Easy Ground Turkey Bolognese
If you’re hunting for a meal that’s both comforting and simple to prepare, look no further than this Easy Ground Turkey Bolognese. This delicious sauce is not only packed with flavor but also gives you the opportunity to sneak in some extra veggies if you like. Ground turkey makes this dish lighter than traditional Bolognese, while still delivering that hearty satisfaction we all crave. Perfect for busy weeknights or a cozy weekend dinner, this recipe is bound to become a staple in your kitchen.
Why You’ll Keep Making It
Once you try this Easy Ground Turkey Bolognese, you’ll understand why it’s a recipe worth repeating. Here’s what makes it special:
– **Quick to Prepare**: With just a few ingredients and straightforward steps, you can whip this up in under 30 minutes.
– **Versatile**: Serve it over pasta, spiralized veggies, or even as a filling for stuffed peppers. The options are endless!
– **Nutritious**: Ground turkey is a lean protein, making this dish lighter than the traditional beef Bolognese without sacrificing flavor.
– **Freezable**: Make a double batch and freeze the leftovers for those nights when cooking feels like a chore.
Your Shopping Guide
Before you head to the grocery store, make sure you have the following ingredients on your list:
- 1 Tbsp avocado oil
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 1 pound lean ground turkey meat
- 25 ounces tomato sauce
Tools & Equipment Needed
Gathering the right tools will make your cooking experience smoother:
- Large skillet: Essential for sautéing the onion and garlic and cooking the turkey.
- Wooden spoon: Great for mixing and breaking up the ground turkey.
- Cutting board and knife: For chopping your onion and mincing garlic.
- Measuring spoons: To ensure you use the right amount of avocado oil.
Easy Ground Turkey Bolognese Made Stepwise
Getting your Easy Ground Turkey Bolognese on the table is as simple as following these steps:
Step 1: Heat the Oil
In a large skillet over medium heat, add 1 tablespoon of avocado oil. Allow it to warm up for about a minute.
Step 2: Sauté the Aromatics
Add the chopped yellow onion to the skillet. Sauté for 3-4 minutes until the onion becomes translucent. Then, stir in the minced garlic and cook for an additional minute, until fragrant.
Step 3: Brown the Turkey
Increase the heat to medium-high and add 1 pound of lean ground turkey meat to the skillet. Use your wooden spoon to break the meat apart and cook until it’s browned and fully cooked through, about 5-7 minutes.
Step 4: Add the Tomato Sauce
Pour in the 25 ounces of tomato sauce, stirring well to combine. Reduce the heat to low and let it simmer for about 10 minutes. This allows the flavors to meld beautifully.
Step 5: Season to Taste
Taste your sauce and adjust the seasoning as needed. You can add salt, pepper, or even a pinch of red pepper flakes for a kick.
Step 6: Serve and Enjoy
Once your Easy Ground Turkey Bolognese is ready, serve it over your favorite pasta, zucchini noodles, or even rice. Garnish with fresh herbs or grated cheese if desired.
Allergy-Friendly Substitutes
If you have specific dietary restrictions or allergies, here are some easy substitutions:
- Gluten-Free: Serve the Bolognese over gluten-free pasta or zucchini noodles.
- Dairy-Free: Omit cheese or use a dairy-free alternative.
- Low-Carb: Stick to zucchini noodles or spaghetti squash instead of traditional pasta.
Avoid These Traps
As with any recipe, there are common pitfalls to watch out for:
- Overcooking the turkey: Ground turkey cooks quickly. Keep an eye on it to prevent dryness.
- Using low-quality tomato sauce: A good tomato sauce can make or break your sauce. Choose a brand you love.
- Skipping the simmering step: Letting the sauce simmer is crucial for developing rich flavors.
Meal Prep & Storage Notes
If you’re looking to make your week easier, consider these meal prep tips:
- This Easy Ground Turkey Bolognese can be made ahead of time and stored in the refrigerator for up to 4 days.
- To freeze, allow the sauce to cool completely, then transfer it to an airtight container. It can be frozen for up to 3 months.
- Reheat on the stove over low heat, adding a splash of water or broth if needed to loosen the sauce.
Reader Q&A
Can I use ground beef instead of turkey?
Absolutely! If you prefer beef, feel free to swap it out. Just keep in mind that it may increase the fat content of the dish.
What can I add for extra flavor?
You can add herbs like basil or oregano, a splash of red wine, or even some chopped vegetables like bell peppers or mushrooms for added flavor and nutrition.
Is this recipe suitable for kids?
Yes! The mild flavors of this Easy Ground Turkey Bolognese make it appealing to kids. You can also blend in some hidden veggies if your little ones are picky eaters.
Can I make this in advance?
Absolutely! This sauce stores well in the fridge for a few days and freezes beautifully, making it perfect for meal prep.
Try These Next
Once you’ve mastered this Easy Ground Turkey Bolognese, why not explore these recipes?
- Creamy Spinach and Artichoke Pasta
- One-Pan Lemon Garlic Chicken and Veggies
- Vegetarian Stuffed Peppers
- Simple Turkey Chili
Save & Share
If you enjoyed this Easy Ground Turkey Bolognese, don’t forget to save it for later and share it with your friends and family! Tag your culinary creations on social media to spread the joy of cooking.
This dish is not just a recipe; it’s a celebration of flavors, nutrients, and comfort. With its ease of preparation and delightful taste, this Easy Ground Turkey Bolognese will truly become a beloved addition to your weeknight dinner rotation. Happy cooking!
Easy Ground Turkey Bolognese
Ingredients
Equipment
Method
- In a large skillet over medium heat, add 1 tablespoon of avocado oil. Allow it to warm up for about a minute.
- Add the chopped yellow onion to the skillet. Sauté for 3-4 minutes until the onion becomes translucent. Then, stir in the minced garlic and cook for an additional minute, until fragrant.
- Increase the heat to medium-high and add 1 pound of lean ground turkey meat to the skillet. Use your wooden spoon to break the meat apart and cook until it's browned and fully cooked through, about 5-7 minutes.
- Pour in the 25 ounces of tomato sauce, stirring well to combine. Reduce the heat to low and let it simmer for about 10 minutes. This allows the flavors to meld beautifully.
- Taste your sauce and adjust the seasoning as needed. You can add salt, pepper, or even a pinch of red pepper flakes for a kick.
- Once your Easy Ground Turkey Bolognese is ready, serve it over your favorite pasta, zucchini noodles, or even rice. Garnish with fresh herbs or grated cheese if desired.
Notes
- This Easy Ground Turkey Bolognese can be made ahead of time and stored in the refrigerator for up to 4 days.
- To freeze, allow the sauce to cool completely, then transfer it to an airtight container. It can be frozen for up to 3 months.
- Reheat on the stove over low heat, adding a splash of water or broth if needed to loosen the sauce.
