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Homemade Blended Cinnamon Roll Protein Overnight Oats photo

Blended Cinnamon Roll Protein Overnight Oats

This Blended Cinnamon Roll Protein Overnight Oats is a creamy, nutritious breakfast that tastes just like a cinnamon roll!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups old-fashioned oats
  • 1 scoop vanilla protein powder I like AboutTime
  • 1 cup unsweetened almond milk or milk of choice
  • 1 cup nonfat plain Greek yogurt
  • 1 tablespoon chia seeds or ground flaxseed meal
  • 2 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • 1 tablespoon Greek yogurt plain or vanilla
  • 1 teaspoon pure maple syrup
  • 1 teaspoon milk of choice

Equipment

  • Blender
  • Mixing Bowl
  • Measuring cups and spoons
  • Storage container

Method
 

  1. In your blender, combine the old-fashioned oats, vanilla protein powder, almond milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, ground cinnamon, and kosher salt. Blend until smooth and creamy.
  2. Once blended, pour the mixture into a mixing bowl. Stir well to ensure everything is combined and adjust sweetness if needed.
  3. Divide the mixture evenly into storage containers. Layer with additional Greek yogurt and a drizzle of maple syrup if desired. Seal and refrigerate overnight.
  4. In the morning, stir the oats and add a splash of milk for a thinner consistency. Top with fruits, nuts, or extra cinnamon and enjoy!

Notes

  • These oats can be made up to five days in advance for quick breakfasts.
  • Experiment with different toppings like nuts or fruits for variety.
  • For a vegan option, use plant-based protein powder and non-dairy yogurt.