Turkey Burgers
Turkey burgers are a delightful and healthier alternative to traditional beef burgers. Packed with flavor and easy to make, these turkey burgers are perfect for any occasion, from backyard barbecues to weeknight dinners. With just a few simple ingredients, you can create a juicy and satisfying meal that will please everyone at the table. Whether you’re a turkey lover or just looking for a lighter option, this recipe is sure to become a favorite in your household.
Why It’s Crowd-Pleasing
Turkey burgers have a unique capability to satisfy diverse taste buds. They are versatile and can easily adapt to various flavor profiles, making them perfect for different palates. With the addition of spices, sauces, and toppings, you can customize your turkey burgers to suit your mood or the season. They are lower in fat than traditional beef, yet still offer a hearty bite, making them a family-friendly option that everyone can enjoy without the guilt.
What You’ll Gather
- 1 pound lean ground turkey (I used 93% lean for the best balance of flavor and health)
- 1/2 cup panko bread crumbs (adds a delightful crunch)
- 1 tablespoon Worcestershire sauce (for rich umami flavor)
- 1 tablespoon tomato paste (adds moisture and depth)
- 1 teaspoon hot sauce (such as Tabasco, optional for a kick)
- 1 teaspoon onion powder (for an aromatic base)
- 1 teaspoon kosher salt (to enhance the flavor)
- 1 teaspoon ground black pepper (for a little heat)
- 1 large egg (to bind the mixture together)
- 1 tablespoon canola oil (for cooking and added moisture)
- 4 whole wheat hamburger buns (or buns of choice)
- Thinly sliced or grated cheese (optional, for cheeseburger lovers)
- Sliced avocado (for creaminess)
- Other toppings of choice: tomatoes, lettuce, mayo (or my fave, nonfat Greek yogurt)
Recommended Tools
- Mixing bowl (to combine all the ingredients)
- Non-stick skillet or grill (for cooking the burgers)
- Spatula (for flipping the burgers)
- Meat thermometer (to ensure proper cooking)
Mastering Turkey Burgers: How-To
Step 1: Prepare the Mixture
In a large mixing bowl, combine the lean ground turkey, panko bread crumbs, Worcestershire sauce, tomato paste, hot sauce (if using), onion powder, kosher salt, ground black pepper, and the egg. Use your hands or a spatula to mix everything until just combined. Be careful not to overmix, as this can make the burgers tough.
Step 2: Form the Patties
Divide the mixture into four equal portions and shape each portion into a patty. Make a small indentation in the center of each patty to prevent them from puffing up while cooking.
Step 3: Heat the Skillet
In a non-stick skillet, heat the canola oil over medium heat. Once hot, add the turkey patties to the skillet, ensuring they are not crowded. Cook for about 5-6 minutes on one side.
Step 4: Flip and Cook Through
Carefully flip the patties and cook for another 5-6 minutes on the other side. To check for doneness, use a meat thermometer; the internal temperature should reach 165°F (75°C).
Step 5: Add Cheese (Optional)
If you’re adding cheese, place a slice on each patty during the last minute of cooking. Cover the skillet to help the cheese melt.
Step 6: Assemble the Burgers
Toast the whole wheat buns lightly. Assemble the burgers by placing the turkey patty on the bottom half of the bun, followed by your favorite toppings such as sliced avocado, lettuce, tomatoes, and a dollop of nonfat Greek yogurt or mayo. Top with the other half of the bun and serve immediately.
Fresh Takes Through the Year
- Spring: Add fresh herbs like basil or cilantro for a refreshing twist.
- Summer: Top with grilled pineapple and teriyaki sauce.
- Fall: Mix in pumpkin puree and spices like cinnamon and nutmeg for a seasonal flavor.
- Winter: Serve with a warm cranberry sauce and cream cheese for a festive touch.
If You’re Curious
Turkey burgers are a great source of lean protein, making them a popular choice for health-conscious eaters. They are not only lower in calories compared to beef but also provide essential nutrients like B vitamins and iron. If you’re looking to create a more gourmet experience, consider adding different spices or even swapping out the ground turkey for ground chicken or a plant-based alternative for variety.
Refrigerate, Freeze, Reheat
To store leftover turkey burgers, let them cool completely before placing them in an airtight container. They can be refrigerated for up to 3 days. If you’d like to freeze them, wrap each patty individually in plastic wrap and place them in a freezer-safe bag. They’ll keep well in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm them in a skillet over medium heat until heated through, or microwave until hot.
Ask the Chef
Can I use ground turkey that is higher in fat?
Yes, you can use ground turkey with a higher fat content, like 85% lean. Just keep in mind that it may result in a richer flavor and a slightly different texture.
What can I substitute for panko bread crumbs?
You can use regular bread crumbs, crushed crackers, or even oats as a substitute if you don’t have panko on hand.
How do I know when my turkey burgers are done?
The best way to know is by using a meat thermometer. The internal temperature of the patties should reach 165°F (75°C) for safe consumption.
Can I grill these turkey burgers instead of frying them?
Absolutely! These turkey burgers can be grilled. Just make sure your grill is preheated and well-oiled to prevent sticking.
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Ready to Cook?
Nothing beats the juicy, flavorful experience of biting into a homemade turkey burger. With the right ingredients and a little creativity, you can elevate this simple dish into something extraordinary. The versatility of turkey burgers means they can be enjoyed in countless ways, making them a staple in any kitchen. So gather your ingredients, roll up your sleeves, and get ready to create a meal that will have everyone coming back for seconds. Enjoy!
Turkey Burgers
Ingredients
Equipment
Method
- In a large mixing bowl, combine the lean ground turkey, panko bread crumbs, Worcestershire sauce, tomato paste, hot sauce (if using), onion powder, kosher salt, ground black pepper, and the egg. Mix until just combined, being careful not to overmix.
- Divide the mixture into four equal portions and shape each into a patty. Make a small indentation in the center of each patty.
- In a non-stick skillet, heat the canola oil over medium heat. Once hot, add the turkey patties and cook for about 5-6 minutes on one side.
- Carefully flip the patties and cook for another 5-6 minutes. Ensure the internal temperature reaches 165°F (75°C).
- If adding cheese, place a slice on each patty during the last minute of cooking and cover the skillet to help melt.
- Toast the whole wheat buns, assemble the burgers with your favorite toppings, and serve immediately.
Notes
- For added flavor, try mixing in fresh herbs like basil or cilantro.
- Grill these burgers for a smoky flavor instead of frying.
- Store leftover burgers in an airtight container for up to 3 days.
