Name: Sticky Honey Garlic Cauliflower Wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 head cauliflower (cut into bite-sized florets); 2 large eggs; 1.5 cups whole wheat panko breadcrumbs; 1 tsp paprika; 0.5 tsp chili powder; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp salt; 0.25 tsp pepper; 1/3 cup honey; 3 tbsp low sodium soy sauce; 1 tbsp rice vinegar; 4 cloves garlic (minced); 1 tsp fresh grated ginger; 1 tbsp cornstarch; 1.75 cups Greek yogurt; 1.5 tbsp adobo sauce from chipotle peppers; 0.5 tbsp lemon juice; 1 tsp garlic powder; 0.5 tsp onion powder; 1 tsp dried dill; 1 tsp chives (fresh or dried); 1 tsp parsley (dried); 0.25 tsp salt; 2 to 3 tbsp water (to adjust the consistency of the dip as needed)

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If you’re on the hunt for a deliciously sticky, sweet, and savory snack that’s perfect for game day, a cozy night in, or even as a side dish for a family dinner, look no further than these Sticky Honey Garlic Cauliflower Wings. They’re easy to whip up, packed with flavor, and bring a delightful crunch that is sure to impress. Trust me, once you get a taste of these, they’ll become a staple in your kitchen!

Why This Recipe Belongs in Your Rotation

Sticky Honey Garlic Cauliflower Wings are not just another appetizer; they’re a game-changer. This recipe is a fantastic way to enjoy a plant-based twist on classic wings, offering all the flavor without the guilt. The combination of honey and garlic creates a sticky glaze that adheres perfectly to the cauliflower, making each bite irresistible. Plus, they are versatile enough to serve as a snack, party food, or even a main dish. With easy preparation and a short cooking time, this recipe will quickly become one of your favorites.

Ingredient Notes

1 head cauliflower: Choose a fresh, firm cauliflower head. Cut it into bite-sized florets for even cooking.
2 eggs: These will help the breadcrumbs stick to the cauliflower for that perfect crunchy coating.
1 1/2 cups whole wheat panko breadcrumbs: Whole wheat adds a nutty flavor and crunch, making these wings even more satisfying.
Spices (1 tsp paprika, 1/2 tsp chili powder, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, 1/4 tsp pepper): These spices enhance the flavor and depth of the cauliflower wings.
Toppings (sesame seeds and green onions, optional): These add a nice crunch and fresh flavor on top of your sticky wings.
1/3 cup honey: The star of the sauce—sweet and sticky, it gives the wings their signature flavor.
3 tbsp low sodium soy sauce: Adds umami flavor while keeping the dish balanced.
1 tbsp rice vinegar: A touch of acidity to complement the sweetness of the honey.
4 cloves garlic, minced: Fresh garlic takes the flavor to another level.
1 tsp fresh grated ginger: Adds warmth and a hint of spiciness.
1 tbsp cornstarch: Helps thicken the sauce for that perfect sticky texture.
1 3/4 cups Greek yogurt: Serves as a creamy dip to balance the flavors of the wings.
1 1/2 tbsp adobo sauce from chipotle peppers: Gives the dip a smoky kick.
1/2 tbsp lemon juice: Brightens up the dip.
1 tsp garlic powder, 1/2 tsp onion powder, 1 tsp dried dill, 1 tsp chives (fresh or dried), 1 tsp parsley (dried), 1/4 tsp salt: These ingredients will elevate your yogurt dip.
2 to 3 tbsp water: To adjust the consistency of the dip as needed.

Tools & Equipment Needed

Large mixing bowl: For mixing the cauliflower with the egg and spices.
Baking sheet: To bake the cauliflower wings until crispy.
Parchment paper: To line your baking sheet for easy cleanup.
Medium saucepan: For preparing the sticky honey garlic sauce.
Whisk: To combine the ingredients for the dip and the sauce.
Measuring cups and spoons: For accurate ingredient measurements.

