Name: Banana-Walnut Bran Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1.5 cups white whole-wheat flour; 1 teaspoon baking powder; 0.5 teaspoon baking soda; 1 teaspoon kosher or sea salt; 0.75 teaspoon cinnamon; 2 cups wheat bran; 0.5 cup coconut palm sugar; 2 very ripe bananas; 2 large eggs, whipped; 1 cup fat-free Greek yogurt; 0.5 cup molasses (optional, can substitute with sorghum or honey); 1 teaspoon vanilla; 0.5 cup melted coconut oil; 0.5 cup walnut pieces

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When it comes to breakfast or snack time, few things can beat the warm comfort of freshly baked muffins. These Banana-Walnut Bran Muffins are not only delicious but also packed with nutrients, making them a great choice for a wholesome start to your day or a satisfying treat throughout. With the perfect balance of sweetness from ripe bananas, nuttiness from walnuts, and the hearty goodness of wheat bran, this recipe is all about flavor and health.

What Makes This Recipe Special

These Banana-Walnut Bran Muffins stand out for several reasons. First, they utilize white whole-wheat flour, which adds a subtle nuttiness while maintaining a light texture. The inclusion of wheat bran provides an excellent source of dietary fiber, promoting digestive health. Furthermore, the use of Greek yogurt gives these muffins a moist consistency without excessive fat, while coconut palm sugar offers a natural sweetness with a lower glycemic index than regular sugar. The result is a muffin that not only satisfies your sweet tooth but also nourishes your body.

Ingredient Breakdown

1 1/2 cups white whole-wheat flour: This flour adds fiber and nutrients while keeping the muffins light and fluffy.
1 teaspoon baking powder: This ingredient helps the muffins rise for a light texture.
1/2 teaspoon baking soda: Works in conjunction with the baking powder to create a perfect rise.
1 teaspoon kosher or sea salt: Enhances the overall flavors and balances the sweetness.
3/4 teaspoon cinnamon: Adds warmth and a wonderful aromatic flavor.
2 cups wheat bran: A great source of fiber, helping to improve digestion.
1/2 cup coconut palm sugar: A natural sweetener with a lower glycemic index.
2 very ripe bananas: Bring natural sweetness and moisture to the muffins.
2 large eggs, whipped: Provide structure and richness.
1 cup fat-free Greek yogurt: Adds moisture and protein without extra fat.
1/2 cup molasses (optional, can substitute with sorghum or honey): Adds deep flavor and sweetness.
1 teaspoon vanilla: Enhances the overall flavor profile.
1/2 cup melted coconut oil: A healthy fat that contributes to a moist muffin.
1/2 cup walnut pieces: Provide crunch and earthy flavor.

Gear Up: What to Grab

Mixing bowls: For combining dry and wet ingredients.
Whisk: To whip the eggs and mix ingredients smoothly.
Muffin tin: Essential for baking the muffins to their perfect shape.
Parchment paper or muffin liners: For easy cleanup and to prevent sticking.
Measuring cups and spoons: To ensure accurate ingredient measurements.

How to Prepare Banana-Walnut Bran Muffins

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your muffins bake evenly.

Step 2: Prepare the Muffin Tin

Line a muffin tin with parchment paper liners or lightly grease each cup with coconut oil to prevent sticking.

Step 3: Mix Dry Ingredients

In a large mixing bowl, combine the white whole-wheat flour, baking powder, baking soda, salt, cinnamon, and wheat bran. Whisk together until well blended.

Step 4: Mash the Bananas

In a separate bowl, mash the very ripe bananas until smooth. The riper the bananas, the sweeter and more flavorful your muffins will be.

Step 5: Combine Wet Ingredients

Add the whipped eggs, Greek yogurt, molasses (if using), vanilla extract, and melted coconut oil to the mashed bananas. Stir until all the wet ingredients are combined.

Step 6: Mix Wet and Dry Ingredients

Pour the wet mixture into the dry ingredients and gently fold them together until just combined. Be careful not to overmix; a few lumps are okay.

Step 7: Add Walnuts

Fold in the walnut pieces for added crunch and flavor.

Step 8: Fill Muffin Tins

Scoop the muffin batter into the prepared muffin tin, filling each cup about two-thirds full.

Step 9: Bake

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 10: Cool and Enjoy

Once baked, remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!

Customize for Your Needs

Add dried fruit: Consider adding raisins or cranberries for a fruity twist.
Use different nuts: Swap walnuts for pecans or almonds based on your preference.
Make it vegan: Substitute eggs with flax eggs and Greek yogurt with a plant-based yogurt.
Spice it up: Add nutmeg or cardamom for an extra layer of flavor.

Pro Tips & Notes

Ensure your bananas are very ripe for the best flavor and sweetness.
Don’t skip the salt! It’s essential for balancing flavors.
Store any leftover muffins in an airtight container to keep them fresh.
Feel free to experiment with different spices or sweeteners based on your taste.

Storage & Reheat Guide

Store the Banana-Walnut Bran Muffins in an airtight container at room temperature for up to 3 days. For longer storage, consider freezing them. Wrap each muffin tightly in plastic wrap and place them in a freezer-safe bag. They can be kept in the freezer for up to 3 months. To reheat, simply microwave for 20-30 seconds or pop them in the oven at 350°F (175°C) for about 10 minutes, until warmed through.

Quick Questions

Can I use regular all-purpose flour instead of white whole-wheat flour?

Yes, you can substitute regular all-purpose flour, but you may miss out on some of the nutritional benefits that whole-wheat flour provides.

Are these muffins suitable for kids?

Absolutely! These muffins are a great source of fiber and protein, making them a healthy snack option for children.

Can I make these muffins without nuts?

Yes, you can omit the walnuts if there are allergy concerns or if you prefer a nut-free version.

How can I tell when my muffins are done baking?

Insert a toothpick into the center of a muffin; if it comes out clean or with a few crumbs, they are done. If it comes out wet, continue baking for a few more minutes.

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That’s a Wrap

These Banana-Walnut Bran Muffins are not just a tasty treat; they encapsulate the essence of comfort and nourishment in every bite. Whether you’re enjoying them fresh out of the oven or saving them for later, the delightful combination of bananas, walnuts, and wholesome ingredients makes for a satisfying experience. So why not whip up a batch this weekend? Your taste buds (and your tummy) will thank you!