If you’re on the hunt for a breakfast that’s not only delicious but also packed with protein and nutrients, then look no further than these Blended Cinnamon Roll Protein Overnight Oats! Imagine waking up to a creamy, dreamy breakfast that tastes just like a cinnamon roll but is loaded with wholesome ingredients to kickstart your day. These overnight oats are perfect for busy mornings, allowing you to enjoy a satisfying meal without any hassle. Let’s dive into this delightful recipe that will change your breakfast game forever!

Why It’s My Go-To

These Blended Cinnamon Roll Protein Overnight Oats have quickly become my go-to breakfast for several reasons. First and foremost, they are incredibly easy to prepare. Just blend, mix, and let them sit overnight! Secondly, the flavor is out of this world. The warm notes of cinnamon combined with the sweetness of maple syrup create a comforting taste that reminds you of fresh-baked cinnamon rolls. Plus, with the addition of protein powder and Greek yogurt, you’re fueling your body with the nutrients it needs to conquer the day.

What You’ll Gather

To make your own Blended Cinnamon Roll Protein Overnight Oats, you will need the following ingredients:

2 cups old-fashioned oats
1 scoop vanilla protein powder (I like AboutTime)
1 cup unsweetened almond milk (or milk of choice)
1 cup nonfat plain Greek yogurt
1 tablespoon chia seeds (or ground flaxseed meal)
2 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1 tablespoon Greek yogurt (plain or vanilla)
1 teaspoon pure maple syrup
1 teaspoon milk of choice

Before You Start: Equipment

Before you embark on your overnight oats journey, gather the following equipment:

Blender: A high-speed blender will help you achieve that creamy consistency.
Mixing bowl: For combining all your ingredients before refrigerating.
Measuring cups and spoons: Accuracy is key in achieving the perfect balance of flavors.
Storage container: A glass jar or airtight container to store your oats overnight.

From Start to Finish: Blended Cinnamon Roll Protein Overnight Oats

Step 1: Blend the Base

In your blender, combine the old-fashioned oats, vanilla protein powder, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, ground cinnamon, and kosher salt. Blend until smooth and creamy. The chia seeds will help thicken the mixture overnight, creating that perfect oatmeal texture.

Step 2: Prepare for Refrigeration

Once blended, pour the mixture into a mixing bowl. Give it a good stir to ensure everything is well combined. This is where you can taste the batter and adjust the sweetness if needed by adding a bit more maple syrup.

Step 3: Transfer and Store

Divide the mixture evenly into your storage containers. If you’re using jars, you can layer them with additional Greek yogurt and a drizzle of maple syrup for an extra treat. Seal the containers and place them in the refrigerator overnight (or for at least 4 hours) to allow the oats to soak up the liquid and flavors.

Step 4: Serve and Enjoy

In the morning, give your oats a good stir. If you prefer a thinner consistency, add a splash of milk of your choice. Top with your favorite fruits, nuts, or extra cinnamon for an added crunch and flavor. Enjoy this delightful breakfast straight from the jar or in a bowl!

Smart Substitutions

If you’re looking to customize your Blended Cinnamon Roll Protein Overnight Oats, here are some smart substitutions you can make:

Oats: Use quick oats instead of old-fashioned oats for a softer texture.
Protein Powder: Feel free to swap vanilla protein powder for chocolate for a different flavor profile.
Milk: Coconut milk or oat milk can be used as alternatives to almond milk.
Greek Yogurt: Dairy-free yogurt works just as well for a non-dairy option.

What I Learned Testing

Through testing this recipe, I discovered a few important tips that elevated my overnight oats experience:

Blending the oats not only makes them creamier but also enhances the flavor absorption of the other ingredients.
The longer the oats sit, the better they taste! Letting them steep overnight is key to achieving the perfect texture.
Experiment with toppings! Adding fresh fruit or nuts can change the whole vibe of your breakfast.
The balance of sweetness is crucial; always taste your mixture before storing to adjust flavors as needed.

Make Ahead Like a Pro

With busy mornings in mind, here’s how to make ahead like a pro:

These Blended Cinnamon Roll Protein Overnight Oats can be made up to five days in advance! Simply prepare multiple jars at once and store them in the fridge. This makes for a quick grab-and-go breakfast option that stays fresh and delicious throughout the week. You can also switch up the flavors each day by adding different fruits or toppings, keeping your breakfast exciting and varied.

Questions People Ask

Can I use instant oats instead of old-fashioned oats?

Yes, you can use instant oats, but keep in mind that they will absorb liquid faster and may create a different texture. The result will be softer and creamier than using old-fashioned oats.

How can I make these overnight oats vegan?

To make these oats vegan, use plant-based protein powder, non-dairy yogurt, and any non-dairy milk of your choice. Maple syrup is already vegan, so you’re all set!

What if I don’t have a blender?

No problem! You can mix everything by hand in a bowl. Just make sure to break up any clumps, especially from the oats and protein powder, to ensure a smooth mixture.

Can I heat them up?

Absolutely! If you prefer warm oats, you can microwave your overnight oats for about 1-2 minutes before enjoying them. Just add a splash of milk to ensure they stay creamy.

Healthy-ish Favorites

Here are some of my other healthy-ish favorites that you might enjoy:

Final Thoughts

These Blended Cinnamon Roll Protein Overnight Oats are a game-changer for breakfast lovers looking to combine health and indulgence. With their creamy texture and delightful flavor, you won’t even miss the traditional cinnamon roll. Plus, the protein-packed ingredients will keep you feeling full and satisfied until lunchtime. So why not give this recipe a try? Start your day off right, and enjoy the deliciousness that awaits you in a jar!