Air Fryer Boneless Chicken Thighs
If you’re looking for a quick and delicious way to prepare chicken, you’ve come to the right place! Air Fryer Boneless Chicken Thighs are not only incredibly easy to make, but they also pack a flavor punch that will leave your taste buds dancing. The combination of tangy Greek yogurt, zesty lemon, and aromatic spices makes these chicken thighs a standout dish for any weeknight dinner or meal prep. Let’s dive into why this recipe has become my go-to for satisfying chicken cravings!
Why It’s My Go-To
There’s something magical about cooking with an air fryer. It delivers crispy, juicy chicken without the fuss of traditional frying. The boneless chicken thighs are marinated in a creamy Greek yogurt mixture that keeps them moist and tender, while the Cajun seasoning adds a delightful kick. Plus, they cook in a fraction of the time compared to baking! Whether it’s a busy weeknight or a weekend gathering, these Air Fryer Boneless Chicken Thighs are sure to impress.
Ingredients at a Glance
- 1/2 cup nonfat Greek yogurt
- 2 garlic cloves, minced
- 1 lemon, halved
- 1 tablespoon McCormick Gourmet Cajun seasoning, divided
- 1/2 teaspoon paprika
- 1/2 teaspoon dried herbs, such as herbs de Provence
- 8 boneless skinless chicken thighs, trimmed of fat (36 ounces total)
Equipment & Tools
- Air Fryer – The star of the show for making crispy chicken.
- Mixing Bowl – For combining the marinade ingredients.
- Measuring Cups and Spoons – For accurate ingredient measurements.
- Spatula or Tongs – To handle the chicken safely and easily.
Air Fryer Boneless Chicken Thighs: From Prep to Plate
Step 1: Prepare the Marinade
In a mixing bowl, combine the nonfat Greek yogurt, minced garlic, juice from half of the lemon, 1/2 tablespoon of Cajun seasoning, paprika, and dried herbs. Stir well until all the ingredients are blended together.
Step 2: Marinate the Chicken
Add the trimmed boneless chicken thighs to the marinade, ensuring each piece is generously coated. Cover the bowl with plastic wrap or transfer the chicken to a resealable bag. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 380°F (193°C) for about 5 minutes. This ensures that the chicken starts cooking immediately, resulting in a crispy exterior.
Step 4: Cook the Chicken
Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken thighs in the air fryer basket in a single layer, making sure they aren’t overcrowded. Sprinkle the remaining 1/2 tablespoon of Cajun seasoning on top.
Step 5: Air Fry to Perfection
Cook the chicken thighs in the air fryer for 18-20 minutes, flipping them halfway through the cooking time. They should reach an internal temperature of 165°F (74°C) when done.
Step 6: Let It Rest
Once the chicken is cooked, remove it from the air fryer and let it rest for 5 minutes. This helps the juices redistribute, keeping the chicken moist and tender.
Step 7: Serve and Enjoy
Slice the chicken thighs and serve them with your favorite sides. A fresh salad, steamed vegetables, or rice would pair wonderfully with these flavorful thighs.
Dairy-Free/Gluten-Free Swaps
- Substitute the nonfat Greek yogurt with a dairy-free yogurt alternative, such as coconut yogurt.
- Ensure all spices and seasonings are gluten-free, or use homemade spice blends to control ingredients.
Behind-the-Scenes Notes
This recipe is versatile and allows for customization based on your flavor preferences. Feel free to experiment with different spices or add a bit of heat with crushed red pepper flakes. The yogurt not only adds flavor but also acts as a tenderizer, making the chicken incredibly juicy.
- For an extra layer of flavor, consider adding chopped fresh herbs like parsley or cilantro after cooking.
- If you prefer a less spicy option, use a mild seasoning blend instead of Cajun seasoning.
Storage & Reheat Guide
These Air Fryer Boneless Chicken Thighs can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place them back in the air fryer for a few minutes until warmed through, or use a microwave if you’re in a hurry. For longer storage, freeze the cooked chicken in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Air Fryer Boneless Chicken Thighs Q&A
Can I use bone-in chicken thighs instead?
Yes, you can use bone-in chicken thighs, but you will need to adjust the cooking time. Bone-in thighs generally take longer to cook, so aim for about 25-30 minutes at 380°F, checking for an internal temperature of 165°F.
Is it necessary to marinate the chicken?
While marinating enhances the flavor and tenderness of the chicken, you can cook them without marinating if you’re short on time. Just season the chicken with the spices before placing them in the air fryer.
Can I double this recipe?
Yes, you can double the recipe! Just make sure not to overcrowd the air fryer basket. You may need to cook the chicken in batches to ensure even cooking and browning.
What should I serve with Air Fryer Boneless Chicken Thighs?
These chicken thighs pair well with a variety of sides! Consider serving them with a fresh garden salad, roasted vegetables, quinoa, or even in a wrap with your favorite toppings.
Similar Recipes
- Air Fryer Chicken Wings
- Spicy Air Fryer Shrimp Tacos
- Crispy Air Fryer Tofu Bites
- Air Fryer Lemon Garlic Salmon
Final Bite
With just a handful of ingredients and minimal prep time, these Air Fryer Boneless Chicken Thighs are a game-changer for busy weeknights. The crispy exterior combined with the juicy interior makes for a mouthwatering dish that everyone will love. Whether you’re meal prepping for the week or hosting a casual dinner, this recipe is sure to become a staple in your kitchen. Enjoy every delicious bite, and don’t forget to share your creations!
Cooking has never been easier or more enjoyable with the convenience of an air fryer. Dive into this recipe and savor the delightful flavors of Air Fryer Boneless Chicken Thighs. Happy cooking!
Air Fryer Boneless Chicken Thighs
Ingredients
Equipment
Method
- In a mixing bowl, combine the nonfat Greek yogurt, minced garlic, juice from half of the lemon, 1/2 tablespoon of Cajun seasoning, paprika, and dried herbs. Stir well until all the ingredients are blended together.
- Add the trimmed boneless chicken thighs to the marinade, ensuring each piece is generously coated. Cover the bowl with plastic wrap or transfer the chicken to a resealable bag. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
- Preheat your air fryer to 380°F (193°C) for about 5 minutes. This ensures that the chicken starts cooking immediately, resulting in a crispy exterior.
- Remove the chicken from the marinade, allowing any excess to drip off. Place the chicken thighs in the air fryer basket in a single layer, making sure they aren’t overcrowded. Sprinkle the remaining 1/2 tablespoon of Cajun seasoning on top.
- Cook the chicken thighs in the air fryer for 18-20 minutes, flipping them halfway through the cooking time. They should reach an internal temperature of 165°F (74°C) when done.
- Once the chicken is cooked, remove it from the air fryer and let it rest for 5 minutes. This helps the juices redistribute, keeping the chicken moist and tender.
- Slice the chicken thighs and serve them with your favorite sides. A fresh salad, steamed vegetables, or rice would pair wonderfully with these flavorful thighs.
Notes
- For an extra layer of flavor, consider adding chopped fresh herbs like parsley or cilantro after cooking.
- If you prefer a less spicy option, use a mild seasoning blend instead of Cajun seasoning.
- These chicken thighs can be stored in an airtight container in the refrigerator for up to 4 days.
- To reheat, place them back in the air fryer for a few minutes until warmed through, or use a microwave if you’re in a hurry.
- For longer storage, freeze the cooked chicken in a freezer-safe container for up to 3 months.
