Name: Honey Garlic-Roasted Chickpea Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3/4 cup canned chickpeas, drained and rinsed; 1/2 tablespoon extra virgin olive oil (for chickpeas); 1 teaspoon garlic powder; Salt and pepper (to taste); 2 tablespoons agave; 1 1/2 tablespoons reduced-sodium vegetable broth; 1/2 tablespoon reduced-sodium soy sauce; 1/2 teaspoon white vinegar; 1/2 teaspoon fresh ginger, minced; 1/8 teaspoon sesame oil; 2 cups cauliflower, cut into bite-sized pieces; 1/2 teaspoon extra virgin olive oil (for cauliflower); 1/2 teaspoon fresh garlic, minced; 1 cup classic coleslaw mix with no dressing; 2 tablespoons water chestnuts, diced; 2 tablespoons cilantro, roughly chopped; 1 tablespoon green onion, sliced; 1 cup spinach, packed

Jump to Recipe Print Recipe

If you’re craving a quick, nutritious meal that’s bursting with flavor, then look no further than these Honey Garlic-Roasted Chickpea Wraps. This delightful dish features a perfect blend of savory and sweet, all wrapped up in a soft flatbread. Perfect for lunch, dinner, or even a snack, these wraps are packed with protein, fiber, and all the good stuff you need to power through your day. What’s better? They come together in no time at all, making them an ideal choice for busy weekdays or lazy weekends.

Reasons to Love Honey Garlic-Roasted Chickpea Wraps

There are countless reasons to adore these wraps. Here are just a few:

Flavor explosion: The honey garlic glaze gives the chickpeas a sweet and savory kick that is simply irresistible.
Nutrient-rich: Chickpeas are a fantastic source of plant-based protein and fiber, making this a filling dish that won’t leave you feeling sluggish.
Customizable: You can easily swap out ingredients to suit your tastes or dietary needs, ensuring everyone can enjoy these wraps.
Quick and easy: With just a few simple steps, you can have a delicious meal ready in no time.
Meal prep friendly: These wraps store well, making them perfect for meal prep or leftovers.

Ingredient Breakdown

Before you get started, let’s take a closer look at the ingredients that make these Honey Garlic-Roasted Chickpea Wraps so scrumptious:

3/4 cup canned chickpeas, drained and rinsed: The star of the show, chickpeas provide a hearty base.
1/2 tablespoon extra virgin olive oil: Adds richness and helps the spices stick to the chickpeas.
1 teaspoon garlic powder: A quick and easy way to infuse garlic flavor.
Salt and pepper: Essential seasonings to enhance all the flavors.
2 tablespoons agave: For a touch of sweetness that complements the garlic.
1 1/2 tablespoons reduced-sodium vegetable broth: Adds moisture and depth of flavor.
1/2 tablespoon reduced-sodium soy sauce: Provides umami and savory notes.
1/2 teaspoon white vinegar: A splash of acidity brightens the dish.
1/2 teaspoon fresh ginger, minced: Adds a zesty kick.
1/8 teaspoon sesame oil: A little goes a long way to enhance the overall flavor.
2 cups cauliflower, cut into bite-sized pieces: A nutritious addition that roasts beautifully.
1/2 teaspoon extra virgin olive oil (for cauliflower): Helps the cauliflower caramelize in the oven.
1/2 teaspoon fresh garlic, minced: Fresh garlic brings an aromatic punch.
1 cup classic coleslaw mix with no dressing: Adds crunch and freshness.
2 tablespoons water chestnuts, diced: For an extra crunch in every bite.
2 tablespoons cilantro, roughly chopped: Brightens the wraps with fresh herbs.
1 tablespoon green onion, sliced: Adds a mild onion flavor.
2 flatbread wraps: Use gluten-free wraps if needed.
1 cup spinach, packed: A nutritious layer that’s easy to add.

Gear Checklist

Before diving into the recipe, make sure you have the following kitchen gear on hand:

Baking sheet: For roasting the chickpeas and cauliflower.
Mixing bowls: To combine the ingredients easily.
Measuring spoons and cups: For accurate ingredient measurement.
Spatula: To toss the chickpeas and cauliflower.
Knife and cutting board: For chopping the vegetables.

