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Homemade Mediterranean Pasta photo

Mediterranean Pasta

This Mediterranean Pasta is a vibrant, quick dinner that bursts with flavor and colors!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

For the Pasta:
  • 1 tablespoon kosher salt plus 1 teaspoon, divided
  • 6 ounces whole wheat angel hair pasta
  • 4 cloves garlic
  • 2 cups grape tomatoes or cherry tomatoes
  • 1 can quartered artichoke hearts (14 ounces)
  • 1 can whole pitted black olives (6 ounces)
  • 3 tablespoons good-quality olive oil
  • 1 teaspoon ground black pepper
  • 1/4-1/2 teaspoon crushed red pepper flakes optional
  • 1/2 cup freshly squeezed lemon juice
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 cup fresh Italian parsley chopped

Equipment

  • Large Pot
  • Colander
  • Large Skillet
  • Wooden spoon or spatula
  • Citrus juicer

Method
 

Cooking Instructions:
  1. In a large pot, bring water to a boil and add 1 tablespoon of kosher salt. Add the whole wheat angel hair pasta and cook according to package instructions until al dente. Be sure to reserve about 1/2 cup of the pasta water before draining.
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.
  3. Stir in the grape tomatoes, artichoke hearts, and black olives. Season with the remaining teaspoon of kosher salt, ground black pepper, and crushed red pepper flakes (if using). Cook for about 5-7 minutes, or until the tomatoes are soft and starting to burst.
  4. Once the pasta is drained, add it directly to the skillet with the sautéed vegetables. Toss everything together, adding a little reserved pasta water if needed to loosen the mixture. Pour in the freshly squeezed lemon juice and toss again to combine.
  5. Remove the skillet from heat and stir in the freshly grated Parmesan cheese. Garnish with chopped parsley before serving.

Notes

  • Feel free to substitute any vegetables based on what you have on hand.
  • This dish is perfect for meal prep; just store leftovers in an airtight container.
  • To make it vegan, omit the Parmesan cheese or use a plant-based alternative.