or arugula. Just keep in mind that the flavor and texture will change slightly.
How do I make the eggs jammy?
To create the perfect jammy eggs, boil them for exactly six minutes. Afterward, place them in an ice bath immediately to halt the cooking process. This method ensures a soft, runny yolk that pairs beautifully with the salad.
Can I make this salad ahead of time?
Yes! You can roast the potatoes and prepare the dressing a day in advance. Just store them separately in the fridge. When you’re ready to serve, toss everything together for a quick and easy breakfast.
What can I serve with this salad?
This Kale Breakfast Salad makes a wonderful standalone meal, but it pairs beautifully with other dishes. Consider serving it alongside Spiced Apple Sausage Kale Stuffing Skillet or Harvest Kale Salad With Apples Pecans Feta for a complete breakfast spread.
More from the Kitchen
- Crispy Brussels Caesar With Toasted Pumpkin Seeds
- Spiced Apple Sausage Kale Stuffing Skillet
- Harvest Kale Salad With Apples Pecans Feta
Next Steps
Now that you have this delicious Kale Breakfast Salad recipe, it’s time to gather your ingredients and start cooking! Whether you’re enjoying it solo or sharing it with loved ones, this salad is bound to impress. Happy cooking!
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Kale Breakfast Salad
Ingredients
Equipment
Method
- Start by preheating your oven to 400°F (200°C). Wash the fingerling potatoes thoroughly, then slice them in half lengthwise. In a mixing bowl, toss the potatoes with 2 tablespoons of olive oil, 1 teaspoon of salt, and minced garlic until they are evenly coated.
- Spread the seasoned potatoes on a baking sheet in a single layer. Roast for about 25-30 minutes, or until they are golden brown and crispy, flipping halfway through for even cooking.
- In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of sherry vinegar, 1 teaspoon of ground mustard, 1 teaspoon of salt, and 1 teaspoon of black pepper. Set aside.
- In a separate pot, bring water to a gentle boil. Carefully add the eggs and boil for exactly six minutes. Once done, transfer the eggs to an ice bath to stop the cooking process. After a few minutes, peel the eggs and set them aside.
- In a large mixing bowl, add the shredded kale. Drizzle the dressing over the kale and massage it gently with your hands to help soften the leaves. This step is crucial for breaking down the tough fibers of the kale, making it more enjoyable to eat.
- Once the potatoes are roasted, add them to the bowl with the kale. Gently mix in the breadcrumbs for added crunch. Slice the jammy eggs in half and place them on top of the salad.
- Finish with a sprinkle of chili flakes for a touch of heat. Serve immediately for the best texture, and enjoy your delicious Kale Breakfast Salad!
Notes
- Feel free to swap fingerling potatoes for any small potato variety.
- For added protein, incorporate grilled chicken or chickpeas.
- The dressing can be modified with different vinegars or oils to suit your taste.
