Edamame Hummus
If you’re on the hunt for a fresh, vibrant twist on a classic dip, look no further than this Edamame Hummus. With its creamy texture and bright flavor, this hummus is not only delicious but also packed with nutrition. Edamame, which are young green soybeans, provide a unique taste and a boost of protein that sets this hummus apart from the crowd. Enjoy it with veggies, pita chips, or spread it on your sandwiches for an extra layer of flavor!
Why This Recipe Belongs in Your Rotation
Edamame Hummus is a game-changer for your snack routine. It’s quick to whip up, requiring minimal prep time and ingredients. This recipe also caters to a variety of dietary preferences, making it perfect for gatherings, lunch boxes, or just a healthy snack at home. The vibrant green color is sure to brighten up any appetizer platter, while the flavor keeps everyone coming back for more. Plus, it’s a great conversation starter—everyone will want to know your secret ingredient!
Ingredient Rundown
- 1 1/2 cups edamame: These green soybeans are the star of the show! Cooked and shelled, they provide a buttery texture and a hint of sweetness, making your hummus irresistibly smooth.
- 2 tbsp tahini paste: A key player in traditional hummus, tahini adds a nutty depth of flavor that balances out the edamame.
- 1/4 cup water: This helps achieve the perfect consistency. You can always add more if you prefer a thinner dip.
- 1 tsp lemon zest: Zest brings a burst of brightness, enhancing the overall flavor profile of the hummus.
- Juice of one lemon: Fresh lemon juice adds acidity, which is essential for cutting through the richness of the tahini and edamame.
- 1 clove garlic: Crushed garlic introduces a savory element that complements the other ingredients beautifully.
- Kosher salt to taste: Essential for flavor enhancement—don’t skip this step!
- Pepper: A touch of pepper elevates the taste, adding a subtle kick.
- 2 tsp olive oil: Drizzling olive oil on top not only adds richness but also gives the hummus a glossy finish.
- Black and white sesame seeds (optional): These make for a lovely garnish, adding a textural contrast and a pop of color.
Cook’s Kit
- Food processor: This is your best friend for achieving that silky smooth texture.
- Measuring cups and spoons: Precision is key for the perfect balance of flavors.
- Spatula: You’ll need this to scrape down the sides of the food processor for an even blend.
- Serving bowl: Make your hummus look beautiful when you serve it!
Edamame Hummus: Step-by-Step Guide
Step 1: Prepare the Edamame
Begin by cooking your edamame. You can steam them or boil them in salted water for about 5 minutes until tender. Drain and let cool slightly before proceeding.
Step 2: Blend the Ingredients
In a food processor, combine the cooked edamame, tahini paste, lemon zest, lemon juice, crushed garlic, and salt. Pulse until the ingredients are roughly combined.
Step 3: Add Water
With the processor running, slowly add in the 1/4 cup of water. Continue to blend until you reach a creamy consistency. If the hummus is too thick, add more water a tablespoon at a time until it’s just right.
Step 4: Season to Taste
Taste your hummus and adjust the seasoning with additional salt and pepper as needed. This is your chance to make it perfect for your palate!
Step 5: Serve and Garnish
Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with black and white sesame seeds if desired.
In-Season Swaps
- Fresh herbs
- Spices: Experiment with spices like cumin or smoked paprika to add depth and warmth.
- Vegetables: Blend in roasted red peppers or jalapeños for a different flavor profile.
- Nut butters: Swap tahini for almond or cashew butter for an alternative creamy base.
Author’s Commentary
This Edamame Hummus has quickly become a favorite in my household. It’s not only delicious but also provides a fantastic alternative to traditional chickpea hummus. The bright green color is so inviting, and the flavor is refreshingly different! I love serving it at parties with a colorful array of vegetables and pita chips. The best part? You can easily customize it to suit your taste or what you have on hand. Give it a try, and I promise you’ll be hooked!
Store, Freeze & Reheat
To store your Edamame Hummus, place it in an airtight container in the refrigerator. It will stay fresh for up to a week. If you want to make a larger batch, you can freeze it! Just scoop it into a freezer-safe container, leaving some space for expansion, and it will keep for about three months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and give it a good stir before serving. You might need to add a touch of water to restore its creamy texture.
Edamame Hummus Q&A
Can I use frozen edamame?
Yes, frozen edamame works perfectly! Just make sure to cook them according to package instructions before using them in the hummus.
Can I make this hummus ahead of time?
Absolutely! In fact, making it ahead of time allows the flavors to meld beautifully. Just store it in the fridge until you’re ready to serve.
What can I serve with Edamame Hummus?
You can serve it with fresh vegetables, pita bread, tortilla chips, or even use it as a spread on sandwiches and wraps. The options are endless!
Can I adjust the garlic amount?
Definitely! If you’re not a huge fan of garlic, feel free to use less or omit it altogether. The hummus will still be delicious!
Desserts to Finish
- Classic Chocolate Chip Cookies: A timeless treat to satisfy your sweet tooth.
- Healthy Banana Bread: A moist and flavorful way to use up ripe bananas.
- No-Bake Cheesecake: Creamy and rich, this dessert is a crowd-pleaser.
- Fluffy Vanilla Cupcakes: Perfect for any celebration or just because!
Serve & Enjoy
Gather your friends, slice up some veggies, and dive into this creamy, dreamy Edamame Hummus! Whether it’s for a casual get-together or a fancy dinner party, this hummus is sure to be a hit. The combination of flavors is refreshing and satisfying, making it a perfect addition to any spread. So, what are you waiting for? Whip up a batch today, and let your taste buds dance with joy!
Indulge in the creamy delight of Edamame Hummus and watch it become a staple in your kitchen. Enjoy the process, savor the flavors, and most importantly, share it with those you love!
Edamame Hummus
Ingredients
Equipment
Method
- Step 1: Prepare the Edamame - Begin by cooking your edamame. You can steam them or boil them in salted water for about 5 minutes until tender. Drain and let cool slightly before proceeding.
- Step 2: Blend the Ingredients - In a food processor, combine the cooked edamame, tahini paste, lemon zest, lemon juice, crushed garlic, and salt. Pulse until the ingredients are roughly combined.
- Step 3: Add Water - With the processor running, slowly add in the 1/4 cup of water. Continue to blend until you reach a creamy consistency. If the hummus is too thick, add more water a tablespoon at a time until it’s just right.
- Step 4: Season to Taste - Taste your hummus and adjust the seasoning with additional salt and pepper as needed. This is your chance to make it perfect for your palate!
- Step 5: Serve and Garnish - Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with black and white sesame seeds if desired.
Notes
- Store in an airtight container in the refrigerator for up to a week.
- Freeze for up to three months in a freezer-safe container.
- Thaw overnight in the fridge before serving; add water to restore creaminess if needed.
