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Easy Honey Garlic-Roasted Chickpea Wraps photo

Honey Garlic-Roasted Chickpea Wraps

These Honey Garlic-Roasted Chickpea Wraps are a flavor-packed, nutritious delight! Quick, easy, and customizable, they're perfect for any meal!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

For the Chickpeas:
  • 3/4 cup canned chickpeas, drained and rinsed
  • 1/2 tablespoon extra virgin olive oil for chickpeas
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons agave
  • 1 1/2 tablespoons reduced-sodium vegetable broth
  • 1/2 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon white vinegar
  • 1/2 teaspoon fresh ginger, minced
  • 1/8 teaspoon sesame oil
For the Cauliflower:
  • 2 cups cauliflower, cut into bite-sized pieces
  • 1/2 teaspoon extra virgin olive oil for cauliflower
  • 1/2 teaspoon fresh garlic, minced
For Assembly:
  • 1 cup classic coleslaw mix with no dressing
  • 2 tablespoons water chestnuts, diced
  • 2 tablespoons cilantro, roughly chopped
  • 1 tablespoon green onion, sliced
  • 1 cup spinach, packed

Equipment

  • Baking Sheet
  • Mixing Bowls
  • Measuring Spoons
  • Measuring Cups
  • Spatula
  • Knife
  • Cutting Board

Method
 

  1. Step 1: Preheat the oven to 400°F (200°C).
  2. Step 2: In a mixing bowl, combine chickpeas with olive oil, garlic powder, salt, and pepper. Toss to coat.
  3. Step 3: In a small bowl, whisk together agave, vegetable broth, soy sauce, white vinegar, ginger, and sesame oil. Pour over chickpeas and stir.
  4. Step 4: Spread chickpeas on a baking sheet and roast for 20-25 minutes until golden and crispy.
  5. Step 5: Toss cauliflower with olive oil, garlic, salt, and pepper. Spread on another baking sheet.
  6. Step 6: Roast cauliflower during the last 15 minutes of the chickpeas’ cooking time.
  7. Step 7: Assemble wraps with spinach, coleslaw mix, water chestnuts, roasted chickpeas, cauliflower, cilantro, and green onions.
  8. Step 8: Roll wraps tightly, slice in half, and serve warm or at room temperature.

Notes

  • Rinse and drain chickpeas thoroughly for crispiness.
  • Add your favorite veggies for extra flavor and texture.
  • Adjust sauce sweetness with more or less agave.