Directions: Sticky Honey Garlic Cauliflower Wings

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature will help achieve that crispy texture on your cauliflower wings.

Step 2: Prepare the Cauliflower

In a large mixing bowl, combine the cauliflower florets with the eggs. Make sure each piece is well-coated.

Step 3: Mix the Breadcrumbs and Spices

In a separate bowl, combine the whole wheat panko breadcrumbs, paprika, chili powder, garlic powder, onion powder, salt, and pepper. Mix until evenly combined.

Step 4: Coat the Cauliflower

Take the egg-coated cauliflower and toss it in the breadcrumb mixture. Make sure each floret is generously coated. Place them on a parchment-lined baking sheet, ensuring they are in a single layer.

Step 5: Bake the Wings

Bake the cauliflower wings in the preheated oven for 25-30 minutes, or until golden brown and crispy. Flip them halfway through for even cooking.

Step 6: Make the Sticky Sauce

While the wings are baking, prepare the sticky honey garlic sauce. In a medium saucepan over medium heat, combine honey, soy sauce, rice vinegar, minced garlic, and grated ginger. Stir continuously until the mixture is well combined.

Step 7: Thicken the Sauce

In a small bowl, mix cornstarch with a tablespoon of water to create a slurry. Add this to the saucepan and bring it to a simmer. Stir until the sauce thickens, about 2-3 minutes.

Step 8: Toss the Wings in Sauce

Once the cauliflower wings are out of the oven, transfer them to a large mixing bowl and pour the sticky sauce over them. Toss gently until all wings are well coated.

Step 9: Prepare the Yogurt Dip

In a separate bowl, mix Greek yogurt, adobo sauce, lemon juice, garlic powder, onion powder, dill, chives, parsley, and salt. Add water, a tablespoon at a time, until the dip reaches your desired consistency.

Step 10: Serve and Enjoy

Plate your Sticky Honey Garlic Cauliflower Wings and drizzle with extra sauce if desired. Sprinkle with sesame seeds and chopped green onions for a beautiful presentation. Serve with the yogurt dip on the side and enjoy the explosion of flavors!

Fresh Seasonal Changes

Spring: Add a hint of zest with lemon zest in the yogurt dip for a refreshing twist.
Summer: Mix in fresh herbs like basil or cilantro into the Greek yogurt dip for a vibrant taste.
Fall: Incorporate pumpkin spice into the breadcrumbs for a seasonal flavor.
Winter: Serve with roasted nuts sprinkled on top for added warmth and texture.

Errors to Dodge

Overcrowding the baking sheet can lead to soggy wings; make sure they have enough space to crisp up.
Not preheating the oven properly can result in uneven cooking and less crispy wings.
Skipping the cornstarch in the sauce will result in a thinner consistency that doesn’t cling to the wings.
Letting the sauce boil too long can make it overly thick; watch it closely to achieve the right texture.

Keep It Fresh: Storage Guide

Store any leftover Sticky Honey Garlic Cauliflower Wings in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes to regain their crispiness. The yogurt dip can also be stored in the fridge for up to a week, just give it a stir before serving again.

One Pan, More Ideas

Buffalo Cauliflower Wings: A spicy alternative to this sweet version.
Cauliflower Tacos: Use leftover cauliflower in soft tacos for a delicious meal.
Vegan Buffalo Sauce: Perfect for drizzling over salads or grain bowls.
Cauliflower Fried Rice: A healthy and tasty way to use up leftover cauliflower.

Serve & Enjoy

There you have it—a deliciously sticky, crispy, and flavorful treat that is sure to please everyone at the table. These Sticky Honey Garlic Cauliflower Wings are perfect for snacking, entertaining, or even as a delightful side dish. Pair them with your favorite dipping sauce, and watch them disappear in no time. Enjoy every sticky, sweet bite, and don’t forget to share the love by passing this recipe along to friends and family!