Smoked Salmon and Arugula Rolls
If you’re looking for a quick and delicious snack or appetizer, look no further than these Smoked Salmon and Arugula Rolls. Packed with flavor, they’re perfect for any occasion, whether you’re hosting a party, enjoying a picnic, or just need a light lunch. These rolls combine the rich, savory taste of smoked salmon with the peppery bite of arugula, all wrapped up in a wholesome whole-wheat tortilla. The best part? They come together in just a few minutes!
Why You’ll Keep Making It
These Smoked Salmon and Arugula Rolls are not just tasty; they’re versatile too! You can customize them with your favorite spreads or add additional veggies to suit your taste. They’re healthy, filling, and can be made ahead of time, making them a fabulous option for meal prep. Plus, they’re visually appealing, making them a hit at gatherings. Once you try them, you’ll find yourself making these rolls again and again!
Ingredients at a Glance
- 4 whole-wheat wraps or tortillas
- 2 cups arugula
- 7 ounces smoked salmon
- 8 tablespoons mustard or dill sauce (Dill Sauce recipe)
- 16 chives or toothpicks (for tying or securing the rolls)
Gear Up: What to Grab
- Cutting board – for easy slicing of your rolls.
- Sharp knife – to ensure a clean cut.
- Mixing bowl – if you’re making your own sauce.
- Serving platter – to display your beautiful rolls.
Smoked Salmon and Arugula Rolls in Steps
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Lay out your whole-wheat wraps or tortillas on a clean surface. This is also a good time to wash and dry your arugula.
Step 2: Spread the Sauce
Take about 2 tablespoons of your chosen mustard or dill sauce and spread it evenly over each tortilla. This will add flavor and help the arugula and salmon stick.
Step 3: Add the Arugula
Next, place a generous handful of arugula on top of the sauce. Make sure it’s evenly distributed across the tortilla for a balanced bite.
Step 4: Layer the Smoked Salmon
Now, layer the smoked salmon over the arugula. You can slice the salmon into strips if you prefer smaller pieces or leave it whole for a more substantial bite.
Step 5: Roll It Up
Carefully roll the tortilla tightly, starting from one end. Make sure there are no gaps so the filling stays intact.
Step 6: Secure the Rolls
Once rolled, use chives or toothpicks to secure the rolls. If using chives, cut them to size and tie them around the rolls for an elegant touch.
Step 7: Slice and Serve
Using a sharp knife, slice each roll into bite-sized pieces. Arrange them on a platter and they’re ready to be served!
How to Make It Lighter
- Use low-fat cream cheese instead of mustard for a creamier texture.
- Opt for whole-grain wraps that are lower in calories.
- Add more veggies like cucumbers or bell peppers for added crunch without extra calories.
- Skip the sauce entirely or use a lighter vinaigrette to reduce fat content.
Cook’s Commentary
The beauty of Smoked Salmon and Arugula Rolls lies in their simplicity. This recipe is incredibly forgiving—feel free to swap ingredients based on what you have on hand. If you love cream cheese, spread a thin layer before adding the mustard. Want a bit of spice? Toss in some sliced jalapeños! The options are endless, and each variation can lead to a delightful new dish.
Make Ahead Like a Pro
These rolls are perfect for meal prep! You can prepare them a day in advance and store them in an airtight container in the refrigerator. Just be sure to keep your sauce separate if you want to avoid soggy wraps. When you’re ready to eat, simply slice and serve. They also make great lunchbox additions for work or school, keeping you fueled throughout the day!
FAQ
Can I use a different type of fish?
Absolutely! If smoked salmon isn’t your thing, feel free to substitute it with smoked trout or even grilled chicken for a different flavor profile.
Are these rolls suitable for kids?
Yes! Many kids enjoy the mild flavor of smoked salmon. If you’re concerned about the taste, you could introduce them gradually by using less salmon or pairing it with cheese.
What can I serve with these rolls?
These rolls pair wonderfully with a side salad, like a Roasted Beet Goat Cheese Arugula Salad, or some fresh vegetable sticks and hummus for a complete meal.
How long do the rolls last in the fridge?
When stored properly in an airtight container, Smoked Salmon and Arugula Rolls can last for about 1-2 days in the refrigerator. They’re best enjoyed fresh, but they can still be tasty the next day!
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Serve & Enjoy
Once you’ve made your Smoked Salmon and Arugula Rolls, it’s time to dig in! Whether you’re enjoying them as a light lunch or serving them at a party, these rolls are sure to impress. Their fresh flavors and beautiful presentation make them a standout dish that everyone will love. Enjoy your culinary creation and share the joy of good food with friends and family!
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Smoked Salmon and Arugula Rolls
Ingredients
Equipment
Method
- Start by gathering all your ingredients. Lay out your whole-wheat wraps or tortillas on a clean surface. This is also a good time to wash and dry your arugula.
- Take about 2 tablespoons of your chosen mustard or dill sauce and spread it evenly over each tortilla. This will add flavor and help the arugula and salmon stick.
- Next, place a generous handful of arugula on top of the sauce. Make sure it’s evenly distributed across the tortilla for a balanced bite.
- Now, layer the smoked salmon over the arugula. You can slice the salmon into strips if you prefer smaller pieces or leave it whole for a more substantial bite.
- Carefully roll the tortilla tightly, starting from one end. Make sure there are no gaps so the filling stays intact.
- Once rolled, use chives or toothpicks to secure the rolls. If using chives, cut them to size and tie them around the rolls for an elegant touch.
- Using a sharp knife, slice each roll into bite-sized pieces. Arrange them on a platter and they’re ready to be served!
Notes
- Use low-fat cream cheese instead of mustard for a creamier texture.
- Opt for whole-grain wraps that are lower in calories.
- Add more veggies like cucumbers or bell peppers for added crunch without extra calories.
