Name: Easy One Pan Roasted Shrimp and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb raw shrimp (peeled and deveined); 2 cups broccoli florets (vibrant and rich in nutrients); 1 zucchini (cubed or sliced); 1/2 onion (cubed or sliced); 1 bell pepper (cubed or sliced (any color)); 1 medium carrot (thinly sliced (or potato)); 2 tablespoons olive oil (for roasting and flavor); 1 teaspoon salt (to enhance all the flavors); 1 teaspoon Italian seasoning (for a herby kick); 1/4 teaspoon paprika (adds a subtle smokiness); 1/4 teaspoon black pepper (for a hint of spice)

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There’s something incredibly satisfying about a meal that comes together quickly and tastes amazing, and this Easy One Pan Roasted Shrimp and Veggies recipe is just that. With vibrant vegetables and succulent shrimp, this dish is not only delicious but also packed with nutrients. Perfect for busy weeknights or a simple dinner party, it showcases how easy it can be to create a flavorful meal with minimal fuss. So, roll up your sleeves and get ready to whip up a delightful and colorful dish that will impress your family or guests!

Why You’ll Love This Recipe

This Easy One Pan Roasted Shrimp and Veggies recipe is a culinary dream come true for several reasons:

– **Quick Preparation**: It takes just 30 minutes to prepare and cook, making it an excellent choice for those hectic days.
– **Minimal Cleanup**: Cooking everything in one pan means less mess and fewer dishes to wash afterward.
– **Flavor Explosion**: The combination of spices and the natural sweetness of roasted vegetables and shrimp creates a mouthwatering profile.
– **Healthy Ingredients**: Packed with protein and vitamins, this dish is a wholesome meal that supports a balanced diet.
– **Versatile**: You can easily customize the veggies or adjust the seasonings to suit your taste preferences.

Gather These Ingredients

To make this Easy One Pan Roasted Shrimp and Veggies, you’ll need the following ingredients:

1 lb raw shrimp – peeled and deveined, for a protein-packed base.
2 cups broccoli florets – vibrant and rich in nutrients.
1 zucchini – cubed or sliced, adds texture and flavor.
1/2 onion – cubed or sliced, for sweetness and depth.
1 bell pepper – cubed or sliced (any color), to brighten your dish.
1 medium carrot – thinly sliced (or potato), for a touch of earthiness.
2 tablespoons olive oil – for roasting and flavor.
1 teaspoon salt – to enhance all the flavors.
1 teaspoon Italian seasoning – for a herby kick.
1/4 teaspoon paprika – adds a subtle smokiness.
1/4 teaspoon black pepper – for a hint of spice.

Must-Have Equipment

Before you get started, make sure you have the following tools:

Large baking sheet – to roast everything evenly.
Mixing bowl – for tossing the shrimp and veggies with oil and spices.
Spatula or tongs – for easy flipping and serving.
Oven mitts – safety first when handling hot pans!

Cook Easy One Pan Roasted Shrimp and Veggies Like This

Now, let’s dive into the step-by-step process of creating this Easy One Pan Roasted Shrimp and Veggies.

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your shrimp and veggies roast perfectly.

Step 2: Prepare the Ingredients

In a mixing bowl, combine the raw shrimp, broccoli florets, cubed zucchini, sliced onion, bell pepper, and thinly sliced carrot.

Step 3: Season the Mixture

Drizzle the olive oil over the shrimp and vegetable mixture. Add the salt, Italian seasoning, paprika, and black pepper. Toss everything together until the shrimp and veggies are well-coated in the oil and seasonings.

Step 4: Arrange on the Baking Sheet

Spread the seasoned shrimp and veggies in a single layer on a large baking sheet. Make sure they are evenly distributed for uniform cooking.

Step 5: Roast in the Oven

Place the baking sheet in the preheated oven and roast for 15-20 minutes. The shrimp should turn pink and opaque, and the veggies should be tender and slightly caramelized.

Step 6: Serve and Enjoy

Once cooked, remove the baking sheet from the oven. Serve the Easy One Pan Roasted Shrimp and Veggies warm, perhaps over a bed of rice or quinoa, or enjoy it on its own for a low-carb option!

Season-by-Season Upgrades

To keep your Easy One Pan Roasted Shrimp and Veggies exciting, consider these seasonal upgrades:

Spring: Add asparagus or snap peas for a fresh crunch.
Summer: Toss in cherry tomatoes or corn for a burst of sweetness.
Fall: Incorporate butternut squash or Brussels sprouts for a hearty twist.
Winter: Use root vegetables like parsnips or sweet potatoes for extra warmth.

Mistakes Even Pros Make

Even seasoned cooks can make common mistakes. Here are a few to watch out for:

Not preheating the oven: This can lead to uneven cooking.
Overcrowding the pan: Give your ingredients space to roast properly, or they’ll steam instead.
Using frozen shrimp without thawing: This can result in watery and rubbery shrimp.
Not adjusting seasoning: Taste as you go to ensure the flavors are balanced.

Freezer-Friendly Notes

If you want to save some for later, here’s how to make this dish freezer-friendly:

Prepare the shrimp and veggies as directed but do not roast them.
Place the mixture in a freezer-safe bag or container and freeze for up to three months.
When ready to cook, thaw in the refrigerator overnight and roast as directed.

Your Questions, Answered

Can I use other proteins instead of shrimp?

Absolutely! Chicken, tofu, or even fish can be substituted in this recipe. Just adjust the cooking time as needed.

What can I serve with this dish?

This Easy One Pan Roasted Shrimp and Veggies pairs well with rice, quinoa, or a simple green salad.

How do I know when the shrimp are done cooking?

The shrimp are done when they turn pink and opaque. They should also curl slightly, indicating they are cooked through.

Can I marinate the shrimp beforehand?

Yes! Marinating the shrimp for 30 minutes to an hour in your favorite marinade can enhance the flavor even more.

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Ready, Set, Cook

With just a few simple ingredients and a little preparation time, you can have a delicious and colorful dinner on the table in no time. This Easy One Pan Roasted Shrimp and Veggies is not only a feast for the eyes but also a delight for the taste buds. Embrace the joy of cooking this wholesome meal, and enjoy every flavorful bite!