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Delicious Green Goddess Tofu Bowl Recipe photo

Green Goddess Tofu Bowl Recipe

Enjoy a vibrant and nourishing Green Goddess Tofu Bowl, packed with protein and fresh flavors!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 blocks extra firm tofu pressed and sliced into cubes
  • 2 avocados diced
  • 2 heads butter or bibb lettuce
  • 1 small jar grilled artichoke hearts
  • 4 cups broccoli or broccolini blanched
  • 1 cup plain Greek yogurt
  • 1 cup mixed fresh herbs cilantro, parsley, green onions, basil, etc.
  • 1 clove garlic
  • Salt and pepper to taste
  • 1 tablespoon lemon juice optional
  • Pumpkin seeds / pepitas for garnish

Equipment

  • Large Skillet
  • Blender or food processor
  • Cutting board and knife
  • Mixing Bowl

Method
 

Instructions
  1. Begin by pressing the extra firm tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top. Let it sit for about 15-20 minutes. Once pressed, cube the tofu into bite-sized pieces.
  2. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the cubed tofu, seasoning it with salt and pepper. Sauté for about 8-10 minutes, turning occasionally until the tofu is golden brown and crispy on all sides. Remove from heat and set aside.
  3. While the tofu cooks, bring a pot of water to a boil. Add the broccoli or broccolini and blanch for 2-3 minutes until bright green and tender-crisp. Drain and rinse under cold water to stop the cooking process.
  4. In a blender or food processor, combine the Greek yogurt, mixed fresh herbs, garlic clove, salt, pepper, and lemon juice (if using). Blend until smooth and creamy. Adjust seasoning to taste.
  5. To assemble your Green Goddess Tofu Bowl, start with a base of butter or bibb lettuce. Top with the sautéed tofu, blanched broccoli, diced avocados, and grilled artichoke hearts. Drizzle generously with the Green Goddess dressing and sprinkle with pumpkin seeds for an added crunch.
  6. Serve the bowls immediately, garnished with extra herbs or seeds if desired. Enjoy the vibrant flavors and textures of your Green Goddess Tofu Bowl!

Notes

  • Store components separately for meal prep to keep the lettuce crisp.
  • Feel free to mix and match veggies or grains based on your preference.
  • For a vegan option, replace Greek yogurt with a plant-based yogurt.