The Method for Honey Garlic-Roasted Chickpea Wraps

Follow these simple steps for a delicious wrap:

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This ensures your chickpeas and cauliflower roast to perfection.

Step 2: Prepare the Chickpeas

In a mixing bowl, combine the drained and rinsed chickpeas with 1/2 tablespoon of extra virgin olive oil, garlic powder, salt, and pepper. Toss well to coat all the chickpeas evenly.

Step 3: Make the Honey Garlic Sauce

In a small bowl, whisk together the agave, vegetable broth, soy sauce, white vinegar, minced ginger, and sesame oil until smooth. Pour this mixture over the seasoned chickpeas and stir to combine.

Step 4: Roast the Chickpeas

Spread the chickpeas evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until they are golden and crispy, tossing halfway through.

Step 5: Prepare the Cauliflower

While the chickpeas are roasting, prepare the cauliflower. In a separate bowl, toss the cauliflower florets with 1/2 teaspoon of olive oil, fresh garlic, salt, and pepper. Spread them on another baking sheet.

Step 6: Roast the Cauliflower

Place the cauliflower in the oven during the last 15 minutes of the chickpeas’ roasting time, allowing them to cook until tender and slightly caramelized.

Step 7: Assemble the Wraps

Once the chickpeas and cauliflower are done, it’s time to assemble your wraps. Lay the flatbreads out and layer on the spinach, coleslaw mix, water chestnuts, roasted chickpeas, roasted cauliflower, cilantro, and green onions.

Step 8: Roll and Serve

Wrap the flatbreads tightly around the filling and slice them in half to serve. Enjoy your Honey Garlic-Roasted Chickpea Wraps warm or at room temperature!

Allergy-Friendly Substitutes

If you have specific dietary concerns, here are some substitutes to consider:

Chickpeas: For those who cannot consume legumes, try using roasted sweet potatoes or tempeh.
Agave: Maple syrup or honey (if not vegan) are good alternatives.
Flatbread wraps: Lettuce wraps can be a great gluten-free option.
Vegetable broth: Water or a homemade vegetable stock can replace broth.

Little Things that Matter

Make sure to rinse and drain the chickpeas thoroughly to help them crisp up in the oven.
Feel free to add any of your favorite veggies to the wraps for extra texture and flavor.
Adjust the sweetness of the sauce to your liking by adding more or less agave.
These wraps are great served with a side of Moroccan Chickpea Spinach Stew or Harissa Tomato Chickpea Soup.

Best Ways to Store

If you happen to have leftovers (which is unlikely because they’re so good!), follow these storage tips:

Store any leftover chickpeas and cauliflower in an airtight container in the refrigerator for up to 3 days. However, it’s best to keep the wraps assembled fresh to maintain the texture of the veggies and the wraps. When ready to enjoy, simply reheat the chickpeas and cauliflower and assemble your wraps again.

Quick Q&A

Can I make these wraps vegan?

Yes! All the ingredients used in these Honey Garlic-Roasted Chickpea Wraps are vegan-friendly.

How can I make these wraps spicier?

Add a pinch of red pepper flakes or a drizzle of sriracha to the chickpea mixture before roasting for an extra kick.

Can I freeze the chickpeas?

While it’s not recommended to freeze the wraps, you can freeze the roasted chickpeas in an airtight container for up to 3 months.

What other veggies can I add to the wraps?

Feel free to add bell peppers, shredded carrots, or even avocado for a creamy element!

Weekend Projects

If you’re looking to expand your culinary repertoire this weekend, consider trying your hand at these delicious projects:

Moroccan Chickpea Spinach Stew – A hearty stew that’s perfect for meal prep.
Harissa Tomato Chickpea Soup – A spicy, comforting soup ideal for chilly days.

Wrap-Up

In summary, these Honey Garlic-Roasted Chickpea Wraps are not only a delightful way to enjoy chickpeas but also an opportunity to mix and match your favorite fresh ingredients. With their mouthwatering flavor profile and satisfying crunch, they’re bound to become a staple in your meal rotation. So, gather your ingredients, follow the steps, and enjoy every delicious bite of your homemade wraps!

Share on Pinterest