Baked Cod Recipe
If you’re looking for a dish that’s both quick to prepare and packed with flavor, then this Baked Cod Recipe is just what you need. Perfectly flaky cod fillets come together with aromatic garlic, vibrant cherry tomatoes, and fresh herbs, creating a delightful meal that’s as pleasing to the eye as it is to the palate. With minimal effort, you’ll have a dish that’s great for a weeknight dinner or a special occasion.
What You’ll Love About This Recipe
This Baked Cod Recipe offers a multitude of reasons to fall in love with it. First and foremost, it is quick and easy, taking only about 20 minutes from start to finish. The ingredients are simple yet flavorful, allowing the natural taste of the cod to shine through. Additionally, this dish is healthy and light, making it a fantastic option for anyone looking to enjoy a nutritious meal without sacrificing taste. Lastly, it’s versatile enough to pair with various sides, ensuring it can fit into any meal plan.
Shopping List
- 2 fresh cod fish fillets
- 2 garlic cloves, sliced
- Pinch of salt
- Pinch of black pepper
- Pinch of cayenne pepper
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon thyme leaves
- 1 handful cherry tomatoes
- Lemon wedge for garnish
Toolbox for This Recipe
- Baking sheet: Essential for roasting your cod and veggies.
- Aluminum foil: Useful for easy cleanup and to prevent sticking.
- Sharp knife: For slicing garlic and preparing your ingredients.
- Measuring spoons: To ensure you have the right amounts of herbs and spices.
- Spatula: Handy for flipping the fish if needed, though it’s tender enough to serve directly.
Baked Cod Recipe: How It’s Done
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This ensures that your cod cooks evenly and retains its moisture.
Step 2: Prepare the Baking Sheet
Line a baking sheet with aluminum foil for easy cleanup. Drizzle a little extra-virgin olive oil on the foil to prevent the fish from sticking.
Step 3: Season the Cod
Place the fresh cod fillets on the prepared baking sheet. Sprinkle them with salt, black pepper, and cayenne pepper. The cayenne will add a subtle kick that complements the fish beautifully.
Step 4: Add Garlic and Thyme
Evenly distribute the sliced garlic over the cod fillets, followed by the fresh thyme leaves. The combination of garlic and thyme will infuse the fish with a wonderful aroma as it bakes.
Step 5: Add Cherry Tomatoes
Toss the handful of cherry tomatoes onto the baking sheet around the cod. These will roast alongside the fish, adding a burst of flavor and color to the dish.
Step 6: Drizzle with Olive Oil
Drizzle the remaining tablespoon of extra-virgin olive oil over the fillets and tomatoes. This will enhance the flavors and help achieve a golden-brown finish.
Step 7: Bake to Perfection
Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the cod flakes easily with a fork. The tomatoes should be blistered and juicy.
Step 8: Serve with a Lemon Wedge
Remove the cod from the oven and serve immediately, garnished with a lemon wedge. Squeezing fresh lemon juice over the fish brightens up the flavors and adds a refreshing touch.
Variations by Season
- Spring: Add asparagus or zucchini for a seasonal vegetable boost.
- Summer: Incorporate bell peppers and fresh basil for a vibrant, Mediterranean flair.
- Fall: Swap in some roasted pumpkin or butternut squash for a heartier dish.
- Winter: Serve with a side of warm quinoa and steamed broccoli for a comforting meal.
Pro Perspective
This Baked Cod Recipe is incredibly forgiving and adaptable. Feel free to experiment with different herbs or add a splash of white wine before baking for extra depth of flavor. The key to a successful bake is to keep an eye on the fish as it cooks. Cod is delicate, and overcooking can lead to a dry texture. If you have different types of fish on hand, such as tilapia or haddock, they can easily substitute for cod in this recipe. Just adjust the cooking time accordingly, as different fish may require slightly different cooking times.
Storage Pro Tips
Leftover baked cod can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. You can also use leftover cod in salads, tacos, or pasta dishes for a quick and delicious meal. Just be sure to keep the cherry tomatoes separate to maintain their texture when storing.
Ask the Chef
Can I use frozen cod for this recipe?
Absolutely! Just ensure to thaw it completely in the refrigerator before using. Frozen cod may require a few additional minutes in the oven depending on its thickness.
What can I serve with baked cod?
This dish pairs nicely with a variety of sides. Consider serving it with steamed vegetables, a fresh green salad, or a light grain like quinoa or couscous for a complete meal.
Is there a way to make this recipe spicy?
If you like heat, you can increase the amount of cayenne pepper or add a sprinkle of red pepper flakes. You might also consider serving it with a spicy aioli or hot sauce on the side.
How can I tell when the cod is done?
The cod is done when it flakes easily with a fork and appears opaque in color. Using a meat thermometer, the internal temperature should reach 145°F (63°C).
Keep Cooking
- Sally’s Baking Addiction for delightful dessert recipes.
- Pinch of Yum for more flavorful meal ideas.
- Minimalist Baker for simple and satisfying dishes.
The Last Word
This Baked Cod Recipe is a fantastic way to enjoy a healthy and delicious meal without spending hours in the kitchen. With fresh ingredients and minimal preparation, you can create a dish that not only satisfies your taste buds but also welcomes the goodness of wholesome food into your home. Whether you’re cooking for your family or entertaining guests, this recipe is sure to impress. Enjoy the delightful flavors, and don’t forget to experiment and make it your own!
Baked Cod Recipe
Ingredients
Equipment
Method
- Step 1: Preheat the Oven - Begin by preheating your oven to 400°F (200°C).
- Step 2: Prepare the Baking Sheet - Line a baking sheet with aluminum foil and drizzle a little olive oil to prevent sticking.
- Step 3: Season the Cod - Place cod fillets on the baking sheet and sprinkle with salt, black pepper, and cayenne pepper.
- Step 4: Add Garlic and Thyme - Distribute sliced garlic over the cod and sprinkle with thyme leaves.
- Step 5: Add Cherry Tomatoes - Toss cherry tomatoes onto the baking sheet around the cod.
- Step 6: Drizzle with Olive Oil - Drizzle remaining olive oil over the fillets and tomatoes.
- Step 7: Bake to Perfection - Bake for about 12-15 minutes, until cod flakes easily with a fork.
- Step 8: Serve with a Lemon Wedge - Remove from oven and serve immediately with a lemon wedge.
Notes
- Feel free to use frozen cod; just thaw it completely before cooking.
- Serve with a variety of sides like quinoa or a fresh salad.
- Experiment with different herbs for varied flavors.
