Mediterranean Pasta
When it comes to quick weeknight dinners that don’t skimp on flavor, Mediterranean Pasta is a favorite in our kitchen. With the vibrant colors of grape tomatoes, the briny goodness of olives, and a splash of lemon, this dish transports you straight to the sunny shores of the Mediterranean. It’s wholesome, satisfying, and can be made in under 30 minutes! Whether you’re looking for a light lunch or a hearty dinner, this recipe is sure to impress your taste buds and those around you.
Why You’ll Keep Making It
Mediterranean Pasta is not just a one-time dish; it’s a recipe that will become a staple in your household for several reasons. First, it’s incredibly versatile. You can easily swap in any vegetables you have on hand or adjust the seasoning to match your mood. Second, it’s a crowd-pleaser, perfect for family dinners or gatherings with friends. Lastly, it’s healthy and packed with nutrients, making it a fantastic choice for anyone looking to eat more wholesome meals without sacrificing taste.
Ingredient Rundown
To whip up this delicious Mediterranean Pasta, you’ll need the following ingredients:
- 1 tablespoon kosher salt plus 1 teaspoon, divided – Enhances the flavor of the pasta and the overall dish.
- 6 ounces whole wheat angel hair pasta – A lighter pasta option that adds fiber. You can also use whole wheat spaghetti or similar whole wheat noodles (I recommend DeLallo whole wheat pasta).
- 4 cloves garlic – Adds aromatic depth and a robust flavor.
- 2 cups grape tomatoes or cherry tomatoes – Sweet and juicy, they give a fresh burst to the dish.
- 1 can quartered artichoke hearts (14 ounces) – Brings a unique tang and texture.
- 1 can whole pitted black olives (6 ounces) – Adds a salty, briny flavor that complements the other ingredients.
- 3 tablespoons good-quality olive oil – Essential for sautéing and adding richness.
- 1 teaspoon ground black pepper – A simple spice that enhances the overall flavor.
- 1/4-1/2 teaspoon crushed red pepper flakes – Optional, for a touch of heat.
- 1/2 cup freshly squeezed lemon juice – Brightens up the dish and balances the flavors.
- 1/2 cup freshly grated Parmesan cheese – Adds a creamy, savory element that ties everything together.
- 1/2 cup fresh Italian parsley, chopped – For garnish and a fresh herb flavor.
Tools of the Trade
To make your cooking experience seamless, gather the following tools:
- Large pot – For boiling the pasta.
- Colander – To drain the pasta after cooking.
- Large skillet – For sautéing the vegetables and mixing everything together.
- Wooden spoon or spatula – To stir the ingredients in the skillet.
- Citrus juicer – For easily squeezing fresh lemon juice.
From Start to Finish: Mediterranean Pasta
Step 1: Boil the Pasta
In a large pot, bring water to a boil and add 1 tablespoon of kosher salt. Add the whole wheat angel hair pasta and cook according to package instructions until al dente. Be sure to reserve about 1/2 cup of the pasta water before draining.
Step 2: Sauté the Garlic
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.
Step 3: Add the Vegetables
Stir in the grape tomatoes, artichoke hearts, and black olives. Season with the remaining teaspoon of kosher salt, ground black pepper, and crushed red pepper flakes (if using). Cook for about 5-7 minutes, or until the tomatoes are soft and starting to burst.
Step 4: Combine Everything
Once the pasta is drained, add it directly to the skillet with the sautéed vegetables. Toss everything together, adding a little reserved pasta water if needed to loosen the mixture. Pour in the freshly squeezed lemon juice and toss again to combine.
Step 5: Finish with Cheese and Parsley
Remove the skillet from heat and stir in the freshly grated Parmesan cheese. Garnish with chopped parsley before serving.
Fresh Takes Through the Year
This Mediterranean Pasta is incredibly adaptable, and you can change it up with seasonal ingredients:
- Spring: Add asparagus or peas for a fresh crunch.
- Summer: Incorporate zucchini or bell peppers for added color.
- Fall: Toss in roasted butternut squash or kale for a cozy twist.
- Winter: Use sun-dried tomatoes and spinach for a heartier flavor.
Cook’s Commentary
This Mediterranean Pasta is a true reflection of the Mediterranean diet, focusing on fresh ingredients and bold flavors. It’s a dish that encourages creativity—feel free to add your favorite vegetables or protein sources like grilled chicken or chickpeas. I find that leftovers taste even better the next day, as the flavors meld beautifully. Whether you’re cooking for yourself or a crowd, this recipe is sure to impress and satisfy.
Freezer-Friendly Notes
If you find yourself with leftovers, Mediterranean Pasta can be stored in an airtight container in the refrigerator for up to 3 days. While it’s best enjoyed fresh, you can freeze it for future meals. Just be sure to leave out the Parmesan cheese before freezing. When you’re ready to enjoy, simply reheat in the microwave or on the stovetop, adding a splash of water or olive oil to revive the dish.
Mediterranean Pasta Q&A
Can I use a different type of pasta?
Absolutely! You can use any whole wheat pasta you prefer, such as penne or fusilli. Each type will offer a different texture but will still work beautifully with the sauce and vegetables.
How can I make this dish vegan?
To make this Mediterranean Pasta vegan, simply omit the Parmesan cheese or replace it with a vegan alternative. Nutritional yeast is a great option for a cheesy flavor without dairy.
What can I serve with Mediterranean Pasta?
This dish pairs wonderfully with a simple green salad or garlic bread. For a more filling meal, consider adding grilled shrimp or chicken on the side.
Can I prepare this dish in advance?
You can prep the vegetables and cook the pasta in advance. Just combine everything when you’re ready to serve, and you’ll have a quick and delicious meal ready in no time!
Healthy-ish Favorites
If you’re looking for other healthy recipes to add to your repertoire, check out these favorites:
- Sally’s Baking Addiction for delightful desserts.
- Pinch of Yum for nourishing meals and beautiful photos.
- Minimalist Baker for simple, delicious plant-based recipes.
Ready, Set, Cook
Now that you have all the tips, tricks, and detailed steps to make this vibrant Mediterranean Pasta, it’s time to get cooking! Gather your ingredients, put on your favorite playlist, and enjoy the process of creating a dish that’s not only delicious but also filled with wholesome goodness. This recipe is sure to become a cherished part of your culinary repertoire. Enjoy every bite!
Mediterranean Pasta
Ingredients
Equipment
Method
- In a large pot, bring water to a boil and add 1 tablespoon of kosher salt. Add the whole wheat angel hair pasta and cook according to package instructions until al dente. Be sure to reserve about 1/2 cup of the pasta water before draining.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.
- Stir in the grape tomatoes, artichoke hearts, and black olives. Season with the remaining teaspoon of kosher salt, ground black pepper, and crushed red pepper flakes (if using). Cook for about 5-7 minutes, or until the tomatoes are soft and starting to burst.
- Once the pasta is drained, add it directly to the skillet with the sautéed vegetables. Toss everything together, adding a little reserved pasta water if needed to loosen the mixture. Pour in the freshly squeezed lemon juice and toss again to combine.
- Remove the skillet from heat and stir in the freshly grated Parmesan cheese. Garnish with chopped parsley before serving.
Notes
- Feel free to substitute any vegetables based on what you have on hand.
- This dish is perfect for meal prep; just store leftovers in an airtight container.
- To make it vegan, omit the Parmesan cheese or use a plant-based alternative.
