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Homemade Sheet Pan Teriyaki Salmon & Veggies photo

Sheet Pan Teriyaki Salmon & Veggies

This Sheet Pan Teriyaki Salmon & Veggies is a quick, healthy dinner that your family will love!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

  • 46 ounce salmon fillets
  • 2 cups broccoli florets
  • 1 cup snow peas
  • 1 cup bell pepper chopped
  • 1 cup carrots sliced into thin strips
  • Sesame seeds for garnish (optional)
Teriyaki Sauce:
  • 1/2 cup light soy sauce or 1/4 cup dark soy & 1/4 cup water
  • 1/4 cup brown sugar
  • 2 garlic cloves minced
  • 1 teaspoon sesame oil optional
  • 1 teaspoon cornstarch

Equipment

  • Sheet Pan
  • Mixing Bowl
  • Whisk
  • Sharp Knife

Method
 

  1. Preheat your oven to 400°F (200°C). This high temperature will help to crisp the veggies and caramelize the salmon.
  2. On a large sheet pan, arrange the broccoli florets, snow peas, chopped bell pepper, and sliced carrots. Drizzle with a bit of olive oil, sprinkle with salt and pepper, and toss to coat evenly.
  3. In a mixing bowl, whisk together the light soy sauce, brown sugar, minced garlic, sesame oil (if using), and cornstarch until well combined. This will create a delicious glaze for your salmon.
  4. Place the salmon fillets on top of the prepared vegetables on the sheet pan. Pour the teriyaki sauce over the salmon, ensuring to cover each fillet generously.
  5. Transfer the sheet pan to the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender yet crisp.
  6. Once cooked, remove the sheet pan from the oven and let it cool for a minute. Sprinkle sesame seeds over the salmon and veggies for a delightful crunch. Serve warm and enjoy your Sheet Pan Teriyaki Salmon & Veggies!

Notes

  • For an extra layer of flavor, marinate the salmon in the teriyaki sauce for 30 minutes before cooking.
  • If you prefer your vegetables crisper, you can add them to the oven halfway through the salmon's cooking time.
  • This recipe is great for meal prep! You can chop the vegetables and make the teriyaki sauce a day in advance.