This vibrant and refreshing Red Cabbage and Avocado Salad Recipe is a perfect addition to any meal! With its crunchy texture and burst of flavor, this salad combines the earthy notes of red cabbage with the buttery creaminess of avocado. Toss in some fresh herbs and a zesty dressing, and you’ve got a dish that’s not only delicious but also packed with nutrients. Whether you’re looking for a light lunch or a side dish to accompany your favorite main course, this salad has got you covered. Plus, it’s simple to make and can be customized to suit your taste.

The Upside of Red Cabbage and Avocado Salad Recipe

Red cabbage is a powerhouse of vitamins and minerals. Rich in antioxidants, it helps reduce inflammation and supports heart health. Paired with creamy avocado, which is loaded with healthy fats, this salad is not only satisfying but also nourishing. The fresh herbs add a delightful brightness, making every bite a celebration of flavors. This dish is also versatile; you can enjoy it as a standalone meal, or serve it alongside grilled chicken or fish for a complete feast.

Shopping List

1 medium head of purple cabbage
1 avocado, diced
3 tablespoons chopped dill, fresh or frozen
3-4 tablespoons fresh parsley, chopped
3 tablespoons extra virgin olive oil or flaxseed oil
1/2 cup fresh squeezed, or good quality store-bought orange juice
Juice of 1 medium lemon, about 2 tablespoons
3/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground pepper, or to taste

Before You Start: Equipment

Large mixing bowl: For tossing the salad ingredients together.
Sharp knife: To chop the cabbage and dice the avocado.
Cutting board: For safe chopping.
Measuring spoons: To measure out your ingredients accurately.
Whisk or fork: To blend the dressing ingredients smoothly.

Cooking Red Cabbage and Avocado Salad Recipe: The Process

Step 1: Prep the Ingredients

Start by removing the outer leaves of the purple cabbage and cutting it into quarters. Remove the core and finely shred the cabbage. Place the shredded cabbage in a large mixing bowl.

Step 2: Dice the Avocado

Next, carefully cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into small cubes and add it to the bowl with the cabbage.

Step 3: Chop the Fresh Herbs

Chop the dill and parsley finely. The fresher the herbs, the better the flavor will be. Add them to the bowl with the cabbage and avocado.

Step 4: Make the Dressing

In a separate bowl, whisk together the extra virgin olive oil (or flaxseed oil), fresh orange juice, lemon juice, salt, and pepper. Taste and adjust the seasoning as needed.

Step 5: Combine and Toss

Pour the dressing over the salad ingredients. Gently toss everything together until the cabbage and avocado are well coated with the dressing. Be careful not to mash the avocado pieces.

Step 6: Serve and Enjoy!

Your Red Cabbage and Avocado Salad is ready to be served! This salad is best enjoyed fresh, but you can also let it sit for a few minutes to allow the flavors to meld together.

Variations by Season

Spring: Add sliced radishes and snap peas for a fresh crunch.
Summer: Toss in some juicy cherry tomatoes and cucumber for extra hydration.
Fall: Incorporate roasted sweet potatoes or apples for a seasonal twist.
Winter: Mix in some pomegranate seeds for a burst of color and sweetness.

Recipe Notes & Chef’s Commentary

This Red Cabbage and Avocado Salad Recipe is incredibly versatile. Feel free to mix and match the ingredients based on what you have on hand. If you’re not a fan of dill, fresh mint or cilantro can also work beautifully. For added protein, consider topping the salad with grilled shrimp or chickpeas. The dressing can also be adjusted with a splash of balsamic vinegar for an extra tangy kick.

Store leftovers in an airtight container in the fridge for up to 2 days.
Be cautious when adding salt; the dressing can become too salty if you add too much.
Fresh herbs can elevate the flavor profile, so don’t skip them!

Make Ahead Like a Pro

To save time, you can prepare the cabbage and herbs a day in advance. Just store them in separate airtight containers in the refrigerator. When you’re ready to serve, simply dice the avocado and make the dressing. Combine everything just before serving to keep the salad fresh and crisp.

Quick Q&A

Can I use green cabbage instead of red cabbage?

Absolutely! While red cabbage adds a beautiful color and slightly different flavor, green cabbage can also work well in this salad. Just keep in mind that the texture and taste may vary a bit.

Is this salad suitable for meal prep?

Yes! However, it’s best to add the avocado just before serving to prevent it from browning. You can prepare the other ingredients in advance for quick assembly.

What can I pair this salad with?

This Red Cabbage and Avocado Salad pairs wonderfully with grilled meats, fish, or even as a side to Chicken Tortilla Soup With Avocado Lime. It’s a refreshing complement to any meal!

Can I make this salad vegan?

This salad is already vegan-friendly! All the ingredients used are plant-based, making it a great option for those following a vegan diet.

Explore More

Kale Cranberry Salad – A delightful combination of kale and cranberries with a tangy dressing.
Chicken Tortilla Soup With Avocado Lime – A comforting soup that’s perfect for any occasion.

Ready to Cook?

With its vibrant colors and mouthwatering flavors, the Red Cabbage and Avocado Salad Recipe is not just a feast for the eyes, but also a delicious and nourishing option for any meal. This salad is a fantastic way to incorporate more veggies into your diet while treating your taste buds to something extraordinary. So grab your ingredients, gather your kitchen tools, and get ready to whip up a salad that will wow your family and friends. Happy cooking!

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