Green Goddess Tofu Bowl Recipe
Are you ready to dive into a vibrant world of flavor with an easy-to-make, nourishing meal? Our Green Goddess Tofu Bowl Recipe is not just a feast for your eyes; it’s a celebration of health and taste that’s perfect for lunch or dinner. Packed with protein-rich tofu, crisp greens, and a creamy, herbaceous dressing, this bowl is everything you need for a satisfying meal. Let’s get started!
Why This Recipe Works
This Green Goddess Tofu Bowl Recipe stands out for several reasons. First, the combination of fresh herbs and creamy Greek yogurt in the dressing creates a luxurious texture that complements the crispy, pan-seared tofu beautifully. The grilled artichoke hearts add a delightful tanginess, while the buttery lettuce and blanched broccoli provide a refreshing crunch. This bowl is not only nutritious but also incredibly versatile, allowing you to switch up ingredients based on what you have on hand. Plus, it’s quick to prepare—perfect for busy weeknights!
Shopping List
- 2 blocks extra firm tofu (pressed and sliced into cubes)
- 2 avocados (diced)
- 2 heads butter or bibb lettuce
- 1 small jar grilled artichoke hearts
- 4 cups broccoli or broccolini (blanched)
- 1 cup plain Greek yogurt
- 1 cup mixed fresh herbs (cilantro, parsley, green onions, basil, etc.)
- 1 garlic clove
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Pumpkin seeds / pepitas (for garnish)
What’s in the Gear List
- Large skillet – for pan-searing the tofu.
- Blender or food processor – for making the Green Goddess dressing.
- Cutting board and knife – for chopping veggies and herbs.
- Mixing bowl – for tossing the salad ingredients together.
Green Goddess Tofu Bowl Recipe Cooking Guide
Step 1: Prepare the Tofu
Begin by pressing the extra firm tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top. Let it sit for about 15-20 minutes. Once pressed, cube the tofu into bite-sized pieces.
Step 2: Sauté the Tofu
Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the cubed tofu, seasoning it with salt and pepper. Sauté for about 8-10 minutes, turning occasionally until the tofu is golden brown and crispy on all sides. Remove from heat and set aside.
Step 3: Blanch the Broccoli
While the tofu cooks, bring a pot of water to a boil. Add the broccoli or broccolini and blanch for 2-3 minutes until bright green and tender-crisp. Drain and rinse under cold water to stop the cooking process.
Step 4: Make the Green Goddess Dressing
In a blender or food processor, combine the Greek yogurt, mixed fresh herbs, garlic clove, salt, pepper, and lemon juice (if using). Blend until smooth and creamy. Adjust seasoning to taste.
Step 5: Assemble the Bowl
To assemble your Green Goddess Tofu Bowl, start with a base of butter or bibb lettuce. Top with the sautéed tofu, blanched broccoli, diced avocados, and grilled artichoke hearts. Drizzle generously with the Green Goddess dressing and sprinkle with pumpkin seeds for an added crunch.
Step 6: Serve and Enjoy!
Serve the bowls immediately, garnished with extra herbs or seeds if desired. Enjoy the vibrant flavors and textures of your Green Goddess Tofu Bowl!
Low-Carb/Keto Alternatives
- Replace Greek yogurt with a full-fat coconut yogurt for a dairy-free option.
- Use zucchini noodles instead of lettuce for a lower-carb base.
- Omit the avocado if you want to reduce carb content, though it adds healthy fats.
- Substitute the artichoke hearts with marinated mushrooms for a different flavor profile.
Cook’s Commentary
This Green Goddess Tofu Bowl Recipe is incredibly adaptable. Feel free to mix and match your favorite veggies or grains. Quinoa, brown rice, or even cauliflower rice can be great additions for more substance. If you’re not a fan of tofu, roasted chickpeas or grilled chicken can work beautifully as protein alternatives. The dressing can also be adjusted—add more herbs for a bolder flavor or a splash of vinegar for extra tang.
Make-Ahead & Storage
The components of the Green Goddess Tofu Bowl can be prepared ahead of time. Store the cooked tofu, blanched broccoli, and dressing separately in airtight containers in the refrigerator. The salad can be assembled just before serving to keep the lettuce crisp. This bowl stays fresh for up to 3 days in the fridge, making it perfect for meal prep!
Ask & Learn
Can I use different proteins in this bowl?
Absolutely! You can substitute the tofu with grilled chicken, shrimp, or even tempeh for a different protein option. Just adjust the cooking time accordingly.
What other vegetables can I add?
The beauty of this bowl is its versatility! Feel free to add roasted bell peppers, cherry tomatoes, or even shredded carrots to enhance the flavor and color.
How can I make this dish vegan?
To make this Green Goddess Tofu Bowl vegan, simply ensure that the Greek yogurt is substituted with a plant-based yogurt alternative, and you’re good to go!
Can I make the dressing ahead of time?
Yes! The Green Goddess dressing can be made a few days in advance. Just store it in the refrigerator in a sealed container, and give it a good stir before using.
Cook This Next
Make It Tonight
If you’re looking for a fresh, wholesome meal that’s bursting with flavor, this Green Goddess Tofu Bowl Recipe is your answer. With its colorful ingredients and rich dressing, this bowl not only nourishes the body but also delights the senses. Gather your ingredients, follow the steps, and treat yourself to a bowl that’s as healthy as it is delicious. Enjoy every bite!
Green Goddess Tofu Bowl Recipe
Ingredients
Equipment
Method
- Begin by pressing the extra firm tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top. Let it sit for about 15-20 minutes. Once pressed, cube the tofu into bite-sized pieces.
- Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the cubed tofu, seasoning it with salt and pepper. Sauté for about 8-10 minutes, turning occasionally until the tofu is golden brown and crispy on all sides. Remove from heat and set aside.
- While the tofu cooks, bring a pot of water to a boil. Add the broccoli or broccolini and blanch for 2-3 minutes until bright green and tender-crisp. Drain and rinse under cold water to stop the cooking process.
- In a blender or food processor, combine the Greek yogurt, mixed fresh herbs, garlic clove, salt, pepper, and lemon juice (if using). Blend until smooth and creamy. Adjust seasoning to taste.
- To assemble your Green Goddess Tofu Bowl, start with a base of butter or bibb lettuce. Top with the sautéed tofu, blanched broccoli, diced avocados, and grilled artichoke hearts. Drizzle generously with the Green Goddess dressing and sprinkle with pumpkin seeds for an added crunch.
- Serve the bowls immediately, garnished with extra herbs or seeds if desired. Enjoy the vibrant flavors and textures of your Green Goddess Tofu Bowl!
Notes
- Store components separately for meal prep to keep the lettuce crisp.
- Feel free to mix and match veggies or grains based on your preference.
- For a vegan option, replace Greek yogurt with a plant-based yogurt.
