Name: Sheet Pan Teriyaki Salmon & Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 46 ounce salmon fillets; 2 cups broccoli florets; 1 cup snow peas; 1 cup bell pepper (chopped); 1 cup carrots (sliced into thin strips); Sesame seeds (for garnish (optional)); 1/2 cup light soy sauce (or 1/4 cup dark soy & 1/4 cup water); 1/4 cup brown sugar; 2 garlic cloves (minced); 1 teaspoon sesame oil (optional); 1 teaspoon cornstarch

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If you’re looking for a quick, delicious, and healthy dinner that the whole family will adore, look no further than this Sheet Pan Teriyaki Salmon & Veggies. Not only does it come together in a flash, but it also features vibrant, colorful vegetables and a sweet-and-savory teriyaki sauce that elevates the salmon to new heights. This recipe is perfect for busy weeknights when you want something nutritious yet satisfying without spending hours in the kitchen.

What Makes This Recipe Special

This dish is all about simplicity and flavor. Cooking everything on a single sheet pan means fewer dishes and minimal cleanup, making it a fantastic choice for busy cooks. The teriyaki sauce, which is made from pantry staples, provides a luscious glaze that caramelizes beautifully in the oven. Additionally, the variety of vegetables adds both color and nutrients, creating a well-rounded meal that looks as good as it tastes.

Ingredient List

46 ounce salmon fillets
2 cups broccoli florets
1 cup snow peas
1 cup bell pepper, chopped
1 cup carrots, sliced into thin strips
Sesame seeds, for garnish (optional)

Teriyaki Sauce:

1/2 cup light soy sauce, or 1/4 cup dark soy & 1/4 cup water
1/4 cup brown sugar
2 garlic cloves, minced
1 teaspoon sesame oil, optional
1 teaspoon cornstarch

Equipment Breakdown

Sheet Pan: A large baking sheet to hold all ingredients for even cooking.
Mixing Bowl: For combining and whisking the teriyaki sauce.
Whisk: Essential for mixing the sauce thoroughly.
Sharp Knife: For chopping vegetables and preparing salmon.

Method: Sheet Pan Teriyaki Salmon & Veggies

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature will help to crisp the veggies and caramelize the salmon.

Step 2: Prepare the Vegetables

On a large sheet pan, arrange the broccoli florets, snow peas, chopped bell pepper, and sliced carrots. Drizzle with a bit of olive oil, sprinkle with salt and pepper, and toss to coat evenly.

Step 3: Make the Teriyaki Sauce

In a mixing bowl, whisk together the light soy sauce, brown sugar, minced garlic, sesame oil (if using), and cornstarch until well combined. This will create a delicious glaze for your salmon.

Step 4: Add the Salmon

Place the salmon fillets on top of the prepared vegetables on the sheet pan. Pour the teriyaki sauce over the salmon, ensuring to cover each fillet generously.

Step 5: Bake

Transfer the sheet pan to the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender yet crisp.

Step 6: Garnish and Serve

Once cooked, remove the sheet pan from the oven and let it cool for a minute. Sprinkle sesame seeds over the salmon and veggies for a delightful crunch. Serve warm and enjoy your Sheet Pan Teriyaki Salmon & Veggies!

Variations for Dietary Needs

Gluten-Free: Use tamari instead of soy sauce.
Vegetable Options: Feel free to substitute with asparagus, zucchini, or bok choy.
Protein Alternatives: Swap salmon for chicken breasts or tofu for a plant-based option.

Recipe Notes & Chef’s Commentary

Using fresh vegetables not only enhances the flavor but also provides a vibrant presentation. You can experiment with different vegetables based on what’s in season or what you have on hand. Additionally, for a spicier kick, consider adding a splash of sriracha to the teriyaki sauce.

For an extra layer of flavor, marinate the salmon in the teriyaki sauce for 30 minutes before cooking.
If you prefer your vegetables crisper, you can add them to the oven halfway through the salmon’s cooking time.

Make Ahead Like a Pro

This recipe is great for meal prep! You can chop the vegetables and make the teriyaki sauce a day in advance. Simply store them in airtight containers in the refrigerator. When you’re ready to cook, just arrange everything on the sheet pan and bake!

Troubleshooting Q&A

What if my salmon is overcooked?

To prevent overcooking, keep an eye on the salmon towards the end of the cooking time. Once it’s opaque and flakes easily with a fork, it’s done. A meat thermometer can be handy; aim for an internal temperature of 145°F (63°C).

Can I use frozen vegetables?

Yes, but be aware that frozen vegetables may release more water during cooking, which could make the dish a bit soggy. If using frozen, you may want to reduce the cooking time slightly.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Can I double this recipe?

Absolutely! Just make sure to use a larger sheet pan or divide the ingredients between two pans to ensure even cooking.

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Wrap-Up

This Sheet Pan Teriyaki Salmon & Veggies is not just a meal; it’s a celebration of flavor, color, and wholesome ingredients. With minimal effort and maximum taste, it’s a dish that will quickly become a staple in your weekly meal rotation. Whether you’re feeding a family or enjoying a quiet dinner for one, this recipe is sure to impress. So grab your ingredients, preheat that oven, and get ready to enjoy a fantastic meal that’s as easy to prepare as it is delicious!