Name: Air Fryer Chicken and Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb chicken breast (cut into 1-inch cubes); 1 head broccoli (cut into florets); 1 cup teriyaki sauce (divided); Salt and pepper (to taste); 2 cups cooked white rice (kept warm)

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There’s something wonderfully satisfying about a quick and healthy meal that tastes amazing—and Air Fryer Chicken and Broccoli fits that bill perfectly. With juicy chicken, crisp-tender broccoli, and a flavorful teriyaki glaze, this dish is sure to become a staple in your weeknight dinner rotation. Plus, cooking it all in the air fryer means less mess and faster prep time, making it ideal for busy nights when you want delicious food without a lot of fuss.

Why You’ll Keep Making It

This Air Fryer Chicken and Broccoli recipe is a game changer. Not only is it packed with protein and veggies, but it also comes together in under 30 minutes. The air fryer locks in moisture, ensuring that the chicken remains juicy while the broccoli gets that perfect roasted crunch. It’s a smart way to enjoy a balanced meal without spending hours in the kitchen. Plus, the flavor from the teriyaki sauce elevates the dish, making it a hit with both kids and adults alike.

The Ingredient Lineup

To whip up this delicious Air Fryer Chicken and Broccoli, you will need the following ingredients:

1 lb chicken breast, cut into 1-inch cubes
1 head broccoli, cut into florets
1 cup teriyaki sauce, divided
Salt and pepper, to taste
2 cups cooked white rice, kept warm

These simple ingredients come together to create a dish that is both nutritious and satisfying.

Gear Checklist

Before you start cooking, make sure you have the following tools on hand:

Air Fryer: The star of this recipe, perfect for achieving that crispy texture.
Mixing Bowl: For marinating the chicken and mixing with the teriyaki sauce.
Cutting Board and Knife: To prep your chicken and broccoli.
Spatula or Tongs: For tossing the chicken and broccoli in the air fryer.
Serving Platter: To present your delicious meal.

Stepwise Method: Air Fryer Chicken and Broccoli

Step 1: Prepare Your Ingredients

Begin by cutting the chicken breasts into 1-inch cubes and the broccoli into florets. This ensures even cooking and makes for perfect bite-sized pieces.

Step 2: Marinate the Chicken

In a mixing bowl, combine the chicken cubes with half of the teriyaki sauce, and sprinkle with salt and pepper. Give it a good toss to ensure every piece is well-coated. Let it marinate for about 10-15 minutes for maximum flavor.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C). This step is essential as it helps to achieve that crispy exterior on your chicken and perfectly cooked broccoli.

Step 4: Air Fry the Chicken

Once the air fryer is preheated, add the marinated chicken cubes in a single layer in the basket. Air fry for about 10 minutes, shaking the basket halfway through to ensure even cooking.

Step 5: Add the Broccoli

After 10 minutes, carefully add the broccoli florets to the air fryer basket with the chicken. Drizzle the remaining teriyaki sauce over the broccoli, and toss gently to combine.

Step 6: Continue Cooking

Air fry the chicken and broccoli together for another 5-7 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy.

Step 7: Serve It Up

Remove the chicken and broccoli from the air fryer and serve them over warm cooked white rice. Drizzle with any leftover teriyaki sauce if desired, and enjoy your delicious meal!

Year-Round Variations

This Air Fryer Chicken and Broccoli is highly adaptable. Here are some variations to keep things interesting throughout the year:

Swap out broccoli for asparagus or zucchini for a different veggie twist.
Add bell peppers or snap peas for added color and crunch.
Use a different sauce such as soy sauce or sweet and sour sauce for a new flavor profile.
Incorporate nuts like cashews or almonds for added texture and nutrition.

Pro Tips & Notes

Ensure that the chicken pieces are cut uniformly for even cooking.
Don’t overcrowd the air fryer basket; cook in batches if necessary.
For extra flavor, marinate the chicken overnight.
Feel free to adjust the amount of teriyaki sauce according to your taste preference.

Keep-It-Fresh Plan

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer for a few minutes to regain that crispiness. Alternatively, you can microwave them, though the texture may not be as crispy.

Reader Questions

Can I use frozen chicken for this recipe?

While it’s best to use fresh chicken for optimal texture and flavor, you can use frozen chicken. Just ensure it is fully thawed before marinating and cooking in the air fryer.

What can I serve with Air Fryer Chicken and Broccoli?

This dish pairs wonderfully with white rice, but you can also serve it over quinoa, cauliflower rice, or even noodles for a different twist.

How do I know when the chicken is cooked through?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check for doneness.

Can I double this recipe?

Yes! Just make sure not to overcrowd the air fryer basket, as this can affect cooking time and texture. You may need to cook in batches if doubling.

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Save & Share

If you enjoyed this Air Fryer Chicken and Broccoli recipe, don’t forget to save it for later and share it with your friends and family! This dish is a crowd-pleaser that everyone will love, and it’s an easy way to incorporate more healthy meals into your routine.

With the perfect blend of savory teriyaki, tender chicken, and crisp broccoli, this Air Fryer Chicken and Broccoli is destined to be a family favorite. The best part? It’s quick, easy, and oh-so-delicious, making it the perfect solution for those busy weeknights when you need a nutritious meal in a hurry. Enjoy every bite!