Weight Watchers Cabbage Soup

Are you looking for a delicious, nourishing, and low-calorie soup that fits into your healthy lifestyle? Look no further! This Weight Watchers Cabbage Soup is perfect for anyone seeking a satisfying meal that won’t derail their dietary goals. Packed with vegetables and vibrant flavors, this soup is not only filling but also incredibly easy to make. Whether you’re on a weight loss journey or simply want to enjoy a light, healthy meal, this recipe will become a staple in your kitchen.

Why This Recipe Is a Must-Try

This Weight Watchers Cabbage Soup is a delightful way to incorporate seasonal vegetables into your diet. It’s bursting with flavor, thanks to the aromatic blend of herbs and fresh ingredients. The best part? It’s completely customizable to suit your preferences, making it a versatile option for any meal of the day. Plus, it’s low in calories, making it an excellent choice for weight management without sacrificing taste.

Ingredients

To make this nourishing cabbage soup, you will need the following ingredients:

• 1 tablespoon olive oil
• 2 carrots, peeled & diced
• 2 stalks celery, diced
• 1 yellow onion, peeled & diced
• 2 cloves garlic, peeled & minced
• 4 cups low-sodium beef broth or vegetable broth
• 28 ounces canned diced tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• ½ teaspoon pepper
• 4 cups green cabbage, chopped
• 3 cups cauliflower rice (fresh or frozen)
• 1 cup green beans, chopped (fresh or frozen)
• Chopped fresh parsley for garnish

How To Make Weight Watchers Cabbage Soup

Making this delicious cabbage soup is simple and straightforward. Follow these easy steps to whip up a pot of flavor-packed goodness.

Step 1: Sauté the Aromatics

Begin by heating the olive oil in a large pot over medium heat. Once hot, add the diced onions, carrots, and celery. Sauté for about 5 to 7 minutes, or until the vegetables begin to soften and the onions become translucent. Add the minced garlic and sauté for an additional minute, until fragrant.

Step 2: Add the Broth and Tomatoes

Pour in the low-sodium beef or vegetable broth, followed by the canned diced tomatoes (with their juices). Stir well to combine all the ingredients.

Step 3: Season the Soup

To enhance the flavor, add the dried basil, dried oregano, salt, and pepper. Stir to incorporate the seasonings evenly throughout the mixture.

Step 4: Incorporate the Cabbage and Cauliflower Rice

Next, add the chopped green cabbage and cauliflower rice to the pot. Stir to combine all the ingredients thoroughly.

Step 5: Simmer the Soup

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 30 minutes, or until the vegetables are tender and the flavors have melded together beautifully.

Step 6: Add the Green Beans

In the last 5 minutes of cooking, stir in the chopped green beans. This will keep them crisp and vibrant in your soup.

Step 7: Serve and Garnish

Once the soup is ready, taste and adjust the seasoning if necessary. Ladle the hot soup into bowls and garnish each serving with freshly chopped parsley for a touch of color and extra flavor.

Expert Tips

• For extra depth of flavor, consider adding a splash of Worcestershire sauce or a teaspoon of soy sauce.
• If you like your soup spicy, feel free to add a pinch of red pepper flakes.
• For a heartier soup, include some beans or lentils for added protein and fiber.
• To make this soup more filling, serve it with whole grain bread or a side salad.

Variations and Customizations

This cabbage soup recipe is incredibly versatile! Here are some ways to tailor it to your tastes:

• Replace the green beans with your favorite vegetables, such as zucchini or bell peppers.
• Try using different herbs such as thyme or rosemary for a unique flavor profile.
• For a creamier texture, blend a portion of the soup and stir it back in.
• Add proteins like cooked chicken, turkey, or tofu for a heartier soup.

How to Store Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop, making it even tastier the next day! If you want to keep it longer, consider freezing the soup in individual portions. Thaw and reheat it on the stove or in the microwave when you’re ready for another bowl.

FAQ

Can I make this soup in advance?

Absolutely! This soup can be made a day or two in advance and refrigerated. It actually tastes better the longer it sits as the flavors meld together.

Is this cabbage soup vegan-friendly?

Yes, by using vegetable broth instead of beef broth, this recipe can easily be made vegan. Just ensure that your canned tomatoes don’t contain any animal products.

How can I make this soup spicier?

To add some heat, consider including diced jalapeños, a pinch of cayenne pepper, or a few dashes of hot sauce.

Can I use frozen vegetables in this soup?

Yes! Frozen veggies work perfectly in this recipe. Just add them directly to the pot, and they will thaw and cook through as the soup simmers.

Conclusion

This Weight Watchers Cabbage Soup is a fantastic addition to any healthy eating plan. Bursting with flavor, packed with nutrients, and totally adaptable, it’s sure to satisfy your cravings while keeping calories in check. High in vegetables and low in points, this soup not only supports weight loss but also provides a cozy, warm meal that you’ll love coming back to. Whether you enjoy it as a lunch, dinner, or a light snack, this recipe is one you’ll want to hold onto. So grab your ingredients, and let’s get cooking!