Balsamic Glazed Chicken Tenders
If you’re on the lookout for a dish that combines sweet, savory, and a hint of spice, look no further than Balsamic Glazed Chicken Tenders. These tender strips of chicken are marinated in a luscious balsamic glaze that’s not only easy to prepare but also packed with flavor. The combination of balsamic vinegar and honey creates a deliciously sticky coating that clings to the chicken, making every bite irresistible. Serve these tenders with a fresh salad or alongside roasted vegetables for a complete meal that will please everyone at the table.
Reasons to Love Balsamic Glazed Chicken Tenders
There are countless reasons to adore Balsamic Glazed Chicken Tenders. Here are just a few:
- Quick and Easy: With minimal prep and cooking time, this recipe is perfect for weeknight dinners.
- Flavorful Marinade: The combination of balsamic vinegar, honey, and spices creates a mouthwatering glaze that elevates simple chicken breasts.
- Versatile: These tenders can be served in various ways—on salads, in wraps, or as a standalone dish.
- Healthy Protein: Chicken breast is a lean source of protein, making this dish a nutritious choice.
- Kid-Friendly: The sweet and tangy flavor is sure to be a hit with children as well as adults.
Ingredient Notes
To make Balsamic Glazed Chicken Tenders, you’ll need the following ingredients:
- 3 boneless and skinless chicken breasts – Cut into 1-inch strips for even cooking and easy eating.
- 1/4 cup balsamic vinegar – The star of the show, giving the chicken its rich flavor.
- 1/4 cup honey – Adds a delightful sweetness that balances the acidity of the vinegar.
- 1/4 teaspoon cayenne pepper – Provides a touch of heat to the dish.
- 1/4 teaspoon red pepper flakes – Enhances the spiciness and adds texture.
- 1/2 teaspoon garlic powder – Infuses the dish with aromatic flavors.
- 1/2 teaspoon onion powder – Complements the garlic and enhances the overall taste.
- 1/2 teaspoon black pepper – Adds a subtle kick that rounds out the flavor profile.
Before You Start: Equipment
Before diving into cooking, gather the necessary equipment:
- Mixing Bowl: For combining the marinade ingredients.
- Whisk: To ensure the marinade is well blended.
- Skillet or Grill Pan: For cooking the chicken tenders to perfection.
- Tongs: To easily flip the chicken while cooking.
- Meat Thermometer: To check that the chicken is cooked through.
Balsamic Glazed Chicken Tenders Made Stepwise
Step 1: Prepare the Chicken
Begin by cutting the chicken breasts into 1-inch strips. This size allows for even cooking and makes it easy to enjoy.
Step 2: Make the Marinade
In a mixing bowl, combine the balsamic vinegar, honey, cayenne pepper, red pepper flakes, garlic powder, onion powder, and black pepper. Whisk the mixture until all ingredients are well blended.
Step 3: Marinate the Chicken
Add the chicken strips to the bowl with the marinade. Toss them until they are evenly coated. Allow the chicken to marinate for at least 30 minutes, or for more intense flavor, refrigerate for up to 2 hours.
Step 4: Cook the Chicken
Heat a skillet or grill pan over medium-high heat. Once hot, add the marinated chicken strips in a single layer. Cook for about 5-7 minutes on one side until they are golden brown.
Step 5: Flip and Glaze
Using tongs, flip the chicken strips and cook for another 5-7 minutes, or until the internal temperature reaches 165°F (75°C). During the last few minutes of cooking, drizzle some remaining marinade over the chicken to create a sticky glaze.
Step 6: Serve and Enjoy
Once the chicken is cooked through and beautifully glazed, remove it from the heat. Serve immediately, garnished with chopped herbs if desired, and enjoy your delicious Balsamic Glazed Chicken Tenders!
Nutrition-Minded Tweaks
If you’re looking to make Balsamic Glazed Chicken Tenders even healthier, consider these tweaks:
- Use Low-Sodium Soy Sauce: Instead of balsamic vinegar, a low-sodium soy sauce can be used for a different flavor profile.
- Substitute Maple Syrup: For a natural sweetener alternative, replace honey with pure maple syrup.
- Increase Veggies: Serve the tenders over a bed of sautéed vegetables for added nutrition.
- Whole Grain Option: Pair with whole grain rice or quinoa for a heartier meal.
Don’t Do This
When making Balsamic Glazed Chicken Tenders, avoid these common pitfalls:
- Skipping the Marinade: Marinating adds essential flavor, so don’t rush this step.
- Overcrowding the Pan: Cooking too many pieces at once can lead to uneven cooking and steaming instead of searing.
- Using Cold Chicken: Allow the chicken to come to room temperature before cooking for even results.
- Ignoring Doneness: Always check the internal temperature of the chicken to ensure it is fully cooked.
Store, Freeze & Reheat
To keep your Balsamic Glazed Chicken Tenders fresh, follow these storage tips:
Once cooked, store leftover tenders in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the cooked chicken tenders in a freezer-safe bag for up to 3 months. When ready to enjoy again, thaw in the refrigerator overnight and reheat in a skillet over medium heat until warmed through. You can also microwave them for a quick reheat, but be cautious not to overcook.
Reader Q&A
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will add a bit more flavor and juiciness to the dish, though the cooking time may vary slightly.
How can I make this dish gluten-free?
The ingredients listed are naturally gluten-free. Just ensure that any additional sauces or sides you serve with it are also gluten-free.
Can I make the marinade in advance?
Yes, you can prepare the marinade a day ahead and store it in the refrigerator. Just give it a good shake before adding the chicken.
What sides pair well with Balsamic Glazed Chicken Tenders?
These tenders pair beautifully with a side of roasted vegetables, quinoa, or a fresh green salad with a light vinaigrette.
Similar Recipes
If you enjoyed Balsamic Glazed Chicken Tenders, you might also like:
- Lemon Herb Grilled Chicken
- Honey Garlic Chicken Skewers
- Spicy Chicken Tacos with Avocado Cream
- Herb-Crusted Chicken Breast
Final Bite
Balsamic Glazed Chicken Tenders are more than just a simple chicken dish; they are a burst of flavor that can elevate any meal. With the perfect balance of sweet and tangy, these tenders are sure to become a family favorite. Whether you’re serving them at a casual dinner or a special gathering, they are bound to impress. So grab your ingredients, fire up the skillet, and indulge in this delightful recipe that’s as easy to make as it is delicious. Your taste buds will thank you!
Balsamic Glazed Chicken Tenders
Ingredients
Equipment
Method
- Step 1: Prepare the Chicken - Begin by cutting the chicken breasts into 1-inch strips.
- Step 2: Make the Marinade - In a mixing bowl, combine the balsamic vinegar, honey, cayenne pepper, red pepper flakes, garlic powder, onion powder, and black pepper. Whisk until well blended.
- Step 3: Marinate the Chicken - Add the chicken strips to the bowl with the marinade. Toss until evenly coated and marinate for at least 30 minutes.
- Step 4: Cook the Chicken - Heat a skillet or grill pan over medium-high heat. Add the marinated chicken strips and cook for about 5-7 minutes on one side.
- Step 5: Flip and Glaze - Flip the chicken strips and cook for another 5-7 minutes until the internal temperature reaches 165°F. Drizzle remaining marinade over the chicken during the last few minutes.
- Step 6: Serve and Enjoy - Remove from heat and serve immediately, garnished with chopped herbs if desired.
Notes
- For extra flavor, marinate the chicken for up to 2 hours.
- Serve with roasted vegetables or a fresh salad for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
