This vibrant and nutritious 30-Minute Ground Turkey Skillet with Vegetables is the perfect weeknight dinner solution. Bursting with flavor and packed with wholesome ingredients, this dish is not only easy to make but also a fantastic way to incorporate more veggies into your meals. With just one pan and minimal prep time, you can have a delicious, satisfying meal on the table in no time. What’s more, it’s easily customizable to fit your taste preferences, making it a go-to recipe for busy families and health-conscious eaters alike.

Top Reasons to Make 30-Minute Ground Turkey Skillet with Vegetables

Quick & Easy: This skillet dish comes together in just 30 minutes, perfect for those busy weeknights.
Nutritious: Packed with lean protein and colorful vegetables, it’s a well-rounded meal that’s good for you.
One-Pan Wonder: Less cleanup means more time to relax after dinner.
Customizable: Feel free to swap out vegetables based on what you have on hand or what’s in season.
Deliciously Flavorful: The combination of spices and coconut aminos adds a delightful twist to the dish.

What You’ll Gather

2 Tbsp avocado oil
1 lb ground turkey
1/2 tsp ground turmeric
1/2 tsp sea salt, to taste
3 stalks green onions, chopped
3 radishes, chopped
1 large crown broccoli, chopped
1 large carrot, peeled and chopped
3 Tbsp coconut aminos or liquid aminos
1 huge handful baby spinach (optional)

Recommended Tools

Large Skillet: A non-stick or cast-iron skillet works best for even cooking.
Spatula: For easy stirring and serving.
Chopping Board and Knife: Essential for prepping your vegetables.
Measuring Spoons: To ensure you get the right amount of spices and oils.

Directions: 30-Minute Ground Turkey Skillet with Vegetables

Step 1: Heat the Oil

In a large skillet, heat the avocado oil over medium heat. Allow it to warm for about a minute until it shimmers.

Step 2: Cook the Ground Turkey

Add the ground turkey to the skillet. Use your spatula to break it apart and cook until it’s browned and fully cooked, about 5 to 7 minutes.

Step 3: Season the Turkey

Once the turkey is cooked, sprinkle in the ground turmeric and sea salt. Stir well to combine and let the spices infuse into the meat for another minute.

Step 4: Add the Vegetables

Toss in the chopped green onions, radishes, broccoli, and carrots. Stir everything together and let it cook for an additional 5 to 7 minutes, or until the vegetables are tender but still vibrant.

Step 5: Incorporate Coconut Aminos

Drizzle the coconut aminos over the mixture, stirring to distribute the flavor evenly. If you’re using baby spinach, add it in now and let it wilt for about a minute.

Step 6: Serve & Enjoy

Once everything is well combined and cooked through, remove from heat. Serve your 30-Minute Ground Turkey Skillet with Vegetables warm, garnished with additional green onions if desired.

Seasonal Serving Ideas

Top with sliced avocado and a squeeze of lime for a fresh twist.
Serve over a bed of quinoa or brown rice for added texture and nutrition.
Add a sprinkle of sesame seeds for an Asian-inspired flavor.
Pair with a side salad made of fresh greens and a light vinaigrette.

Problems & Prevention

Turkey Sticking: Ensure your skillet is hot enough and well-oiled to prevent the turkey from sticking.
Overcooked Vegetables: Keep an eye on your veggies and remove them from heat as soon as they are tender to maintain their color and nutrients.
Too Salty: Start with less salt and adjust to taste, especially if using coconut aminos as they can be salty.

Refrigerate, Freeze, Reheat

This dish is great for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze the skillet meal for up to 3 months. When ready to eat, simply reheat in the microwave or in a skillet over medium heat until warmed through.

Quick Q&A

Can I use a different protein instead of ground turkey?

Absolutely! You can substitute ground chicken, beef, or even a plant-based meat alternative if you prefer.

What if I don’t have coconut aminos?

You can use soy sauce or tamari as a substitute, but keep in mind that they are saltier, so adjust the salt in the recipe accordingly.

Can I add more vegetables?

Yes! Feel free to add any of your favorite vegetables like bell peppers, zucchini, or snap peas to increase the flavor and nutrition.

Is this recipe gluten-free?

Yes, this 30-Minute Ground Turkey Skillet with Vegetables is naturally gluten-free when using coconut aminos or gluten-free soy sauce.

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This 30-Minute Ground Turkey Skillet with Vegetables is a delightful blend of flavors and textures that makes healthy eating easy and enjoyable. Whether you’re cooking for yourself or a family, this dish is sure to satisfy. Give it a try, and you might just find it becoming a staple in your weeknight dinner rotation!