When it comes to meal prep, nothing beats the vibrant flavors and wholesome nutrition packed into Teriyaki Chicken Meal Prep Bowls. This recipe combines tender, marinated chicken with fluffy rice and fresh vegetables, making it not only a delicious choice for lunch or dinner but also a feast for the eyes! You can prepare these bowls ahead of time, ensuring you have a healthy meal ready to grab and go throughout the week. With its delightful balance of sweet and savory notes, Teriyaki Chicken is bound to become a staple in your meal prep rotation.

Reasons to Love Teriyaki Chicken Meal Prep Bowls

Teriyaki Chicken Meal Prep Bowls are a fantastic choice for several reasons. First, they are incredibly versatile. You can easily swap out or add vegetables based on what you have in your fridge or what’s in season. Second, the combination of protein, carbohydrates, and fiber from the vegetables makes for a balanced meal that keeps you full and energized. Third, they are visually appealing, making your meal prep not just functional but also enjoyable to look at. Finally, the Teriyaki Chicken Meal Prep Bowls can be stored in the refrigerator for a few days, making them perfect for busy weeks.

Ingredients at a Glance

To make these mouth-watering Teriyaki Chicken Meal Prep Bowls, you’ll need the following ingredients:

1 pound boneless skinless chicken breast, cubed
2 cups rice, cooked
2 cups broccoli florets, steamed
2 cups snap peas, steamed
1 cup teriyaki sauce, store-bought or homemade
Sesame seeds for garnish

Before You Start: Equipment

Before diving into the cooking process, gather the following kitchen equipment:

Cutting board and knife for cubing the chicken
Large skillet or frying pan for cooking the chicken
Rice cooker or pot for cooking rice
Steamer basket or microwave-safe bowl for steaming vegetables
Meal prep containers for storing your finished bowls

Cook Teriyaki Chicken Meal Prep Bowls Like This

Step 1: Prepare the Chicken

Start by cubing the boneless skinless chicken breast into bite-sized pieces. This allows for even cooking and easy eating later.

Step 2: Cook the Rice

If you haven’t already cooked your rice, do so according to package instructions. Fluff it up once it’s done and set it aside.

Step 3: Sauté the Chicken

In a large skillet over medium heat, add a drizzle of oil. Once hot, add the cubed chicken and cook until golden brown and cooked through, about 6-8 minutes. Stir occasionally to ensure even cooking.

Step 4: Add the Teriyaki Sauce

Once the chicken is fully cooked, pour in the teriyaki sauce. Stir to coat the chicken evenly, cooking for an additional 2-3 minutes until the sauce is heated through and slightly thickened.

Step 5: Steam the Vegetables

While the chicken is cooking, steam the broccoli florets and snap peas until tender-crisp, about 3-5 minutes. This keeps the vibrant colors and nutrients intact.

Step 6: Assemble the Bowls

In each meal prep container, start by adding a serving of rice. Top with the teriyaki chicken and then add a portion of steamed broccoli and snap peas.

Step 7: Garnish and Store

Finish with a sprinkle of sesame seeds for garnish. Allow the bowls to cool completely before sealing and storing in the fridge.

Holiday & Seasonal Touches

Incorporating seasonal ingredients can enhance your Teriyaki Chicken Meal Prep Bowls. Consider these options:

Add roasted sweet potatoes for a fall twist.
Incorporate bell peppers and carrots for a pop of color in spring.
Top with fresh herbs like cilantro in summer for a refreshing taste.
Use grilled asparagus in place of snap peas during grilling season.

Behind the Recipe

The inspiration for these Teriyaki Chicken Meal Prep Bowls comes from the traditional Japanese dish, teriyaki chicken, which is characterized by its sweet and savory sauce. The word “teriyaki” refers to the cooking method of glazing food with a sauce made primarily of soy sauce, mirin, and sugar. In this recipe, we simplify the process by using a store-bought teriyaki sauce, making it accessible for busy home cooks. This dish is not just a meal; it’s a way to enjoy the comforting flavors of Asian cuisine while maintaining a nutritious diet.

Meal Prep & Storage Notes

These Teriyaki Chicken Meal Prep Bowls are ideal for meal prep, and here are some tips for storing them:

Store the components separately if possible, especially if you’re using fresh veggies, to maintain freshness.
Keep the bowls in airtight containers to extend their shelf life, typically up to 4 days in the refrigerator.
Reheat the chicken and veggies in the microwave or on the stovetop before serving.
If you want to freeze them, consider freezing the chicken and rice separately, as cooked rice can become mushy when reheated after being frozen.

Quick Questions

Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs are juicier and will add a richer flavor to your Teriyaki Chicken Meal Prep Bowls. Just adjust the cooking time as needed since they may take a bit longer to cook.

Is teriyaki sauce gluten-free?

Most store-bought teriyaki sauces contain soy sauce, which usually has gluten. However, you can find gluten-free versions or make your own at home using gluten-free soy sauce alternatives.

Can I add other vegetables to the mix?

Yes! Feel free to add any of your favorite vegetables such as bell peppers, zucchini, or bok choy. The beauty of meal prep bowls is their versatility.

How can I make this dish spicy?

If you enjoy a kick of heat, consider adding sriracha or red pepper flakes to the teriyaki sauce. You can also toss in some sliced jalapeños for an extra spicy touch!

Similar Recipes

If you’re looking to explore more delicious meal prep ideas, check out these options:

Save & Share

If you love this Teriyaki Chicken Meal Prep Bowls recipe, don’t forget to save it for later or share it with your friends on social media! Meal prepping can be a fun and creative process, and sharing your creations can inspire others to embark on their culinary journeys.

With its satisfying flavors and easy prep, Teriyaki Chicken Meal Prep Bowls can effortlessly fit into your busy lifestyle. Enjoy the balance of flavors, and let these bowls bring a smile to your mealtime routine!

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