Name: Italian Ground Turkey Meatball Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 10 ounces cauliflower florets; 10 ounces broccoli florets; 1 large red bell pepper (seeds removed and cut into 2-inch pieces); 2 teaspoons olive oil; 1 teaspoon kosher salt; to taste black pepper; 1/4 cup breadcrumbs ((plain, seasoned, or gluten-free)); 1/4 cup chicken broth; 1 large egg; 1 teaspoon fennel seeds; 1/2 teaspoon sweet paprika; 1/2 teaspoon crushed red pepper; 1 pound 93% lean ground turkey

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If you’re on the lookout for a dinner that combines ease, flavor, and nutrition, then this Italian Ground Turkey Meatball Sheet Pan Dinner is a must-try! Perfectly seasoned meatballs and vibrant vegetables come together in a delicious one-pan meal that the whole family will love. Not only is this dish packed with protein and veggies, but it’s also quick to prepare and clean up. Let’s dive into why this recipe deserves a spot in your weekly meal planning!

Why This Recipe Belongs in Your Rotation

This Italian Ground Turkey Meatball Sheet Pan Dinner is a game changer for busy weeknights. With minimal prep time and easy cleanup, it checks all the boxes for a simple yet satisfying meal. The combination of ground turkey and fresh vegetables makes it a healthy option without sacrificing flavor. Plus, the use of aromatic spices like fennel, paprika, and crushed red pepper brings a delightful Italian flair that will transport your taste buds straight to Italy. Whether you’re feeding a family or just looking for a meal prep option, this dish is versatile and can be enjoyed by everyone!

Ingredient List

10 ounces cauliflower florets
10 ounces broccoli florets
1 large red bell pepper, seeds removed and cut into 2-inch pieces
2 teaspoons olive oil
1 teaspoon kosher salt
Black pepper, to taste
1/4 cup breadcrumbs (plain, seasoned, or gluten-free)
1/4 cup chicken broth
1 large egg
1 teaspoon fennel seeds
1/2 teaspoon sweet paprika
1/2 teaspoon crushed red pepper
1 pound 93% lean ground turkey

Cook’s Kit

Large mixing bowl – for combining ingredients.
Sheet pan – to roast the meatballs and veggies.
Baking parchment (optional) – for easy cleanup.
Measuring spoons and cups – for accurate measurements.
Knife and cutting board – for chopping vegetables.

Build Italian Ground Turkey Meatball Sheet Pan Dinner Step by Step

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your meatballs and veggies will roast perfectly.

Step 2: Prepare the Vegetables

On a large sheet pan, toss the cauliflower florets, broccoli florets, and red bell pepper pieces with olive oil, kosher salt, and black pepper. Make sure the vegetables are evenly coated.

Step 3: Make the Meatball Mixture

In a large mixing bowl, combine the ground turkey, breadcrumbs, chicken broth, egg, fennel seeds, sweet paprika, and crushed red pepper. Season with additional salt and black pepper to taste. Mix until just combined; be careful not to overmix.

Step 4: Form the Meatballs

With your hands, form the turkey mixture into meatballs, about 1.5 inches in diameter. You should get approximately 12 to 14 meatballs.

Step 5: Arrange on the Sheet Pan

Nestle the meatballs among the seasoned vegetables on the sheet pan. Make sure there’s some space between each meatball for even cooking.

Step 6: Roast

Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the meatballs are cooked through and the vegetables are tender and slightly caramelized.

Step 7: Serve and Enjoy!

Once cooked, remove the sheet pan from the oven and let it cool for a few minutes. Serve hot, and enjoy your flavorful Italian Ground Turkey Meatball Sheet Pan Dinner!

Adaptations for Special Diets

Gluten-Free: Use gluten-free breadcrumbs to make this dish suitable for a gluten-free diet.
Dairy-Free: This recipe is naturally dairy-free, making it suitable for those avoiding dairy products.
Vegetarian Option: Substitute ground turkey with a plant-based meat alternative and ensure breadcrumbs are vegan if needed.
Low-Carb: For a low-carb version, you can skip the breadcrumbs and use additional vegetables instead.

Pro Tips & Notes

For extra flavor, marinate the vegetables in the olive oil and seasonings for about 30 minutes before roasting.
If you like a bit more heat, feel free to increase the amount of crushed red pepper.
Make sure to use lean ground turkey to keep the dish healthy and to avoid excess grease.
Try adding different vegetables such as zucchini or asparagus for variety!

Keep-It-Fresh Plan

This Italian Ground Turkey Meatball Sheet Pan Dinner can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in the oven until warmed through. If you want to freeze leftovers, separate them into individual portions and store in freezer-safe containers for up to 3 months. Just thaw in the refrigerator overnight before reheating.

Common Qs About Italian Ground Turkey Meatball Sheet Pan Dinner

Can I make the meatballs ahead of time?

Absolutely! You can prepare the meatballs in advance and store them in the refrigerator for up to 24 hours before baking. This makes for an even quicker dinner on busy nights.

What can I serve with this dish?

This dish is quite filling on its own, but you can serve it with a side of pasta, quinoa, or a fresh green salad for added variety.

Can I use other meats instead of turkey?

Yes! You can substitute ground turkey with ground chicken, lean beef, or pork. Just adjust the cooking time as needed based on the meat used.

How do I know when the meatballs are cooked through?

The meatballs should reach an internal temperature of 165°F (74°C). You can use a meat thermometer to check or cut one open to ensure there’s no pink inside.

Weekend Projects

Sally’s Baking Addiction – For delicious baking recipes.
Pinch of Yum – A great source for wholesome meal ideas.
Minimalist Baker – Perfect for simple and quick recipes.

Ready, Set, Cook

This Italian Ground Turkey Meatball Sheet Pan Dinner is not only a breeze to prepare, but it also packs in a ton of flavor and nutrition. With this recipe in your back pocket, you’ll have a go-to meal that’s perfect for any night of the week. So gather your ingredients, preheat your oven, and get ready to enjoy a deliciously satisfying dinner that will leave you and your family asking for seconds!