One Pan Broccoli Quinoa Skillet with Parmesan and White Beans
If you’re searching for a wholesome, satisfying dish that’s not only easy to prepare but also packed with nutrients, look no further than this One Pan Broccoli Quinoa Skillet with Parmesan and White Beans. This delightful recipe combines the earthy flavors of quinoa with the vibrant crunch of broccoli and the creamy texture of white beans, all topped off with a sprinkle of Parmesan cheese for that extra touch of indulgence. Perfect for weeknight dinners or meal prep, this dish comes together in just one pan, making cleanup a breeze. Let’s dive into why this skillet meal should be on your dinner rotation.
Why This One Pan Broccoli Quinoa Skillet with Parmesan and White Beans Stands Out
This One Pan Broccoli Quinoa Skillet is not just another quick meal; it’s a nutritional powerhouse. The combination of quinoa and white beans offers a hearty dose of plant-based protein, while broccoli packs in vitamins and minerals that are essential for maintaining good health. The Parmesan adds a rich, savory flavor that makes this dish feel indulgent without being overly heavy. Plus, it’s versatile—serve it as a main dish or a side, and it’s suitable for both vegetarians and meat-eaters alike.
What’s in the Bowl
To create this delicious One Pan Broccoli Quinoa Skillet with Parmesan and White Beans, you’ll need the following ingredients:
- 1 tablespoon extra-virgin olive oil (divided)
- 1 medium shallot (finely chopped, about 1/2 cup) or 1/2 small yellow onion, diced
- 4 cups chopped fresh broccoli florets (about 8 ounces)
- 3 cloves garlic (minced, about 1 tablespoon)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 cup uncooked quinoa
- 1 cup low-sodium vegetable stock or chicken stock
- 1 can reduced-sodium white beans (15 ounces) such as Great Northern or cannellini, rinsed and drained
- 1/2 cup freshly grated Parmesan cheese plus additional for serving
- 3 tablespoons chopped fresh parsley
Tools & Equipment Needed
Before you start cooking, gather the following tools to make your cooking experience smooth and efficient:
- Large skillet – A good-quality skillet is essential for even cooking.
- Wooden spoon – Perfect for stirring without scratching your skillet.
- Measuring cups and spoons – Accurate measurements ensure the best flavor balance.
- Knife and cutting board – For chopping shallots, garlic, and broccoli.
- Can opener – Helpful for opening the can of white beans.
Directions: One Pan Broccoli Quinoa Skillet with Parmesan and White Beans
Step 1: Sauté the Aromatics
In your large skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat. Add the finely chopped shallot (or diced yellow onion) and sauté for about 2-3 minutes until it becomes translucent and fragrant.
Step 2: Add Broccoli and Garlic
Stir in the chopped broccoli florets and minced garlic. Season with salt and pepper. Cook for an additional 3-4 minutes, stirring occasionally, until the broccoli is bright green and slightly tender.
Step 3: Mix in the Quinoa
Add the uncooked quinoa to the skillet, stirring well to combine with the vegetables. Toast the quinoa for about 1-2 minutes, allowing it to absorb some flavors.
Step 4: Pour in the Stock
Carefully add the vegetable stock (or chicken stock) to the skillet. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 15 minutes, or until the quinoa is cooked and has absorbed most of the liquid.
Step 5: Stir in the White Beans and Cheese
Once the quinoa is cooked, remove the lid and gently fluff the mixture with a fork. Stir in the rinsed and drained white beans and grated Parmesan cheese, mixing until everything is well combined and the cheese has melted.
Step 6: Garnish and Serve
Remove the skillet from heat and sprinkle the chopped fresh parsley over the top. Serve immediately, adding extra Parmesan cheese if desired. Enjoy the comforting warmth of this One Pan Broccoli Quinoa Skillet with Parmesan and White Beans!
Low-Carb/Keto Alternatives
If you’re looking to modify this dish to fit a low-carb or keto lifestyle, consider the following alternatives:
- Replace quinoa with cauliflower rice for a lower-carb option.
- Use nutritional yeast instead of Parmesan cheese to reduce dairy intake.
- Add extra sautéed vegetables like spinach or zucchini for added bulk without the carbs.
Insider Tips
- For a more robust flavor, consider adding a splash of lemon juice or zest just before serving.
- Feel free to mix in other vegetables you have on hand, such as bell peppers or carrots.
- If you want a bit of heat, add a pinch of red pepper flakes during the sautéing process.
Prep Ahead & Store
You can prep this One Pan Broccoli Quinoa Skillet with Parmesan and White Beans in advance. Chop your vegetables and store them in the fridge for up to 3 days. The cooked dish can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop, adding a splash of water or stock to keep it moist.
Popular Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used in this recipe. Just be sure to thaw and drain it before adding it to the skillet to avoid excess moisture.
How can I make this dish vegan?
To make this dish vegan, simply omit the Parmesan cheese or use a plant-based alternative. Nutritional yeast can also be a great substitute for a cheesy flavor.
Can I make this dish in advance and freeze it?
Yes, this dish can be frozen. Allow it to cool completely before transferring it to a freezer-safe container. It should last for up to 2 months. Thaw in the refrigerator before reheating.
What can I serve with this dish?
This One Pan Broccoli Quinoa Skillet can be served as a standalone meal or paired with grilled chicken, fish, or a simple green salad for a complete meal.
What to Make After This
If you enjoyed this One Pan Broccoli Quinoa Skillet with Parmesan and White Beans, here are some more recipes you might love:
The Last Word
This One Pan Broccoli Quinoa Skillet with Parmesan and White Beans is a perfect example of how simple ingredients can come together to create a dish that’s not only nutritious but also bursting with flavor. Whether you’re a busy parent looking for a quick weeknight meal or someone who loves experimenting with new recipes, this skillet meal is sure to impress. Give it a try, and you might just find it becoming a staple in your kitchen!
One Pan Broccoli Quinoa Skillet with Parmesan and White Beans
Ingredients
Equipment
Method
- In your large skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat. Add the finely chopped shallot (or diced yellow onion) and sauté for about 2-3 minutes until it becomes translucent and fragrant.
- Stir in the chopped broccoli florets and minced garlic. Season with salt and pepper. Cook for an additional 3-4 minutes, stirring occasionally, until the broccoli is bright green and slightly tender.
- Add the uncooked quinoa to the skillet, stirring well to combine with the vegetables. Toast the quinoa for about 1-2 minutes, allowing it to absorb some flavors.
- Carefully add the vegetable stock (or chicken stock) to the skillet. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 15 minutes, or until the quinoa is cooked and has absorbed most of the liquid.
- Once the quinoa is cooked, remove the lid and gently fluff the mixture with a fork. Stir in the rinsed and drained white beans and grated Parmesan cheese, mixing until everything is well combined and the cheese has melted.
- Remove the skillet from heat and sprinkle the chopped fresh parsley over the top. Serve immediately, adding extra Parmesan cheese if desired.
Notes
- For a more robust flavor, consider adding a splash of lemon juice or zest just before serving.
- Feel free to mix in other vegetables you have on hand, such as bell peppers or carrots.
- If you want a bit of heat, add a pinch of red pepper flakes during the sautéing process.
