Chicken Burger
If you’re looking for a juicy, flavorful, and nutritious meal, look no further than the chicken burger. This delightful twist on the classic beef burger is not only lighter but also packed with flavor and freshness. With the addition of finely chopped spinach and a blend of spices, these chicken burgers are a hit at any gathering. Let’s dive into this irresistible recipe that will have everyone coming back for seconds!
Why This Chicken Burger Stands Out
This chicken burger stands out for several reasons. First, it incorporates fresh spinach, which adds not only a pop of color but also a wealth of nutrients. The combination of garlic powder, onion powder, and a hint of paprika elevates the flavor profile, making these burgers anything but ordinary. The use of low-calorie hamburger buns keeps this meal light and satisfying. Plus, the optional toppings allow you to customize your burger to your liking, making it perfect for everyone at the table.
Shopping List
- 1 pound ground chicken – The star of the show!
- 1 cup finely chopped fresh spinach – Adds nutrition and color.
- 1 teaspoon garlic powder – For that aromatic flavor.
- 1 teaspoon onion powder – Enhances the savory taste.
- 1 teaspoon dried thyme, mixed Italian herbs, or sage – Choose your favorite herb for added depth.
- 1 teaspoon paprika – Adds a subtle smokiness.
- 1 teaspoon kosher salt – Essential for seasoning.
- Freshly ground black pepper – To taste, for that perfect kick.
- Olive oil spray – For cooking without sticking.
- 5 low-calorie hamburger buns – Toasted to perfection.
- Optional toppings: sliced avocado, mayonnaise, ketchup, mustard, lettuce, sliced tomato, raw or sautéed onions.
Essential Tools for Success
- Mixing bowl – For combining your ingredients thoroughly.
- Grill or skillet – To cook your burgers evenly.
- Spatula – For flipping those burgers without breaking them.
- Meat thermometer – To ensure your chicken burgers are cooked to the perfect temperature.
- Toaster – For toasting your buns to a golden finish.
Stepwise Method: Chicken Burger
Step 1: Prepare the Chicken Mixture
In a large mixing bowl, combine the ground chicken, finely chopped spinach, garlic powder, onion powder, dried thyme (or your herb of choice), paprika, kosher salt, and freshly ground black pepper. Mix gently with your hands until everything is well incorporated. Be careful not to overmix, as this can make the burgers tough.
Step 2: Form the Patties
Divide the mixture into five equal portions and shape each portion into a patty about ¾ inch thick. Make a small indentation in the center of each patty to help them cook evenly.
Step 3: Preheat Your Cooking Surface
Preheat your grill or skillet over medium heat. Lightly spray with olive oil to prevent sticking.
Step 4: Cook the Chicken Burgers
Place the patties on the preheated grill or skillet. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). This ensures that your chicken burgers are safe to eat while remaining juicy.
Step 5: Toast the Buns
While the burgers are cooking, toast your low-calorie hamburger buns until they are golden brown. This adds a delightful crunch and enhances the overall texture of your burger.
Step 6: Assemble Your Chicken Burgers
Once the chicken patties are cooked and the buns are toasted, it’s time to assemble! Place each patty on a bun and add your favorite toppings. Consider layering on sliced avocado, a dollop of mayonnaise, a squeeze of ketchup or mustard, crisp lettuce, slices of fresh tomato, and raw or sautéed onions for a delicious finish.
Tailor It to Your Diet
- Gluten-Free: Swap out the low-calorie buns for gluten-free burger buns.
- Dairy-Free: Choose non-dairy spreads for toppings.
- Low-Carb: Serve the chicken burgers wrapped in lettuce instead of buns.
- Spice Lovers: Add crushed red pepper flakes or a dash of hot sauce to the chicken mixture for an extra kick.
Missteps & Fixes
Like any recipe, there can be a few missteps. Here are some common ones and how to fix them:
- Dry Burgers: If your burgers turn out dry, it could be due to overcooking. Always use a meat thermometer to check for doneness.
- Burgers Falling Apart: If your patties are crumbling, ensure you’re not overmixing the ingredients. Adding a bit of breadcrumbs can help bind them if necessary.
- Too Much Spinach: If you find the burgers too leafy, reduce the amount of spinach to half a cup next time.
Make-Ahead & Storage
This chicken burger recipe is perfect for meal prep! You can make the patties ahead of time and store them in the refrigerator for up to 24 hours before cooking. Alternatively, you can freeze the uncooked patties. Simply layer them between parchment paper in an airtight container and freeze for up to 3 months. When you’re ready to cook, thaw them in the refrigerator overnight and then follow the cooking instructions.
Handy Q&A
Can I use ground turkey instead of ground chicken?
Absolutely! Ground turkey is a great alternative and will yield similar results in flavor and texture.
What can I serve with chicken burgers?
These chicken burgers pair wonderfully with sweet potato fries, a fresh salad, or even Creamy Chicken Rice Casserole With Mushrooms for a heartier meal.
Can I grill these burgers?
Yes! Grilling adds a lovely smoky flavor. Just make sure the grill is preheated and well-oiled to prevent sticking.
How do I know when the chicken burgers are done?
The best way to know if your burgers are done is to use a meat thermometer. The internal temperature should reach 165°F (75°C).
More from the Kitchen
See You at the Table
This chicken burger recipe is a delightful addition to your weekly meal rotation. With its delicious flavors, customizable toppings, and nutritious ingredients, it’s sure to impress family and friends alike. So fire up the grill or skillet and get ready to enjoy a meal that’s not only tasty but also good for you. Happy cooking!
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Chicken Burger
Ingredients
Equipment
Method
- In a large mixing bowl, combine the ground chicken, finely chopped spinach, garlic powder, onion powder, dried thyme (or your herb of choice), paprika, kosher salt, and freshly ground black pepper. Mix gently with your hands until everything is well incorporated. Be careful not to overmix, as this can make the burgers tough.
- Divide the mixture into five equal portions and shape each portion into a patty about ¾ inch thick. Make a small indentation in the center of each patty to help them cook evenly.
- Preheat your grill or skillet over medium heat. Lightly spray with olive oil to prevent sticking.
- Place the patties on the preheated grill or skillet. Cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). This ensures that your chicken burgers are safe to eat while remaining juicy.
- While the burgers are cooking, toast your low-calorie hamburger buns until they are golden brown. This adds a delightful crunch and enhances the overall texture of your burger.
- Once the chicken patties are cooked and the buns are toasted, it’s time to assemble! Place each patty on a bun and add your favorite toppings. Consider layering on sliced avocado, a dollop of mayonnaise, a squeeze of ketchup or mustard, crisp lettuce, slices of fresh tomato, and raw or sautéed onions for a delicious finish.
Notes
- Make the patties ahead of time and store them in the refrigerator for up to 24 hours.
- Freeze uncooked patties between parchment paper for up to 3 months.
- Use a meat thermometer to ensure burgers are cooked to 165°F (75°C).
