Name: Sheet Pan Chicken Meatballs and Broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 pound ground chicken; 3 green onions, chopped; 1 teaspoon garlic powder; 1 teaspoon kosher salt; 1 teaspoon ground black pepper; 1 large egg; ¾ cup whole wheat breadcrumbs; 1 pound broccoli, chopped; 1 tablespoon olive oil; Salt and pepper to taste

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There’s something incredibly satisfying about a meal that comes together on one sheet pan, isn’t there? Not only does it cut down on the cleanup, but it also allows all those delicious flavors to mingle together as they roast. Today, we’re diving into a wholesome recipe for Sheet Pan Chicken Meatballs and Broccoli that’s packed with protein and nutrients. With just a handful of ingredients, you can create a dish that’s as delightful to the eyes as it is to the palate. Let’s get cooking!

Why This Recipe Works

This Sheet Pan Chicken Meatballs and Broccoli recipe is a perfect marriage of flavors and textures. The chicken meatballs are tender and juicy, infused with the subtle sweetness of green onions and the warmth of garlic powder. Meanwhile, the broccoli adds a refreshing crunch and a vibrant color. The simplicity of roasting everything together allows for a hassle-free cooking experience, making it ideal for busy weeknights. Plus, it’s healthy without sacrificing taste!

What’s in the Bowl

To whip up these delicious meatballs and broccoli, you’ll need the following ingredients:

1 pound ground chicken – The star of the show, lean and flavorful.
3 green onions, chopped – Adds a fresh, mild onion flavor.
1 teaspoon garlic powder – For that aromatic kick.
1 teaspoon kosher salt – Essential for enhancing flavors.
1 teaspoon ground black pepper – A touch of spice.
1 egg – Binds the meatballs together.
¾ cup whole wheat breadcrumbs – For texture and crunch.
1 pound broccoli, chopped – Nutritious and delicious!
1 tablespoon olive oil – A healthy fat for roasting.
Salt and pepper to taste – For seasoning the broccoli.

Gear Up: What to Grab

Before you start, make sure you have the following kitchen gear handy:

Mixing bowl – For combining meatball ingredients.
Sheet pan – The ultimate cooking surface for this dish.
Baking parchment (optional) – For easier cleanup.
Measuring spoons – For accuracy in your ingredients.
Wooden spoon or spatula – For mixing and shaping the meatballs.

Mastering Sheet Pan Chicken Meatballs and Broccoli: How-To

Now that you have all your ingredients and gear, let’s jump into the step-by-step process of creating your Sheet Pan Chicken Meatballs and Broccoli.

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). A hot oven ensures your meatballs roast beautifully and your broccoli gets that lovely char.

Step 2: Prepare the Meatball Mixture

In a large mixing bowl, combine the ground chicken, chopped green onions, garlic powder, kosher salt, ground black pepper, egg, and whole wheat breadcrumbs. Mix everything well until just combined; be careful not to overwork the meat.

Step 3: Shape the Meatballs

Use your hands to form the mixture into meatballs, about 1.5 inches in diameter. Place them on one side of the sheet pan, leaving space between each meatball.

Step 4: Prepare the Broccoli

In a separate bowl, toss the chopped broccoli with olive oil, salt, and pepper. Make sure every piece is well-coated.

Step 5: Arrange on the Sheet Pan

Spread the seasoned broccoli on the other side of the sheet pan, next to the meatballs. This layout allows the broccoli to absorb some of the flavors from the meatballs as they cook.

Step 6: Roast in the Oven

Place the sheet pan in the preheated oven and roast for about 20-25 minutes, or until the meatballs are cooked through (internal temperature should reach 165°F) and the broccoli is tender and slightly crispy.

Step 7: Serve and Enjoy!

Once done, take the sheet pan out of the oven and let it cool for a few minutes. Serve your Sheet Pan Chicken Meatballs and Broccoli warm, perhaps with a side of brown rice or quinoa for a complete meal.

Better Choices & Swaps

If you’re looking to customize your Sheet Pan Chicken Meatballs and Broccoli, consider these alternatives:

Ground turkey or beef: Swap out chicken for ground turkey or lean beef for a different flavor profile.
Quinoa breadcrumbs: Use quinoa breadcrumbs instead of whole wheat for a gluten-free option.
Other vegetables: Feel free to add carrots, bell peppers, or snap peas for variety.
Egg substitute: Replace the egg with a flax egg (1 tablespoon ground flaxseed + 2.5 tablespoons water) for a vegan option.

Easy-to-Miss Gotchas

When making Sheet Pan Chicken Meatballs and Broccoli, keep these tips in mind to avoid common pitfalls:

Don’t overcrowd the sheet pan. If necessary, use two pans to ensure even cooking and browning.
Make sure to check the internal temperature of the meatballs; undercooked chicken can be unsafe.
Adjust the cooking time based on your oven’s performance, as some ovens can vary significantly.

Make-Ahead & Storage

This recipe is perfect for meal prep! You can make the meatballs ahead of time:

Prepare the meatballs and store them in an airtight container in the fridge for up to 2 days.
Cooked leftovers can be stored in the refrigerator for up to 4 days. Just reheat in the oven or microwave.
For longer storage, freeze the uncooked meatballs. Thaw before cooking when you’re ready to eat.

Reader Q&A

Can I use frozen broccoli instead of fresh?

Yes! Frozen broccoli can be used, but adjust the cooking time as it may release extra moisture during cooking. Ensure it’s well-drained before seasoning.

How can I make these meatballs spicier?

If you’re a fan of heat, add red pepper flakes or a dash of hot sauce to the meat mixture for an extra kick!

Can I bake these meatballs in an air fryer?

Absolutely! Preheat your air fryer and cook the meatballs at 375°F for about 12-15 minutes, checking for doneness.

What can I serve with this dish?

This Sheet Pan Chicken Meatballs and Broccoli pairs wonderfully with brown rice, quinoa, or a simple salad. You can also serve it with a light dipping sauce for added flavor.

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Serve & Enjoy

Gather your loved ones around the table, dish out your delicious Sheet Pan Chicken Meatballs and Broccoli, and relish in the simplicity and joy of home-cooked goodness. This meal is not just a feast for the stomach but also for the soul, reminding us that healthy eating can also be delicious. Enjoy every bite, and don’t forget to share your culinary creations with us!