Blackened Chicken Tenders
If you’re looking to spice up your dinner routine, you’re in for a treat with these Blackened Chicken Tenders. Juicy, flavorful, and easy to prepare, these tenders are perfect for a quick weeknight meal or a casual gathering with friends. The blackened seasoning gives them a delightful kick, while the avocado oil keeps them moist and tender. Whether you enjoy them on their own, in a salad, or tucked into a wrap, these tenders are sure to become a favorite in your household.
Why This Recipe Belongs in Your Rotation
Blackened Chicken Tenders are not only delicious, but they are also versatile and packed with flavor. The quick cooking time makes them perfect for busy evenings when you want something satisfying without spending hours in the kitchen. Plus, they can be served in various ways, from alongside roasted vegetables to nestled in a fresh salad or even as a filling for tacos. Their bold taste is sure to impress your family and friends, making them a go-to recipe for gatherings.
Ingredient Rundown
To make these flavorful Blackened Chicken Tenders, you’ll need just a few simple ingredients. Here’s what you’ll need:
- 1.5 lbs chicken tenders – Look for fresh, high-quality chicken for the best flavor and tenderness.
- 3 tablespoons avocado oil – This oil has a high smoke point, making it ideal for blackening. You can substitute with olive oil if needed.
- 1 tablespoon blackened seasoning mix – You can purchase pre-made seasoning or make your own with spices like paprika, cayenne, garlic powder, and onion powder.
Equipment at a Glance
To make the cooking process smooth and efficient, gather the following equipment:
- Large skillet – A cast-iron skillet works best for that perfect blackened crust.
- Spatula – Essential for flipping the chicken tenders as they cook.
- Meat thermometer – To ensure your chicken is cooked perfectly.
- Mixing bowl – For tossing the chicken tenders with oil and seasoning.
Blackened Chicken Tenders: Step-by-Step Guide
Let’s dive into the preparation of these mouthwatering Blackened Chicken Tenders. Follow this simple step-by-step guide for a flavorful outcome.
Step 1: Prepare Your Chicken
Start by patting the chicken tenders dry with paper towels. This will help achieve a better sear during cooking.
Step 2: Season the Chicken
In a mixing bowl, combine the chicken tenders with the avocado oil and blackened seasoning mix. Toss until the tenders are evenly coated.
Step 3: Heat the Skillet
Place your large skillet over medium-high heat and allow it to heat up for a few minutes. You want it hot enough to sear the chicken.
Step 4: Cook the Chicken Tenders
Add the seasoned chicken tenders to the skillet in a single layer. Cook for about 5-7 minutes on one side until they develop a deep, blackened crust.
Step 5: Flip and Finish Cooking
Using a spatula, carefully flip the chicken tenders and cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (75°C).
Step 6: Rest and Serve
Remove the chicken tenders from the skillet and let them rest for a few minutes before serving. This helps lock in the juices.
In-Season Swaps
Feeling adventurous with your ingredients? Consider these swaps to highlight seasonal flavors:
- Chicken thighs – For a richer flavor, use chicken thighs instead of tenders.
- Fresh herbs – Add chopped fresh parsley or cilantro for a burst of freshness.
- Spicy peppers – Incorporate diced jalapeños or serrano peppers into your seasoning mix for an extra kick.
Pitfalls & How to Prevent Them
Cooking can be tricky, but being aware of common pitfalls can save you time and frustration:
- Overcooking: Keep a close eye on the chicken and use a meat thermometer to check for doneness.
- Sticking: Ensure your skillet is well-heated and adequately oiled to prevent the chicken from sticking.
- Uneven seasoning: Make sure to toss the chicken well in the oil and seasoning to ensure even coverage.
Storage Pro Tips
If you find yourself with leftovers (which is unlikely due to how delicious these tenders are), here’s how to store them properly:
Allow the chicken tenders to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing them. Place them in a freezer-safe bag with as much air removed as possible, and they can last for up to 3 months. When ready to eat, simply thaw and reheat in a skillet over low heat.
Handy Q&A
Can I make my own blackened seasoning?
Absolutely! A simple mix of paprika, cayenne pepper, garlic powder, onion powder, and dried thyme or oregano works wonderfully. Adjust the spices according to your heat preference.
What should I serve with Blackened Chicken Tenders?
These tenders pair beautifully with a variety of sides such as a fresh salad, roasted vegetables, or even wrapped in a tortilla with your favorite toppings.
Can I grill the chicken instead of using a skillet?
Yes, grilling is a fantastic option! Just be sure to monitor the heat closely to achieve that blackened effect without burning.
How can I tell when the chicken is done cooking?
The best way to ensure your chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption.
Quick Weeknight Wins
For those busy evenings, here are a few quick meal ideas that complement Blackened Chicken Tenders:
- Quinoa Salad – A refreshing and nutritious side that balances the flavors of the chicken.
- Roasted Vegetables – Simple to prepare and adds a delightful crunch to your meal.
- Avocado Toast – A trendy and quick option for a light meal or snack.
- Smoothie Bowl – For a wholesome breakfast option that can be prepped ahead of time.
Ready to Cook?
Now that you have all the information you need to create your own delicious Blackened Chicken Tenders, it’s time to roll up your sleeves and get cooking! The recipe is straightforward, and the result is incredibly satisfying. These tenders are sure to become a staple in your weeknight meals, providing a burst of flavor and a healthy protein option. Enjoy the process, and don’t forget to savor the deliciousness of your creation!
Blackened Chicken Tenders
Ingredients
Equipment
Method
- Step 1: Prepare Your Chicken - Pat the chicken tenders dry with paper towels.
- Step 2: Season the Chicken - In a mixing bowl, combine chicken tenders with avocado oil and blackened seasoning mix. Toss until evenly coated.
- Step 3: Heat the Skillet - Place the large skillet over medium-high heat and let it heat up for a few minutes.
- Step 4: Cook the Chicken Tenders - Add seasoned chicken tenders to the skillet in a single layer. Cook for about 5-7 minutes on one side.
- Step 5: Flip and Finish Cooking - Carefully flip the chicken tenders and cook for an additional 5-7 minutes until the internal temperature reaches 165°F (75°C).
- Step 6: Rest and Serve - Remove the chicken tenders from the skillet and let them rest for a few minutes before serving.
Notes
- Use a meat thermometer to avoid overcooking.
- Ensure the skillet is well-heated and oiled to prevent sticking.
- Toss the chicken well in the oil and seasoning for even coverage.
