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Homemade Blackened Chicken Tenders image

Blackened Chicken Tenders

Spice up your dinner with these juicy, flavorful Blackened Chicken Tenders! Quick, easy, and perfect for any meal!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1.5 lbs chicken tenders fresh, high-quality
  • 3 tablespoons avocado oil or olive oil
  • 1 tablespoon blackened seasoning mix pre-made or homemade

Equipment

  • Large Skillet
  • Spatula
  • Meat Thermometer
  • Mixing Bowl

Method
 

Instructions
  1. Step 1: Prepare Your Chicken - Pat the chicken tenders dry with paper towels.
  2. Step 2: Season the Chicken - In a mixing bowl, combine chicken tenders with avocado oil and blackened seasoning mix. Toss until evenly coated.
  3. Step 3: Heat the Skillet - Place the large skillet over medium-high heat and let it heat up for a few minutes.
  4. Step 4: Cook the Chicken Tenders - Add seasoned chicken tenders to the skillet in a single layer. Cook for about 5-7 minutes on one side.
  5. Step 5: Flip and Finish Cooking - Carefully flip the chicken tenders and cook for an additional 5-7 minutes until the internal temperature reaches 165°F (75°C).
  6. Step 6: Rest and Serve - Remove the chicken tenders from the skillet and let them rest for a few minutes before serving.

Notes

  • Use a meat thermometer to avoid overcooking.
  • Ensure the skillet is well-heated and oiled to prevent sticking.
  • Toss the chicken well in the oil and seasoning for even coverage.